Chloë Dando

25 Flips | 3 Magazines | 1 Following | 2 Followers | @chloedando | Keep up with Chloë Dando on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chloë Dando”

Ways to be fitter and healthier this week

Keep us posted on your progress and successes throughout the week. Use the hashtag #WHFitList, and share it on your social feeds—and mention @WomensHealthMag, of course.<p>Good luck!<p><i>—Amy Roberts, NASM-CPT</i><p><b>1. Hop to it</b><br>Add 30 to 60 seconds of jump rope between each set in your strength workout to boost …

Too Tired To Work Out?

<b>The answer:</b> Generally speaking, skip it—and use the time you would have put toward a workout to rest, says Reames.<p>“The number one component of a solid exercise program is rest and recovery,” he explains. If you’re straight-up beat, you’re not going to get a good workout anyway. Instead of having a …

An Easy New Way to Eat Less

Why? While previous studies have suggested that having a color contrast between your food and your dishes is key (presumably because it helps you be more mindful of each bite), this study suggests something else may be at play, too—after all, chocolate chips contrast with white plates more than …

3 Quick Weight-Loss Tips

3 Tricks to Look Slimmer ASAP<p>When your abs-seeking mission is a sprint, not a marathon, try these quick fixes<p><b>Lose the Water Weight</b><br>Replace refined carbs with one-cup servings of natural diuretics such as artichokes, asparagus, or watercress to flush your system, says Frances Largeman-Roth, R.D., …

Yoga Playlist

That said, what might help you relax can be completely distracting to others. Plus, music might be appropriate in some instances, but not others. For instance, I personally don’t teach with music, but will often practice to it in the privacy of my own home if I find that my mind is too busy to be …

Exercise Tips: Keep Breathing

The Activity - Yoga<br>The Expert Elena Brower, owner of Virayoga in New York City<br>How? Use the Hindu breathing method called ujjayi. First, inhale once with your mouth open and then exhale the same way, making a "ha" sound. Then close your mouth and continue making the same sound while inhaling and …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Workouts

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

The Pros and Cons of Working Out With a Friend

Overall, the benefits of buddying up work in your favor. That said, there are a few snags to watch out for. "Make sure your friend and you are more or less at the same fitness level, so you can motivate each other, say by using machines side by side or taking the same class," says Cotton. If your …

Your Holiday-Themed Workout Playlist

Well, consider that problem <i>solved</i>. You can totally bring some holiday joy to your workouts. Check out this playlist of upbeat seasonal songs and get ready to make merry on the elliptical.<p><b>1. Bruce Springsteen, "Santa Claus Is Comin' to Town"</b><p><b>2. *NSYNC, "Merry Christmas, Happy Holidays"</b><p><b>3. Mariah</b> …

10 Twitter Accounts for Juicy Celeb Gossip

Twitter Accounts for Juicy Celeb Gossip<p>1. Celebrity News<p>2. Harvey Levin<p>3. Kari Mozena<p>4. Nikki Finke<p>5. Jessica Radloff<p>6. Bonnie Fuller<p>7. Bobby …

Using Sun Flares and Starbursts to Create Stunning Images

Using Sun flares and Starbursts to Create Stunning Images - tips on how to create them and use them to make dynamic images

Photography

Video: Please Don’t Do This the Next Time You Shoot a Wedding… or Ever

This is certainly not the first time we’ve shared a video uploaded to YouTube by a frustrated videographer whose shots were consistently ruined by …

10 Tips for Taking More Interesting Photos

The end of one year and the beginning of another is always a time for reflection, and for many people a time to make New Year’s resolutions about …

50 Photos Captured at the Perfect Moment

One of the beauties of photography is that it can capture and preserve split-second moments that would normally be lost to the human eye. The …

4 Tips for a Perfect White Background in High Key Photography

4 Tips for a Perfect White Background in High Key Photography author Tony Northrup shows us some tips for making that white background, white!

How to Capture a Silhouette

Photography is not so much about taking pictures as it is about creating art from within the known universe. Unlike traditional forms of expression …