Daniela Tu Chou

153 Flips | 9 Magazines | 12 Likes | 1 Follower | @chowzinha | Keep up with Daniela Tu Chou on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniela Tu Chou”

5 Ways Drinking More Water Can Help You Lose Weight

It powers your workouts.<p>Undrey/Shutterstock<p>If you're dehydrated, both your workouts and your results (ahem, fat loss) will suffer. Unfortunately, you don't start to feel thirsty until you lose about 2% of your body weight in water. This is actually the same point at which your exercise performance …

Fitness

Homemade Weight Loss Drinks : 4 Amazing Lemon Water Recipes

Everyone wishes to have that perfect looking toned body. One thing that comes in the way in perfectly shaping your body is being <b>overweight</b>. Obesity …

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

5 Powerful Morning Practices Guaranteed to Transform Your Life

We are living in one of the most prosperous and advanced times in human history. There are more opportunities and resources available to us then ever …

Morning Habits That Shape Your Whole Day

What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting snooze 15 times and neglect to plan for what's ahead, we throw up a prayer for chaos into the ether — and more than likely, chaos is what we will get.<p>There have been posts written about the …

23 Bullet Journal Ideas That Are Borderline Genius

SO MUCH handwriting envy.<p>If you want a skills refresh, check out our guide to starting a bullet journaling!

Journalism

Bullet Journaling Is the New Organizational Method That Will Change Your Life

If you haven't heard of bullet journaling yet, prepare to see it everywhere — it's going to be the next KonMari of organizational methods. A large community of people are obsessed with bullet journaling because it's customizable for every person; you can alter it to fit your needs.<p>Designer Ryder …

Analog

150 Collection and List Ideas for your Bullet Journal

8 things you can do before 8 a.m. to be mentally stronger

If you're like most people, you probably feel like a zombie.<p>Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven. Rough.<p>However, Benjamin Franklin is quoted to have said: "Early to bed and early to rise, makes a man healthy, wealthy, and wise."<p>To be sure, when you consciously …

9 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why bedtime routines are a key ritual for so many of them — and why the very last thing most successful people do before …

20 Time Management Hacks I Wish I'd Known Before My 20s

Being able to manage your time most appropriately is something best done as early as possible. The earlier in life that you start, the better such …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

40 Free Resources Every Designer Should Know

<i>Jennifer Cirpici is a Dutch graphic designer and blogger. This post originally appeared on OtherFocus.</i><p>Ever wondered where designers get their resources to help them succeed with a project? Here is a list of great resources including sites, PSD. files, actions, UI elements, mock ups, et cetera. Best …

9 Reasons You Should Drink Tea Every Day

While everyone continues to go crazy for coffee, we'd like to point your attention toward tea. Yes, tea, the beverage that can soothe you when you want to relax or wake you up when you need an extra push. Basically, tea is great and you should consume it just as much as your beloved java.<p>Without …

11 Ideal Facebook Tools for Contests and Analyzation

<i>This post originally appeared on the Buffer blog.</i><p>The built-in tools that Facebook offers to business pages and advertisers are robust and detailed. Hence, you’re likely to uncover a smaller stash of third-party tools than you might for a network like Twitter.<p>“It's both terrifyingly interesting and …

10 Things Good Leaders Say Every Day

When it comes to leadership, there are many qualities that can and should be emulated if your goal is to succeed in a leadership role. But genuine …

21 segredos para atingir a felicidade conjugal segundo alguns casais bem casados

Todo mundo caminha em direção ao altar sonhando em viver feliz para sempre, mas manter a felicidade no casamento é bem mais difícil do que parece.<p>Uma …

7 Web Design Disasters that Drive People Crazy

<i>Garrett Heath is a technology storyteller with Rackspace.</i><p>While working on an article about responsive design, I realized how frustrating it is when companies design for a desktop only experience. I use a laptop for much of my Web browsing, but when I’m on the go it drives me nuts when there is a …

Quick Budget-Friendly Recipes

Your taste buds and wallet will achieve perfect harmony with our selection of quick meals, including stovetop mac and cheese, braised pork chops, meatballs, and roasted chicken tacos.

10 Cliche Truths About Life People Forget | Pick the Brain | Motivation and Self Improvement

For the life of me, I always find myself realizing that the answer to a certain situation is usually “right under my nose” all along.<p>I’m sure you’ve …

Slice Potatoes Before Baking For Uniquely Crispy Edges

Baked potatoes are great. Potato chips are great too. Fortunately, we live in a world where we can have the best of both worlds.<p>Instructables user …

Chicken Dinners: Chicken in a Pot (Poule au Pot) With Potatoes and Squash

This classic French dish has all the makings of a carefree winter evening spent warming yourself up with a good, flavorful chicken and a bottle (or two) of full bodied wine. <i>Poule au Pot</i> (chicken in a pot) is all about keeping it rustic and making it easy on the cook. Tuck the bird, seasonings, and …

6 Tips to Being Happy In The Present Moment | Pick the Brain | Motivation and Self Improvement

We all want to be happy. But we have preconceived notions or beliefs about what needs to happen in our lives before we can be happy. Maybe we need to …