Chip Debbie Pennybacker

15 Added | 3 Magazines | 3 Likes | 1 Following | @chipdebbiep1330 | Keep up with Chip Debbie Pennybacker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chip Debbie Pennybacker”

The Best Places to Travel in Europe in March

It's the shoulder season — and festival season — in Europe this month.<p>It’s shoulder season in Europe, and the kids are off from school — what more …

European Travel

The Best Montreal Tips From Our Readers

In this column, we always get great recommendations for bars, restaurants, and attractions. But this week Montreal residents and frequent visitors …


9 Most Beautiful Hilltop Towns in Italy

There’s no need to book a week in these gloriously photogenic yet soporific spots, but if you sleep over, you’ll have enough time to stroll around, look at old churches, and have a perfect meal before bed.


5 ways to spend less (and see more) in Amsterdam

Many people come to Amsterdam intent on visiting every landmark they’ve ever heard about from friends, family, classroom history, and their <i>Lonely</i> …

European Travel

You Won't Believe What American High Schools Are Teaching Their Students About Slavery

Click here for reuse options! A new report finds both educators and pupils are woefully misinformed.Just eight percent of American high school …

Southern Poverty Law Center

Keys to the backwaters: a coastal Florida road trip

Away from the overcooked theme parks, there’s a calmer side to the Sunshine State, in tune with the ocean and vast wetlands. Florida author Tim Dorseytakes us on a tour of remote outposts where small town life still flourishes<p>To say that Florida has a mixed reputation is like saying my president …

The Magnetic Field Is Shifting. The Poles May Flip. This Could Get Bad.

The shield that protects the Earth from solar radiation is under attack from within. We can’t prevent it, but we ought to prepare.<p>One day in 1905, …


The 19-year-old who made his fortune in bitcoin says if you don't become a millionaire in the next 10 years, it's your own fault

German teenager Erik Finman has an unusual success story.<p>When was 12 years old, he realized school wasn't his future. Most of his classmates felt the same, of course, but Finman took action: He made a bet with his parents.<p>His parents promised that if he became a millionaire before his 18th …

Saudi Arabia

The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

Suspension Training

3 Simple Ways to Maximize Muscle

<b>Plan Meals for Muscle</b><br>"I aim for 180 grams of protein a day and eat four times: A big protein shake for breakfast; a smaller one before work out; and an early dinner that includes a piece of meat, chicken, or fish, plus greens and rice or potatoes. Finally, eat a late-night three-egg omelet with a …


Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …

Chili Powder

Score a Beach-Ready Body by the Fourth of July

<b>Kettlebell Swing</b><p><b>Single-Arm Kettlebell Squat to Press</b><p><b>Burpee or Squat Thrust</b><p><b>DO THIS</b><br>Grab a 16- to 20-kilogram kettlebell. Perform the following exercises as a circuit, moving from one to the next without rest. That's 1 round. Do as many rounds as you can in 5 minutes.<p>1. Kettlebell Swing: 20 reps<p>2. …

Bodyweight Exercise

The 15-Minute Lower-Body Workout That Will Turn Your Legs to Jelly | Men's Health

Try This Leg Workout<p>Do all five exercises in a circuit for 3 total rounds. During the first round, perform each movement for 30 seconds, resting for 15 seconds before moving on to the next exercise. During the second round, do each movement for 30 seconds, resting for 30 seconds. And during the …