chloe kenway

34 Flips | 5 Magazines | 5 Following | @chloekenway | Keep up with chloe kenway on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chloe kenway”

10 Women Share the Best Love Advice Their Moms Ever Gave

Get ready to laugh and cry.

Relationships

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

Meditation

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

Self-help

Be Your Own Personal Trainer: 4 Tips for Strength Training On Your Own

How to maximize muscle-building time—no giant trainer bill required<p>Six weeks ago, I decided I was ready to inch away from the cardio equipment and pump some iron. I signed up for my gym's six-week training camp program, ETC, so I could tone up and build up my strength-training self-confidence. (You …

Exercise

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Workouts

8 Beauty Uses for Baking Soda

Because baking's not the only thing this ingredient is good for<p><i>By Aly Walansky for Daily Makeover</i><p>Baking soda has been a kitchen staple for generations, but it’s also a major player in the beauty realm. The inexpensive product is amazing for tons of DIY beauty and hair treatments. Here’s how you can …

Cleaning

Back Pain: Must Do Moves for Lower Back Pain

With office workers sitting on the average of six hours a day, it's no wonder that back pain is the most common cause of disability. Simple strengthening and stretching exercises can help reduce back pain occurrences and prevent future incidents.<p>With office workers sitting on the average of six …

Pain

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

The 8 Best Foods to Eat When You're Sick

Add these to your diet to feel better faster.<p><i>By Cindy Shih from The Greatist</i><p>Even if you do your best to fight off the flu and the winter blues, it's almost inevitable that you'll get at least a mild sniffle at some point this season. When you're sick, your body needs more calories to function …

Immune System

10 Protein-Packed Lunches to Help You Burn More Calories

Fuel your metabolism with these delicious midday meals<p><i>By Leta Shy for POPSUGAR Fitness</i><p>What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches. Each packs at least 15 grams of protein per serving with a totally …

Slow Cookers

How Not to Look Stupid on a Rower

We asked Eric Von Frohlich, founder of Row House, one of the newest New York City rowing studios, to give us a quickie crash course in rowing. Here's all you need to know to look like a pro.<p><b>This calorie-torching machine is popping up everywhere. Here's how to use it.</b> <i>By Marissa Stephenson,</i> <i>SELF</i><p>Get …

Rowing

Text Messages from a Guy (and What to Reply)

Staring at your phone and not sure what to think or much less reply? Our dating expert takes six real life text messages his lady friends have recently received, deciphers them, and then offers you a great response.<p><b>TEXT: "Can't come over tonight. I have an early meeting."</b><p>Straight off the bat I'm …

The Perils of Sober Dating

Is it possible to navigate the dating minefields without a single drop of alcohol? One brave writer finds out.<p>It seemed like only yesterday: I was on a blind date with a friend-of-a-friend. She'd described him as "cute, successful, the total package." He was all that and chivalrous, too, rising …

8 Signs Your Date Is Totally Into You

Decoding the communication cues that say it all.<p>The follow-up after a first date is rarely as simple as: "I like you, I had fun, let's get together again." There are layers of meaning in texts to unpack, not to mention timing: who reaches out first and how quickly does the other person respond? It …

How to Really Be Happy

Over time you will also gain a sense of objectivity from the events of your daily life so that you no longer react but rather just observe them happening. With this greater awareness you will experience more joy, more contentment and more fulfillment.<p>Are you in pursuit of happiness? Do you tell …

Happiness

Weekend Challenge: Overhead Dumbbell Squat

You can definitely handle this move<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve</i> …

Strength Training

How to Get Yourself Back

On that walk, I realized the power of my friend's words and the importance of finding and having those things that bring us back to ourselves, time and time again. Because life is full of twists and turns, varying energy, new connections and constant change.<p>One day I was out for a smoothie date …

Headphones

The 5-Move Circuit Workout That'll Rev Your Metabolism

The Head Coach of Fitwall Ventures shares a five-move circuit workout<p>In a previous post, we told you all about Fitwall, an innovative and ultra-efficient new fitness technology. But Fitwall isn't available nationwide yet, so until that happens you can get a Fitwall-inspired killer workout at …

Workouts

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>[mediaosvideo align="center" embedId="8dbf6a01-0079-4667-9e85-97dba1fff1a4" mediaId="d8061a4c-0da8-4c62-afe5-02165898b72e" size="large"][/mediaosvideo]<p>You got 15 minutes? Then you've got time for this killer stand-up …

Workouts

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

Exercise

The Fat-Blasting, 5-Minute Circuit

Sculpt a leaner bod without spending hours at the gym<p>We'll let you in on a little secret: You can torch major calories and burn fat in just five minutes. Don't believe us? You will after you sweat to this high-intensity circuit workout created by <i>Women's Health</i> senior fitness editor Jen Ator, …

Workouts

Rainbow Ice Cream Cone Cupcakes! How to Bake a RAINBOW Cupcake IN AN ICE CREAM CONE!

High There

On January 1st, my home state of Colorado started selling legal recreational marijuana.<p>You know what <i>that</i> means, right?<p><b>TIME TO GET BAKED!</b><p>Ahem.<p>Say, you …

Weekend Challenge: Alternating Shoulder Press and Twist

You'll love how strong your upper body will feel!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join</i> …

The Up-Against-the-Wall Workout

No equipment? That’s no barrier for this routine, which just requires a simple wall<p>Exercise minimalists, rejoice: You can do this five-exercise circuit with a flat, bare wall and about three feet of floor space. If you’re concerned about scuffs, kick off your kicks so the only mark this workout …

Workouts

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

10 Types of Squats Exercise You Should Be Doing For A Better Butt

Your go-to booty exercise could use an upgrade.<p>Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing.<p>But they're not just great for your booty: They strengthen pretty much every muscle in your lower body, including your …

Workouts

Weekend Challenge: Hip Crossover

Work your abs in a new way for a flatter stomach<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …

Workouts

7 Strength Moves Runners Should Do

Improve your running game by adding these resistance moves to your training regimen<p>Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training routine, you’ll build muscle to make you leaner, more powerful, and less prone to injury. (And, …

Workouts