chrischatburn

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Your 3-step plan to bench press 1.5 times your weight

Bench pressing 1.5 times your body weight means that, pound for pound, you’re stronger than most guys in the gym.<p>Here’s how to lift bigger plates:<p>1) …

Workouts

Your Shoulders and Biceps Will Be On Fire After This Workout | Men's Health

<b>Directions:</b><p>Perform the following exercises for the prescribed amount of time in the order shown:<p>Biceps curl, 20 seconds<br>• Holster hold, 10 seconds<p>That’s 1 round. Do 8 rounds. Rest 1 minute.<p>Perform the following exercises for the prescribed amount of time in the order shown:<p>Upright press, 20 …

Inside the Muscles: Best Shoulders and Trap Exercises

Every guy has his own theory about which exercises are the best and which exercises suck. Whether we're analyzing the biomechanics of an exercise …

The workout to get magazine-worthy six-pack abs

If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the pages of <i>Men's Fitness</i> dozens of …

The class junkie’s guide to doing a full-body workout at the gym

For some people, the gym is their special place, where navigating the machines, the weights, even the attached TV sets is second nature. But if …

Use the 21s Method to Build a Bigger Chest | Men's Health

You do the bottom half of the movement for the first seven reps, the top half for the next seven, and then the full range for the final seven reps.<p>By ironing out the sticking points at the top and the bottom of the rep, 21s can stimulate new muscle growth.<p>“You can apply this to any movement,” says</i> …

Solo Stove Bonfire

The Solo Stove Bonfire is being presented as the world´s first fire-pit made from premium grade 304 steel, it features a unique and proprietary …

The Best Exercise For Your Rear Deltoids | Men's Health

That’s partly because overhand-grip rows zero in on your rear deltoids—which tends to lag behind your lateral and front delts, Gaddour says.<p>Fix the strength imbalance with the overhand chest-supported row, which Gaddour demonstrates in the video above. It will improve your performance in all …

Build Broader Shoulders With the Band Lateral Raise | Men's Health

The band creates more tension at the top of the rep, making this variation even more effective, Gaddour says.<p>“We’re really frying that middle delt, which adds the width we’re talking about,” he says.<p>Plus, it’s easier on your shoulder joints, making it a great option for guys with shoulder issues. …

This Exercise Is Better For Your Biceps Than a Regular Curl

Target your guns with this sleeve-busting variation<p>It’s all too easy to cheat during biceps curls, says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S.<p>If you allow your elbow to rise or dip during the curl movement, you’ll engage your shoulder and back muscles to help lift the weight—and take …

How to Do the Sumo Deadlift | Men's Health

Doing the exercise sumo-style—with your feet spread out wider than your shoulders—is a great way to get the same benefits while protecting your back, says “Silent” Mike Farr, a powerlifter and coach at Super Training Gym in Sacramento, Calif.<p>Because your body will be lower to the ground, you don’t …

How to Build Your Pecs With Continuous Tension Chest Presses | Men's Health

With light dumbbells, you’ll perform continuous tension chest presses, which basically means you’ll never fully extend your arms at the top of the press—and that means your pecs never get a break.<p>You’ll do this for two minutes straight, creating an insane pump in your pecs.<p>“This is easy on the …

Huntsman x Emma Willis - Ape to Gentleman

11 Savile Row, London-based Huntsman have collaborated with renowned Jermyn Street shirtmaker; Emma Willis. They have produced two new and exclusive …

5 Stylish Office Alternatives To The Boring Business Suit

When was the last time you actually felt stylish at the office? Some gents spend forty-plus hours a week wearing a suit that suppresses who they …

Men's Fashion

How to Mix the Perfect Martini

How to Mix the Perfect MartiniGetty ImagesCocktail MakingGetty ImagesGettyGettyGettyGettyGettyGettyDidriks/FlickrEamon RockeyMaking a standout …

Martinis

Building Modern Style & Finding Your Sartorial Voice

<b>Do you remember the 1990s? It was a decade of serious social and sartorial change; paradigm shifting, to use a very ‘90s term. Back then, the rules</b> …

Men's Fashion

A New York Designer Is Making the Perfect Button-Down Shirt

The 16th floor of a building in New York City’s Garment District is where I find Dan Snyder, founder and designer of his burgeoning clothing company, …

Portable woodstove folds down, heats up tents, yurts & tiny homes

Camping often means getting comfortable with bugs, sleeping bags, temperamental weather and other joys of the outdoors. But besides building a nice …

Portable

Everything you need to know about knitted ties

Wear them in summer. Wear them in winter. Wear them with a suit. Wear them with a denim jacket and slim-cut cargo trousers. These are the …

Knitting

The Burpee and Kettlebell Swing Fitness Challenge

Rest for 30 seconds. That’s 1 round.<p>Do 3 rounds total. Count your reps to keep score.<p>“To fly through this challenge, you have to be strong, explosive, <i>and</i> have some seriously high levels of aerobic conditioning,” says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, who demolished this …

Spool Dock

Spool Dock is a beautifully crafted iPhone dock, made from premium materials. It is compatible with Apple’s Lightning Connector and works with iPhone …

GrillTimer Watch

Rotating bezels are nothing new. But never before have we seen one dedicated solely to cooking. The bezel of the GrillTimer Watch uses the concept to …

Monocle Travel Guides

There are more travel guides for the world's largest cities than there are places to visit within them. Make sure you get the best recommendations …

50 Cent Joins Forces With SMS Audio to Release a Second Edition of ‘Star Wars’-Themed Headphones

Rapper, entrepreneur, and actor Curtis James Jackson III (a.k.a. “50 Cent“) has joined forces with SMS Audio once again to release a second edition …

Set Your Phasers To Stunning With These Stupendously Sharp Sci-Fi T-Shirts

Just when you think people are losing interest in sci-fi and drifting towards Romantic Vampire Historical Fiction or Bizarro Epic Fantasy Poems some …

When Should I Wear a French Cuff? | Men's Health

Aside from the aforementioned occasions, we suggest wearing French cuffs when you want others to notice your attention to the finer points. Accessories, like cuff links, tie bars and pocket squares can indicate to a future boss or investor that you're focused on the big picture, but haven't lost …

Sunbeam Tiger

Reading time: about 3 minutes.<p>British<br>• Cars<br>• Classic Cars<br>• Rare<br>• Vintage<p>The Sunbeam Tiger is a classic British roadster with a fascinating history, it was …

Classic Cars