Chinh

66 Added | 10 Magazines | 8 Likes | 1 Following | @chinhdai | Keep up with Chinh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chinh ”

Meditation Changes Your Brain In These 7 Ways, According To Science

Are you in the habit of breathing deeply and clearing your mind for five or ten minutes a day? It turns out that meditation and mindfulness training …

Meditation

Neuroscience Says Doing This 1 Trick Can Help Your Children Feel More Fulfilled

It takes just a couple of minutes, but studies show this mindfulness exercise can boost compassion, resilience, and positive emotions. And it's not just for kids.<p>Say you get a nasty email from a client. Or you have to fire an employee. Or you're pitching to investors on zero sleep.<p>Entrepreneurs …

Mindfulness

How to Identify the Next Big Cryptocurrency | Investopedia

Those investors who had the foresight (or the fortune) to buy into bitcoin in its earliest days and then held onto the cryptocurrency when it took …

Cryptocurrency

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Creativity

3 Simple Steps to Mastering Any New Subject, According to a Nobel Prize-Winning Physicist

Learn anything faster using the Feynman Technique.<p>As we get older, learning something new becomes more complex, tedious, and time-consuming than …

Richard Feynman

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Climbing

8 Daily Rituals That Dramatically Improve Your Prospects of Becoming Rich

Working daily to becoming healthier and smarter leads to success by every measure.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Obtaining wealth and success is a journey. We can look at those who have made it and tell ourselves that they were born special or have been incredibly …

Self-improvement

Science Says Doing This During Your Lunch Break Will Help You Feel Less Stressed and More Energized All Day | Inc.com

It's tempting to grab lunch and return to your desk to finish up a project while you eat. After all, won't you get more done if you keep trudging along?<p>Well, according to most researchers the answer is no. Cramming down a sandwich while you type with one hand will cause you to run out of steam by …

Mindfulness

Three Essential Practices For Enhanced Relaxation

How much more enjoyable would your life be if you were more relaxed whilst living it?<p>Most of us live our lives in a state of overwhelm.<p>We are tense, …

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

Antibiotic abuse is on track to kill more people than cancer and diabetes. Can food help?

England’s Chief Medical Officer Dame Sally Davies recently made headlines around the world when she again warned of an impending “post-antibiotic apocalypse.” Sounding no less disastrous, the World Health Organization has said that we’re “heading towards a post-antibiotic era, in which many common …

iPhone X review: Early adopting the future | Ars Technica

The most expensive iPhone ever is Apple's proposal for the future of mobile.<p>A lot has changed in the decade since Apple shared its first iPhone with …

Scientists have discovered this drug fixes cavities and regrows teeth

Goodbye, Fillings<p>Dental fillings may soon be left in the ash heap of history, thanks to a recent discovery about a drug called Tideglusib. Developed …

FDA Approves Sleep Apnea Implant Treatment

Sleep apnea causes pauses in breathing or shallow breaths (via Nucleus Medical Media)<p>The U.S. Food and Drug Administration has approved a new …

Sleep

How the flu kills: What happens when a person dies with influenza

An electron microscopy image of the flu virus. Photo: Rob Ruigrok/ UVHCI<p>It's been a shocker flu season that started early, peaked at record levels …

Public Health

18 Things Parents Can Do to Make Their Kids Successful

Children only spend half their waking hours in school during the academic year.<p>This means that much of the rearing is still done at home.<p>In fact, …

Education

Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

The first iPhone X and iPhone 8 benchmarks are here, and they’re a nightmare for Android

Apple’s next iPhones will crush Android when it comes to overall performance, and I’ve explained that a few times already. First of all, the iPhone 7 …

Mobile Technology

This $30 keyboard case basically turns your iPad or iPad Pro into a mini MacBook Pro

People still argue until they’re blue in the face about whether or not Apple’s iPad can be a true laptop replacement. We’re not sure why people argue …

15 Must-Read Business Books on Leadership and Personal Development From the Past 5 Years | Inc.com

The problem with producing any "top" business book list is the elimination process. Over the last five years, there have been numerous publications by top authors worthy of mention.<p>For this list, I have focused heavily on science-backed leadership books that teach us where the future of motivation …

Leadership

How to Make $57,000 a Day in the App Stores | Inc.com

Jumping on popular trends and fads is a lucrative business in the app stores. These are short-term but repeatable plays. Depending on your skills set (maybe you need to hire an engineer and a designer), you can easily take advantage of of a mature app economy and bring in some extra cash with the …

Apps

Essential Guidelines For Surviving Snake Bites

Although the majority of the individuals are actually scared of snakes, the good news is that most of these creatures are non-poisonous. As a matter …

5 Ancient Buddhist Practices That Will Change the Way You Live Your Life

If you want to look for a place to start finding your inner peace, look to Buddhism. Zen Buddhism will guide you to find the road to happiness and …

5 steps to find fulfilment and meaning in life (according to Zen Buddhism)

If you want to look for a place to start finding your inner peace, look to Buddhism.<p>Zen Buddhism will guide you to find the road to happiness and …

Meditation

The 13 healthiest countries in the world to live in as an expat

In a new survey by InterNations, the world's largest network for people who live and work abroad, expats ranked their health and well-being in the countries that they lived or lived in as part of a wider report on the quality of living for those who move abroad.<p>InterNations asked 14,300 people …

Cost of Living

Independent By Design: Art & Stories of Indie Game Creation

If you’ve ever spent five minutes day-dreaming about creating your perfect video game – or have recently made a new year’s resolution to start making …

Indie Gaming

19 Healthy Fats And High-Fat Foods You Should Be Eating

Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it …

Nutrition