Chloe Farr

62 Flips | 4 Magazines | 1 Like | @chloeapples | Keep up with Chloe Farr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chloe Farr”

The 5-4-3-2-1 workout http://t.co/0zIV3aHxVQ

7 Genius Ways to Use Quinoa You Never Would've Thought Of

Make sure to buy a big box on your next supermarket run.<p>Quinoa salads are great, sure—but they're just the beginning of the amazing things you can do with this versatile ingredient. From burger-like patties to chocolatey truffles, it's time to add to your arsenal of quinoa recipes, thanks to these …

Healthy Eating

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

Workouts

23 Delicious Dips For A Veggie Platter

Because store-bought hummus is for alone time, not your holiday party.

Food

Fully Fit

Improve your form and avoid injury with this elite coach's fast head-to-toe workout.<p>I am a marshmallow. After enduring two grueling days of dynamic stretching, strength training, hurdle and sprint drills—all under the exacting eye of Olympic coach John Cook—muscles I didn't know existed ache and …

7 Boxing-Inspired Moves That Torch Calories

Punch, kick, and jump your way to a toned bod<p>Whip yourself into fightin' shape with this circuit of seven moves borrowed from boxing and mixed-martial arts gyms. Do the exercises one after another and complete the circuit up to three times (taking breaks between the moves and sets if you need to) …

Workouts

Take the Pilates Hundred Challenge… We Dare You!

Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare!<p><b>The challenge to you:</b> Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100 to share your progress with your friends. <b>The reward:</b> A bulletproof core, and a new …

Workouts

Flourless Chocolate Brownies with Salted Peanut Butter Topping (Gluten Free!) | Nutrition in the Kitch

<i>Can you guess what the secret ingredient to these brownies are?</i> How are they <i>‘flourless’</i> … what holds them together?<p><i>Why…</i> it’s <b>Sweet Potato!!</b><p>Don’t …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Workouts

3 DIY Power Bar Recipes

They're WAY better than the store-bought versions<p>Shelling out tons of money on your favorite granola bars each week? You might want to think about making your own. <i>Power Hungry: The Ultimate Energy Bar Cookbook</i> hit shelves earlier this month. In it, author Camilla V. Saulsbury shares 50 different …

Dessert

I Quit Sugar

<b>Hello friend,</b><br>IQuitSugar.com is now closed, but let us help you find what you're looking for.<p>Looking for the ebooks, or the 8-Week Program?<p>The I Quit …

Recipes

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Yoga

How to Become a Morning Workout Person

Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps

Fitness

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Shannan Ponton

Women's Health Magazine Australia

Women's Health

The On-the-Go Cardio Workout

Build muscle and get your heart pumping in as little as 24 minutes<p>A workout that builds muscle and counts as cardio? That's serious multitasking. One that blasts calories and increases strength using just your body weight? That's seriously genius. Rev your heart rate and your hot-body results with …

Workouts

How to back up your Android phone

Android doesn't offer a native backup service, so it's easy to ignore the need to do so. But don't wait until it's too late to start thinking about backing up your phone. Many of us rely on our phone cameras to snap day-to-day photos of our lives and save text messages to have some of the most …

Healthier Chocolate Cake with a Secret

Cake.<p>Chocolate cake!<p>Chocolate cake made without flour, sugar, or dairy. Low carb and gluten-free, of course. Cake made out of a surprise ingredient, …

10 Quotes for Instant Fitspiration

Win the weight-loss battle! These mantras are guaranteed to help you go that extra mile

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Melbourne's 25 best breakfasts

Welcome to Time Out

Go to the content Go to the footer<p>Worldwide<p><b>Popular cities</b> London New York Paris Chicago Los Angeles Lisbon Hong Kong Sydney Melbourne Porto Singapore …

Los Angeles

What's Up With Cauliflower Pizza Crust?

Last week I asked how people define "pizza" — does it have to have sauce? Cheese? What about the crust? For me, the crust is the most essential …

Cauliflower Pizza Crust Recipe | Vintage Mixer

Preheat oven to 350 degrees.<p>Chop cauliflower florets into chunks. Pulse the cauliflower in a food processor until it resembles a fine grain, like …

Quinoa, Egg White Quiche Bites | Nutrition Twins

There’s nothing like a relaxing brunch on the weekend!! If you’re looking for a delish, easy and healthy recipe to serve up, you must give these bite …

Beyond Romaine: 10 Delicious Kale Salads

Forget romaine. Kale—with its chewy texture, earthy, green flavor, and superfood nutrition profile—is a fantastic base in raw salads. Many of us here …

Paleo Chocolate Frosting Recipe | Elana's Pantry

This Paleo Chocolate Frosting is super easy to make. It’s so rich and delicious that you might find yourself eating it by the spoonful! Made with …

Grain Free Breakfast Bars

Ingredients<p>1 cup cashews<br>• 1 cup almond flour<br>• 1 teaspoon kosher salt<br>• 1/4 cup coconut oil, melted<br>• 1 tablespoon water<br>• 1/4 cup maple syrup<br>• 1 teaspoon vanilla …

Morning Glory Muffins (nut free option)

I’m mad. Like, really f*cking mad. Ok, that’s a lie, I don’t really get mad, I just get sad. So, I’m really f*cking sad. My face was finally getting …