Chris Syngs Daily

291 Flips | 11 Magazines | 9 Likes | 1 Following | 1 Follower | @chrisdawson18nd | Keep up with Chris Syngs Daily on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Syngs Daily”

Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion

The vagus nerve is the longest cranial nerve, extending from your brain stem to your abdomen. The vagus nerve connects to multiple organs such as …

Yoga

10 Mosquito Repelling Plants to Keep You Safe this Summer

Did you know that only the female mosquito bites? Let that sink in for a second. As much as we all get…

Gardening

These 3 Plants Produce Oxygen In Your Room Every Night, Here’s Why You Must Have Them In Your Bedroom

Generally, people love plants, and we have them in our homes, offices and garden as a décor. Namely, plants as well as the trees are thought to be …

Carbon Dioxide

Tips for Reading the Room Before a Meeting or Presentation

In every conversation at work, there’s the explicit discussion happening — the words being spoken out loud — and the tacit one. To be successful in most organizations, it’s important to understand the underlying conversations and reactions that people in the room are having. But if you aren’t …

Body Language

Experts Say This Acid Is Like a Magic Eraser for Blackheads

Oh, blackheads. Let us count the ways we hate you. You pester our skin with tiny black pinprick blemishes that are equal parts stubborn and …

Skin Care

These Acne Products Don't Just Work, They Work Fast

Skin Care

13 Printable No-Equipment At-Home Workouts to Try Now

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

Workouts

8 Women of Color on Their Go-To Products for Hyperpigmentation

If you’ve ever dealt with hyperpigmentation—those pesky dark spots caused by excess melanin production—you know it can sometimes feel like a nightmare to deal with. Just about everyone can suffer from the effects of the condition, but according to San Antonio–based dermatologist Lindsey Finklea, …

Skin Care

5 Proven Ways to Unclog Pores for Good

Clogged pores are undoubtedly a pesky complexion concern that can be tricky to deal with. And while there are plenty of pore products out there, how …

Skin Care

This Science-Backed Yoga Trick Boosts Dopamine Levels in the Brain by 65%

The benefits of yoga know no bounds—the physical, mental, and spiritual practice has been linked to reduced stress, increased flexibility and muscle …

Yoga

4 Anti-Inflammatory Breakfast Smoothie Recipes You Should Make This Week For A Flat Stomach

We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …

Nutrition

The essential oils you need for dealing with menopause symptoms

Between the hot flashes, leg cramps, and spontaneous rushes of emotion, it can sometimes be hard to keep in mind that menopause is actually something …

Essential Oils

All-Natural Homemade Weed Killers That Really Work

Yes, your lawn is manicured and beautiful, but did you know that such perfection can actually make it more susceptible to weeds? Dandelion, crab …

Gardening

Check Your Beauty Products — Here Are 5 Toxic Ingredients to Avoid

As part of our self-care routines, we know what we put in our body is important. We shop organic, eat clean, and blend up healthy green smoothies for breakfast. But what about what we put <i>on</i> our bodies? Skin is the body's largest organ. It protects us from the elements, regulates our temperature, …

Skin Care

10 Ways You Might Be Giving Other People Too Much Power Over Your Life Without Even Realizing It

You only have so much time and energy. Don't let people take it from you.<p>A few years ago, I wrote a book called <i>13 Things Mentally Strong People Don't Do</i>. I've received thousands of emails over the years from readers telling me which "thing" they struggled with the most. The struggle people seem to …

Self-help

9 Lightweight Sunscreens That Your Skin Will Love This Summer

By the Summer of 2018, most of us will have received ample information regarding the dangers of the sun to our precious skin. The reasons we should wear sunscreen are plenty, yet it is so difficult to find that perfect product that meets all of our needs and doesn't leave us feeling greasy and …

Skin Care

How to (actually) find your purpose

You know what I don’t like? <b>Advice that doesn’t come with instruction</b>.<p>For instance, “leadership gurus” often say, “You must do the work you’re …

High School

Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City–based certified trainer, fitness instructor, and creator of the Stoked …

Workouts

How to Get Your Retinol Fix the Natural Way

Despite many attempts, there's yet to be a skincare ingredient powerful enough to topple retinol off its perch as the greatest skin-improver to ever …

The 6 Best Ingredients to Tighten Your Skin

It is <i>truly</i> a privilege to get older, but with age comes things like achy joints, wrinkles, and — you guessed it — a reduction of the skin elasticity we tend to take for granted in our youth. "Reduced tightness in the skin is caused by the loss of collagen, which diminishes over time," explained Dr. …

Skin Care

12 CBD Gifts For the Mindful Mom This Mother’s Day

Mother's Day is just around the corner. Instead of purchasing the ordinary present, surprise her with something special that promotes full-body wellness. Some of our favorite gift options include products that contain healing cannabidiol (CBD). If you haven't heard of CBD before, it is a powerful …

Skin Care

Do Collagen Supplements Actually Work? 3 Ways They May Positively Affect Your Health

For the past year or so, I've been seeing various brands of collagen powder popping up all over my Instagram. From coworkers to friends, it seems like everyone has jumped on the collagen supplement bandwagon. I've often asked my friends what they love about it, and I've heard a variety of …

Wellness

3 Types of Burnout, According to Psychologists (and Signs You're Headed For Trouble)

Be aware of the signs so that you can catch them early.<p>You're working hard and hustling to build a career you love. But you're also tired, stressed, and feeling cynical about the future.<p>Could you be burned out?<p>Burnout refers to a collection of different physical, emotional, and mental reactions …

Want Glowing Skin Tomorrow? Experts Share The Nighttime Routines They Swear By

When it comes to skin care, there are some products, routines, and techniques that stand out as true fail-safes—the old (or new) reliables you can …

What are multiple orgasms and how do you have them?

Because we all have a different understanding of what they actually are.<p>Multiple orgasms are a bit like squirting and the G-spot: some people think they're a myth... that they don't exist. Even I (someone whose job it is to know such things) wasn't really sure if 'multiple orgasm' meant having one …

How To Make Essential Oils

Way before there were multilevel marketing companies selling essential oils by the pound, there were wise healers accessing the benefits of essential …

Love It or Hate It, There's No Denying That Tiny '90s Sunglasses Are Back

The scrunchie had a moment. People were losing their minds over Lisa Frank products. Snoop Dogg and TLC dropped a single last year. And now, celebrities have been spotted wearing small-framed oval sunglasses while out and about in their furry coats and hoodie sweatshirts. No, it's not 1998, but …

Kylie Jenner

I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body Reacted

If you've spent any time online in the last year, you've heard about the wonders of turmeric. Derived from a plant called curcuma longa, turmeric is a yellow spice commonly used in Asian or Indian foods, and it's said to have many health benefits when taken regularly. Turmeric is anti-inflammatory, …

Melissa's Transformation Is So Impressive, Even Kim Kardashian Is Obsessed

Say what you want about the Kardashian family, but under all the sparkly dresses and colorful hair changes, we can agree that they have some bangin' bodies. Pop culture junkies and anyone who's a sucker for a solid weight-loss story watched Khloé Kardashian's emotional and physical transformation …

The Bizarre Bathing Suit Trend That Will Be Everywhere This Summer

Chances are, you’ve already seen this season’s biggest bathing suit trends in full swing. You’ve got high-cut bikini bottoms, cutout one-pieces, and …