chirogreg

64 Flips | 9 Magazines | 138 Likes | 7 Following | 2 Followers | @chirogreg | Keep up with chirogreg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chirogreg”

FBI Releases Pro-2nd Amendment Statement, States the Importance of Armed Citizens in America

Active shooter incidents are defined as any incident involving one or more individuals who are actively engaged in killing or attempting to kill …

Guns

9 Extremely Subtle Signs You Have Too Much Inflammation In Your Body

If you're experiencing signs that your body has inflammation it may crop up in a number of different ways, and be a sign of a number of different …

Wellness

Baby wet wipes 'cause food allergy', new study warns

Parents should avoid using infant wipes and thoroughly wash soap off their babies to reduce the risk of childhood food allergies, scientists have warned.<p>Researchers have hailed a “major advance” in understanding what causes the complaints after tests revealed links between skin damage and …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

The 50 best audiobooks of all time

If you love to read, but haven't had the time to sit down with a good book lately, consider listening to an audiobook. Today's audiobooks can be downloaded right to your phone, and make the perfect listening companion for your commute, workout, or anytime your hands are busy but your ears are …

Um… This Sleep-Inducing Drink Knocks Me Out in 10 Minutes, Every Time

I have a long, infuriating history with insomnia. I got it from my mama: Science shows that the condition is often hereditary, and my mom and I have …

SimpliSafe redesigns its home security system, announces video doorbell, smart lock and camera

SimpliSafe was one of the first modern startups in the home security space. Over the course of the last few years, though, as others entered the market, too, SimpliSafe’s rather pedestrian design started to look stale.<p>Now, at CES, the company is introducing a full redesign of its system, both in …

10 things you didn't know your iPhone could do

Whether you received a new iPhone over the holidays as a gift or treated yourself to one, chances are you’re not using your smartphone to its fullest.<p>After all, with many hundreds of embedded features, not to mention a new operating system (iOS 11), no doubt there are some things you had no idea …

iPhone

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Exercise

If You Do Any of These 19 Things Now, You're Way More Productive Than You Think | Inc.com

Ever wish you had more than 24 hours in a day to get more things done? As 2018 draws near, this is the time of year to start thinking about new habits, tools, and techniques that work to our advantage without us working ourselves to death.<p>Well, nothing you do in 2018 can make you more productive …

Time Management

The truth about fat and sugar is finally explained

<i>Why did it take us so long to realise sugar, not fat, was the enemy? In a move that would make most big pharma companies proud, new research</i> …

8 Morning Rituals Everyone Should Master

The early birds will inherit the earth. At least that’s what a 2009 University of Leipzig study found. The researchers concluded that “morning people …

15+ iPhone X Tips and Tricks [Video]

In this hands-on video walkthrough we highlight more than 15 handy tips and tricks for new iPhone X owners. Included in the video are easier methods for invoking Control Center and Notifications, a method for recording Animoji without a time limit, and the best way to quickly switch between two …

InterAct

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned …

Acid reflux drug linked to more than doubled risk of stomach cancer – study

A drug commonly used to treat acid reflux is linked to a more than doubled risk of developing stomach cancer, researchers have claimed.<p>Proton pump inhibitors (PPIs) reduce the amount of acid made by the stomach and are used to treat acid reflux and stomach ulcers.<p>A study published in the journal …

Medicine

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

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How to Use Evernote: The Ultimate Guide

I often refer to Evernote as my “second brain.” The app allows me to follow a modified version of David Allen’s Getting Things Done (GTD) philosophy, a productivity method designed to help you arrange a systematic workflow to prioritize, manage, and execute important tasks while snoozing those that …

Productivity

Daily diet soda drinkers three times more likely to have stroke, dementia: study | NOLA.com

Americans trying to stay healthy have abandoned sugary drinks for diet drinks in droves over the past few decades on the theory that the latter is …

Watch: Bill Nye blows gasket when a real scientist schools him on facts about ‘climate change’

Bill Nye, known for his 1990’s science kid’s show who has since become an outspoken advocate on “climate change,” accused CNN of doing a “disservice” to its audience on Saturday by having a real scientist on their network to discuss climate change.<p>The CNN “New Day Saturday” panel, which included …

Climate Change

15 smart home essentials under $100 we absolutely love

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. Our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Smart-home technology can make …

Home Automation

Quartz vs Granite Countertops : Which is More Popular?

It seems like just yesterday I was bemoaning the ubiquity of granite, hoping and praying it would go the way of the dodo bird and I'd never have to …

Home Improvement

Our Picks: Budget-Friendly Apron Front Farmhouse Sinks

If you love the look of an apron front (or farmhouse) sink, look no further than this handy guide, where we've rounded up 22 different sinks, in all …

Kitchens

10 Effective Tips For Making the Most Out of Small Space Interiors

Small space living can be a challenge. As an urban dweller, it’s important to find useful solutions to living small, especially if you thrive off of having ample storage or still want to host dinner parties.<p>With just a few useful tips and tweaks, you can create a small space that you're proud to …

Home Decorating

7 dramatic home library ideas

Yes, please<p>When you can’t visit grand libraries with stunning architecture whenever you want, the next best thing might be a spectacular display of books right at home. Indeed, for bibliophiles with a design bent, building a home library might mean ditching generic bookshelves for clever built-in …

10 devices you need for an ultimate smart home in 2017: Amazon Echo, Nest Cam Indoor, Ecobee3 and others

Here are 10 devices like Amazon Echo, Nest Cam Indoor, Ecobee3 and others that you need for an ultimate smart home in 2017.<p>You could end up breaking …

6 awesome ways, procrastinating makes you smarter and productive.

Procrastination is a long word with a literal meaning, that is lingering down the things for long.<p>The title is about all good things about …

Home Makeover Checklist: 7 Easy Ways to Upgrade Your House This Winter

It's time to channel your inner handyman.<p>Winter is here, which means you’re likely to be spending a lot more time indoors. The first few months of …

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …