7 ways to be fitter and healthier this week Here is your Fit List of 7 tricks to be healthier and fitter this week. (For the uninitiated, check out What's a Fit List?). How many challenges did you complete
In which we pit sweat against sleep The question: If I’m exhausted, is it healthy to still hit the gym, or should I skip it? The expert: Robert Reames, CSCS, *D, CN, CPT/CES, Gold's Gym Fitness Institute
Read this before you set the table You already have quite a few tricks up your sleeve that may help you eat less—chewing more, sleeping more, and drinking more water, to name a few. Well, the latest trick
These fixes work crazy-fast Lose the Water WeightReplace refined carbs with one-cup servings of natural diuretics such as artichokes, asparagus, or watercress to flush your system, says Frances Largeman-Roth,
Breathing tips to use during your workout It's easy to takebreathing tips The Activity - Running The ExpertChiRunning: A Revolutionary Approach to Effortless, Injury-free Running How?run, breathe Why?
Need a little extra help relaxing before going to sleep? Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit
Yoga poses for fat loss and stress reduction Here it is--a routine of yoga poses for weight loss. It puts your entire body to work, recruiting all your muscles to work in novel ways so you burn the most
Practice these poses three times a week for optimal overall health Child's Pose Stretches hips, quads, back1. Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels.2.
Boat pose is only the beginning. Time: 20 minutes Equipment: Yoga block, mat Good for: Core and abs Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
Learn how yoga exercises can help you get rid of cellulite and burn fat Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph
Should you make your sweat session social—or go solo? We’ve got answers If you're running out of excuses for why you can never seem to make it to the gym (a Beverly Hills 90210 marathon on Soapnet, really?)
We wish you some merry fitness Thanksgiving has come and gone, which means… It's officially holiday music season! Turn on the radio, and you'll hear "Silent Night." Head into a department store, and you'll