mark Williams

6 Flips | 4 Magazines | 6 Likes | 1 Following | @chinookmark29 | Keep up with mark Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mark Williams”

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

3 Breakfast Rules to Follow to Lose Weight

Now that the New Year is solidly here, many of us are resolving to eat better, move more, and lose weight. One of the best ways to do this—and make …

Nutrition

4 Wholesome and Hearty Bean Soups to Get You Through Winter

<b>1. Pasta e Fagioli</b><p>Pasta e fagioli -- literally "pasta and beans" -- is a hearty and heartwarming Italian soup, perfect for a chilly night. There are countless recipes but this one, adapted from Chef Joe Cicala's recipe in the <i>The Washington Post</i>, is the best I've tried. The base of the soup is made …

The Simple Mind Trick That Will Help You Lose Weight

Find the motivation to eat healthy and go to the gym with this easy tip from a top trainer and fitness model<p>I recently published <b>an interview with Kyle Fields</b>on my site.<p>Kyle is a trainer at PEAK Performance in New York City, and also a fitness model. In this brief interview, Kyle talks about the key …

The Awful Reign of the Red Delicious

How the worst apple took over the United States, and continues to spread<p>At the supermarket near his home in central Virginia, Tom Burford likes to loiter by the display of Red Delicious. He waits until he spots a store manager. Then he picks up one of the glossy apples and, with a flourish, scrapes …