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It’s as simple as adding these exercises and stretches into your routine. Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if you have it, and most importantly, how can it be fixed? Tech neck is a term for the stiffness, …
Science Says Marrying the Right Person Can Make You Richer and More Successful. But Will It Make You Healthier?
Clearly, someone worth $142 billion — and that’s “just” what’s left after Warren Buffett has donated about $56 billion to charities — knows how to make smart business decisions. But where you spend time also matters; as Jim Rohn says, you are the average of the five people you spend the most time …
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3 Ways To Change ‘Self-Limiting Beliefs’—By A Psychologist
Many people come to therapy with deeply ingrained beliefs they’ve held for years. They often say things like: “Things always go wrong for me—there always has to be a catch. Good things never come easy to me.” • “Why can’t I just stop thinking for once and live? It’s like I wasn’t made like other …
