Andrew Scott

32 Added | 7 Magazines | 5 Likes | @chis26 | Keep up with Andrew Scott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Scott”

Kenias Oppositionsführer weist erste Auszählungsergebnisse als gefälscht zurück

Kenias Oppositionsführer Raila Odinga hat die ersten Auszählungsergebnisse der Präsidentschaftswahl als gefälscht zurückgewiesen. "Diese Ergebnisse …

Ottawa Ankle Rules

Purpose<p>Ankle sprains are a common occurrence in athletes as well as the general population. It is estimated that approximately 25,000 ankle sprains …

Gut Smash: The Mobility Drill That May Help Ease Lower-Back Pain | Men's Health

By placing a med ball, soccer ball, or volleyball under your stomach and breathing in and out, you’ll target the soft tissues of your trunk musculature, he explains. This not only releases tight areas from the bottom of your rib cage to your pelvis, but also resets your spine after heavy lifting …

Instafit: The Butt and Gut Beatdown | Men's Health

You’ll superset five unique abs exercises with 20 kettlebell swings to melt fat, boost your metabolism, and shred your stomach.<p>Complete all sets of a superset before moving on to the next one.<p>1. Med-ball reverse crunch (10 reps) + kettlebell swing (20 reps), 5 sets<br>2. Med-ball adduction crunch (10 …

Tiger Tip: Compress the ball

For crisper iron shots, try to trap it against the turf<p><b>Pinch it:</b> Turn the knuckles of your top hand to the ground through impact.<p>Most great iron players have at least one thing in common: They take a divot, whether the ball is teed up or on the turf. And it usually comes from a shallow angle of …

Hit It Longer, Get It Closer

Golf

Sports/Fitness: Zepp Golf Swing Analyzer $100 (Reg. $130), more

Amazon offers the Zepp Golf 3D Swing Analyzer for <b>$99.98 with free shipping</b>. That’s $50 below list, $30 less than its average selling price and a match for the best we’ve ever seen. It’s rated 4.2 out of 5 stars from 166 Amazon reviewers. The purpose of this accessory is to provide valuable swing …

Session Notes: Dane Reynolds

The progressive style of Dane Reynolds seems to reach another level every time he hits the water. Now let the surf world’s favorite innovator coach …

5-Ingredient Zucchini Fritters

Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Allow the zucchini to stand for 10 minutes. …

The Hardest 30-Minute Body-Weight Workout | Men's Health

After all, intensity is the inverse of duration. The shorter the workout, the harder you need to push.<p>So I want you to throw yourself into the fire for 30 minutes straight. Dig deep, and find the willpower you need to go all out from start to finish. Conquer your self doubt. Push longer and …

Awesome Pushup Workout | Men's Health

Watch the video below to see how he does it, and then follow the instructions.<p>(And to see more videos like this every day, click here to follow <i>Men’s Health</i> and BJ Gaddour on Instagram.)<p><b>How to Do It</b><br>Do one floor pushup then walk your hands up to a bench or box—as shown in the video—and do one …

Technique

<b>Demonstration by Jack Freestone off north-west Sumatra, sequence by the magnificent Andrew Shield.</b><p>The classic pro turn. This is it, folks. Not the …

Two-Move Upper-Body Workout That Builds Muscle

Just pair the dumbbell pause <b>bench press</b> with the farmer’s walk. The bench press hits your chest, front shoulders, and triceps, while the farmer’s walk works your forearms, back, and traps. It’s a formidable combo for building muscle in a short amount of time.<p>(For more awesome fit tips sponsored by …

The Grand-Finale Workout to Abs Week 2015 | Men's Health

You should be holding a slightly flexed plank position—think a “C” shape—the entire time. This gives you the most stability and strength when your arms are overhead, he explains.<p>That’s why you start this 2-move workout with the hollow-body hold. It’ll not only prep your mind and muscles for the way …

How to Naturally Raise Your HGH Levels

<b></b>How to Naturally Raise Your HGH LevelsFor as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of …

Nutrition

The Bench-Press Angle that Will Maximize Your Chest Workout

<b></b>The Bench-Press Angle that Will Maximize Your Chest WorkoutTo get the most out of your next chest workout, do a horizontal bench-press and raise the …

Exercise

The Best Workout for Your Golf Game | Men's Health

While the following program won’t replace practicing your drive or short game, it’ll enhance your game, says Hartman.<p>Here’s how: You’ll improve your dynamic flexibility, which is necessary for more range in your swing. You’ll build greater acceleration and force—and prevent early deceleration—of …

Matt Meola, somewhere in the Telos Islands on the annual SL Board Bible Trip. Full gallery online now. Photo of @mattmeola by @andrewshield #telosislands #boardbible #quiver

Sculpt Broad Shoulders With Just Your Body Weight

Anthony J. Yeung, C.S.C.S.

This Abs Exercise Makes All Other Core Moves Look Easy

Think about the move as an upside-down plank: While holding a plank position, your glutes, quads, and core are braced as one solid unit. The second you pick up one foot from the floor, though, the move instantly becomes more difficult. The muscles that are still involved must work even harder to …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Workouts

Preventing Male Pattern Baldness

But baldness can be deceiving: Two-thirds of men face hair loss by age 35, and a bad genetic hand is often to blame. Male-pattern baldness is an inherited sensitivity to dihydrotestosterone (DHT, a by-product of testosterone), which leads to finer hair, a receding hairline, and finally a deserted …

3 Moves That Test Your Core Strength

Find out how strong your midsection is with this middle-blasting weekend challenge<p>Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine and allow your torso to rotate and bend. "If you want to be stronger in everything you do, you …

East Malvern Residence by LSA Architects

How To: Pick The Right Surfboard

Jesse Merle-Jones, who took his own advice and finally found himself on the right board at the right time. Photo: Glaser<p>I've been riding the wrong …

Aquatic Sports

The Best Swiss Ball Abs Workout

The Nutrition Plan to Lose the Last Few Pounds<p>Why You Shouldn’t Be Afraid to Go Hard on Your Joints<p>Why Pot, Charcoal, and Real Food Are Suddenly in …

Workouts