NikkiVegetables Steal Back Some Time with Melissa Clark’s Ingenious Tip for Blanching Greens The Kitchn - Naomi Tomky There are a lot of great reasons to blanch greens like collards, kale, and Swiss chard. When you give your greens a quick hot water bath it helps …
NikkiNutrition 12 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat whowhatwear.com - Maya Allen You might as well compare protein to the importance of water. It's just an everyday essential our bodies need to survive and thrive. You have to …
NikkiBreakfast Not an Egg Lover? Try These 5 Protein-Packed Egg-Free Scrambles Instead Well+Good - Saanya Ali When it comes to easy, high-protein breakfasts, scrambled eggs are often hard to beat. But if you’re going vegan, being cholesterol-conscious, or …
NikkiPopular Nuts You Shouldn't Ever Bother EatingBy MashedEven the most popular of snacks can have their downfalls. Nuts in general are loaded with health benefits, but that doesn't make them perfect. Next time you want to buy a healthy snack option, think twice about these popular nut varieties.
NikkiHealthy Dinner Ideas That Are High in CalciumBy EatingWellCalcium is an important nutrient that can help with bone health, especially as you get older. These calcium-rich dinners are flavorful, healthy and have at least 20% of the daily recommended value.
