Jillian "Motha F*ckn" Michaels does not play when it comes to working out. Whether you are looking to strengthen and tone your back or want a leg workout that will have you sore for days, she's got you
The worst kind of horror plays for shock — for extremes of blood and gore and screaming nonsense. It is instantly recognizable for existing in a universe too far gone from our own to truly haunt anyone
In every conversation at work, there’s the explicit discussion happening — the words being spoken out loud — and the tacit one. To be successful in most organizations, it’s important to understand the
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty
If you’ve ever dealt with hyperpigmentation—those pesky dark spots caused by excess melanin production—you know it can sometimes feel like a nightmare to deal with. Just about everyone can suffer from
As part of our self-care routines, we know what we put in our body is important. We shop organic, eat clean, and blend up healthy green smoothies for breakfast. But what about what we put on our bodies?
A few years ago, I wrote a book called 13 Things Mentally Strong People Don't Do. I've received thousands of emails over the years from readers telling me which "thing" they struggled with the most. The
By the Summer of 2018, most of us will have received ample information regarding the dangers of the sun to our precious skin. The reasons we should wear sunscreen are plenty, yet it is so difficult to
It is truly a privilege to get older, but with age comes things like achy joints, wrinkles, and — you guessed it — a reduction of the skin elasticity we tend to take for granted in our youth. "Reduced
Mother's Day is just around the corner. Instead of purchasing the ordinary present, surprise her with something special that promotes full-body wellness. Some of our favorite gift options include products
For the past year or so, I've been seeing various brands of collagen powder popping up all over my Instagram. From coworkers to friends, it seems like everyone has jumped on the collagen supplement bandwagon.
You're working hard and hustling to build a career you love. But you're also tired, stressed, and feeling cynical about the future. Could you be burned out? Burnout refers to a collection of different
Because we all have a different understanding of what they actually are. Multiple orgasms are a bit like squirting and the G-spot: some people think they're a myth... that they don't exist. Even I (someone