Chris Bellanger

6 Flips | 1 Magazine | 2 Following | @chrisbellanger | Keep up with Chris Bellanger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Bellanger”

Q & A: How Can I Turn Exercise Into a Permanent Habit?

How to make sweating it out second nature<p><b>The question:</b> “I keep hearing that making exercise a habit is the best way to stick with it. But how do I actually <i>do</i> that?”<p><b>The expert:</b> Greg Justice, an exercise physiologist and author of <i>Mind Your Own Fitness</i><p><b>The answer:</b> There isn't a magical way to do it, or …

Could Fried Food Increase Your Alzheimer's Risk?

Another reason to step away from all things deep-fried<p>If the idea of developing Alzheimer's disease one day fills you with dread, consider laying off of foods that spent time in a fryer or on a grill. Though the exact cause of this brain disease is still a medical mystery, a recent study published …

This Is the No. 1 Cause of Disability Worldwide

Americans spend at least $50 billion each year on lower back pain, according to the National Institute of Neurological Disorders and Stroke (NINDS), …

Social media users migrating to smaller circles

In an age when people are encouraged to collect hundreds of Facebook "friends" and thousands of Twitter followers, some social media users, particularly young ones, are going smaller.<p>Yes, Facebook and Twitter remain the juggernauts of social sharing -- Facebook with more than 1.2 billion active …

Bottlenose Adds Real-Time TV And Radio Data To Its Social Trend Monitoring

Bottlenose, a startup that helps large brands find emerging trends, is expanding beyond social media today with the addition of Broadcast Analytics, which allows customers to see TV and radio data.<p>In order to accomplish this, Bottlenose has partnered with media monitoring company Critical Mention. …