Chris Berkeley

31 Flips | 4 Magazines | 5 Likes | 1 Following | @chrisberkeley1 | Keep up with Chris Berkeley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Berkeley”

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

50 Top Motivational Quotes to Inspire You to Achieve Your Goals

Actions spring from thoughts -- the right thoughts.<p>Maybe you want to start a business. Maybe you want to change careers. Maybe you want to get fit, or gain a new path, or in some way take your life in a new direction.<p>To do that, sometimes all you need is a little push, a little nudge. A little …

Struggling to Keep Skis Straight While Striding

<b>Q: Are there any technique tricks that I should try to facilitate striding?</b><p><b>A:</b> I always find that starting with dry-land drills to gain balance on …

How to Make Tart, Extra-Silky Lemon Bars

Lemon bars occupy a quirky piece of culinary real estate, a sun-drenched lot on Lemon Lane, right between meringue pie and a fancy <i>tarte au citron</i>. It's a great part of town, where the rent is cheap and the neighbors friendly, quick to loan a cup of sugar to those in need.<p>Good thing, too, because …

Baking

This $6 Piece of Aluminum Will Change the Way You Cook

Meet the simple, chef-y tool that will revolutionize your weeknight dinner.<p><i>Welcome to Cook Like a Pro, in which we ask some of our favorite chefs for their essential techniques, along with advice on fearlessly frying, flipping, seasoning, and more.</i><p>Sometimes the simplest chef-y tool can …

Lighten Up With These 12 New Takes on Comfort Foods

During the winter, food lovers tend to load up on hearty dishes like wild animals preparing for hibernation. Unfortunately, the human anatomy doesn’t work like a grizzly bear’s, so when the ice thaws, the gut remains. Rich comfort foods can be hard to resist, but here are a few ways to trick the …

Arroz con pollo: Spanish Chicken with rice

219<p>73<p>Every time I go back to San Francisco, there is a crush of people that I want to see. In addition to everyone that I want to catch up with, …

11 Essential Super Bowl Sandwiches

Take your sandwich spread seriously.<p>Skip the party sub this Super Bowl Sunday and make your own platter of amazing sandwiches. From saucy, sloppy …

Easy One-Pot Chicken Tinga (Spicy Mexican Shredded Chicken) Recipe

Though <i>tinga</i> is traditionally flavored with chorizo, this quick and easy version still packs in the flavor, without forcing you to seek out special ingredients. The chicken is gently poached in broth, then shredded and tossed with a puréed sauce for extra-juicy texture and flavor.<p>Why It Works<p>Using …

25 Delicious Super Bowl Party Dips

Dips might just be the perfect Super Bowl party food: They're satisfying but not overly filling, simple to make in large quantities, and easy to eat with eyes glued to the screen. Though we have a bunch of other snacks and finger foods to suit all your game-day needs, you could do worse than to …

From Cotija to Queso Fresco: A Mexican Cheese Primer

Then go forth and make the best damn quesadillas of your life.<p>Get your mind out of the bowl of gooey Tex-Mex dip. When we say <i>queso</i>, we’re talking the many varieties of fresh white Mexican cheeses, which are distinctly salty and springy. They tend to taste more of milk than butter or cream, and …

Argentine Grilled Chicken Recipe - Chowhound

1Place the measured oil, garlic, rosemary, and lemon juice in a small, nonreactive bowl and stir to combine; set aside.<p>2Remove the neck and any …

Slow-Cooker Sticky Thai Meatballs Recipe

The key to these slow-cooker Thai-style chicken meatballs is to understand that the sauce gets better as it slowly cooks, but the meatballs don't. To fix that, we first cook the sticky sauce, packed with aromatics like lemongrass, ginger, and chilies, then add the flavorful meatballs right at the …

The Real Chicago Deep Dish Pizza Dough Recipe

"I have it on good authority that this is the real deep dish pizza dough that's used in Chicago. The real thing is nothing like bread, or even pizza, …

Easy Crock-Pot Recipes

Sure, you want dinner to be delicious and satisfying to whomever you're serving, but wouldn't it be great if it were simple too? Using your slow …

The 13 Best Slow Cooker Recipes

These lucky 13 crock-pot recipes are easy to prep in the a.m., and ready to gobble up when you get home. You’ll love 'em on busy weeknights...and …

Boeuf Bourguignon (Beef Stew With Red Wine, Mushrooms, and Bacon) Recipe

Classic <i>boeuf Bourguignon</i>, the French beef stew made with red wine, mushrooms, pearl onions, and bacon, is arguably the world's greatest beef stew. Here's how to make it with tender beef and a deep, rich flavor.<p><b>Editor's Note:</b> This recipe originally called for an oven temperature of 275°F, which has …

Healthy Tuna Salad Recipes

These tuna salad recipes aren't the classic mayonnaise-laden version. Instead they use fresh ingredients like herbs and vegetables to make them …

Pasta e Fagioli I Recipe

"A seasoned, savory bean and pasta soup. Garnish with basil and Parmesan cheese."<p>Ingredients<p>1 cup dry cannellini beans, soaked<p>2 tablespoons olive …

How the Best Chefs in the Country Cook Their Thanksgiving Turkey

Need some turkey day inspiration? Here's how the #BAhot10 chefs cook their Thanksgiving birds.<p>This Thanksgiving, you could pull out the same old turkey recipe your family has been making for years (decades! millennia!). Or you could take cues from some of the best chefs in the country and treat the …

10 Recipes For Lettuce Wraps That You'll Actually Want To Eat

Photo credit: How Sweet It Is, Half Baked Harvest, The Beeroness, Damn Delicious<p>Don't think for a second that lettuce wraps are a diet food that you have to begrudgingly eat, when what you really want for dinner is a burger. Yes, lettuce wraps lighten the calories in any given meal, but they can …

Healthy Eating

ESPN - Apps on Google Play

Stream live games, check the latest scores or watch the best highlights with the best brand in sports: ESPN. Pick your favorite teams and leagues to …

33 Fresh, Springy Salads with Seasonal Produce

Peas, radishes, artichokes, and whoever else showed up to spring.<p>With the amazing produce spring brings, one of the best ways to enjoy it is in a fresh salad. From snap peas to radishes to artichokes, here are some great ideas for tossing together these seasonal veggies.

22 Cilantro-Heavy Recipes to Use Up That Extra Bunch

Cilantro is popular across the globe, so if you have some leftover, put it to work<p>Cilantro's bright and pungent flavor makes it a natural ingredient …

Need a fabulous mojito recipe? Try these 9 luscious spins

Making a real mojito involves more than just mixing rum, sugar, mint and lime in a glass. It takes a little technique: You have to carefully muddle the fresh mint and lime to bring out their flavor. But don't over-muddle; four or five seconds will do. Still, an excellent mojito is easy to make once …

Spices

Smoked Gouda Grits

8 Servings<p>You could use any melting cheese in this grits recipe, such as a sharp cheddar, fontina, or Gruyère—in which case, just call them “Cheesy Grits.”<p>May 2014Print<p>Ingredients<p>2½ cups whole milk<p>1½ teaspoons kosher salt<p>1 cup coarse-ground grits (not instant)<p>4 tablespoons (½ stick) unsalted …

US doctors cure child born with HIV

Doctors in the US have made medical history by effectively curing a child born with HIV, the first time such a case has been documented.<p>The infant, who is now two and a half, needs no medication for HIV, has a normal life expectancy and is highly unlikely to be infectious to others, doctors believe.<p>…

26 Truly Thrilling Grilled Cheese Sandwiches

Ladies and gentlemen, it's time to accessorize for soup season.

This one-pot Pasta e Fagioli will make the dreariest winter day will feel cozy: http://thekitc.hn/GZEDKo

25 Super Awkward Moments in Sports

In the YouTube era, every gaffe, accidental curse or clumsy fall is archived on the Internet. There was a time when a sideline reporter could wear an errant ball to the head without being immortalized as a meme, but those days are long over.<p>To celebrate the age when every humiliating moment is …