Christian Lorenzen

153 Flips | 10 Magazines | 2 Likes | 8 Followers | @chlorenzen | Keep up with Christian Lorenzen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christian Lorenzen”

How to Become World-Class at What You Do

Becoming the best involves transcending guidelines and following your instinct.<p>It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.<p>There is so much competition -- thousands or millions of people competing to do exactly …

On Training Talk: Martial arts for self defense

On last night’s episode of Training Talk, I had the pleasure of talking with martial arts master Cecil Burch. He’s one of the foremost practitioners …

How Box Squats Can Help You Gain

Box squatting has been around since the days of the original Westside Barbell Club (Culver City, CA), when Pat Casey became the first man to squat …

Exercise

Age Is Irrelevant When It Comes to Fitness

Last February, 59-year-old Ned Overend, aka “The Lung,” aka “Deadly Nedly,” won the first National Fatbike Championships, held in Ogden, Utah. Fat Bike Nats isn’t exactly the Tour de France, but it’s no charity ride, either. Overend had to compete against a field of much younger pros, including …

The Best Productivity Habits of Famous Writers

Contrary to our romanticized notions, writers don’t just sit around all day, drink coffee and Scotch, and wait for inspiration to strike. Like any …

7 Emotional-Management Practices That Propel Success

Calming your inner turmoil opens you to respond better to inevitable changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Poor emotional management can destroy a person’s personal and professional life. A person in business who doesn’t possess a well-kept check on his or her …

Mindfulness

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …

Tony Robbins explains how he sustains energy with no stimulants and little sleep

Robbins is not only the personal performance coach of business leaders like Salesforce CEO Marc Benioff and hedge fund manager Paul Tudor Jones, he's the head of a conglomerate of companies and the main attraction for long, incredibly lively seminars that he has relentlessly given around the world …

Blood Tests

Running Man

Energy-System Work to Get Lean and Mean<p>As most of you probably know, I'm not a big fan of slow-pace cardio work, especially when you're trying to …

This Simple Writing Technique Will Help You Overcome the Inertia of Perfectionism - Copyblogger

When you have to create fresh topics for your blog each week, sometimes you just feel stuck.<p>Or maybe you can’t nail down your unique selling …

4 Strategies to Handle Criticism Well

I have been publishing journal articles in the field of psychology for over 15 years. Despite publishing over 150, I would guess that my submissions have been rejected about 70 percent of the time. What that means is that I have consumed vast quantities of whiskey and picked myself up from feelings …

Psychology

Blinkist: Serving curious minds.

Big ideas in<br>small packages<p>Get access to key insights from 2,500+ bestselling nonfiction books, transformed into powerful packs you can read or listen …

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

Hips

Twelve Time Management Habits to Master in 2013

Nearly three hundred years ago, Benjamin Franklin came up with an approach to changing habits that has yet to be surpassed. A young adult seeking to straighten out his act, Franklin developed a list of thirteen virtues, jotting down a brief definition of each. These were character traits he took to …

How to Be More Productive and Eliminate Time-Wasting Activities by Using the 'Eisenhower Box'

Dwight Eisenhower lived one of the most productive lives you can imagine. Eisenhower was the 34th president of the United States, serving two terms from 1953 to 1961. During his time in office, he launched programs that directly led to the development of the Interstate Highway System in the United …

Time Management

Rise and shine: the daily routines of history's most creative minds

One morning this summer, I got up at first light – I'd left the blinds open the night before – then drank a strong cup of coffee, sat near-naked by an open window for an hour, worked all morning, then had a martini with lunch. I took a long afternoon walk, and for the rest of the week experimented …

HighPerformanceHandbook.com: Side-Lying Windmill

EricCressey.com: Supine Alternating Shoulder Flexion On Doubled Tennis Ball

EricCressey.com: Table Adductor Dips

How to Improve Thoracic Spine Mobility | Mark's Daily Apple

May 07 2010<p>By Mark Sisson<p>By now, you should be convinced that attaining and maintaining mobility in your thoracic spine is a good idea for many …

My Top 3 Thoracic Spine Mobility Exercises

Research as shown that manipulation to the thoracic spine can be beneficial for neck and shoulder pain (see articles HERE an HERE). So it only stands …

Massage Therapy

Simple Thoracic Spine Mobility Exercises Everyone Can Perform

• 217shares<br>• 79<br>• 11<p>Thoracic spine mobility is an extremely important, and often times overlooked, component to a variety of dysfunctions. Poor thoracic …

Bigger, Better Glutes

Master the Hip Thrust<p>Here's what you need to know...<p>If you want to transform your backside, your weapon of choice should be the hip thrust.<br>• The hip …

Whole30 Day 10: Cabbage 10 Ways

I’ve lost track of the times someone’s announce to me: “I could <i>never</i> eat Paleo ‘cause that’s just <i>waaay</i> too much meat.” And I cheerily chirp back, …

5 Easy Paleo Breakfasts You Will Love

<i>Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here</i>.<p><i>This article was originally published on</i> …