Ching Ee

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4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

The 5-Move Circuit Workout That'll Rev Your Metabolism

The Head Coach of Fitwall Ventures shares a five-move circuit workout<p>In a previous post, we told you all about Fitwall, an innovative and ultra-efficient new fitness technology. But Fitwall isn't available nationwide yet, so until that happens you can get a Fitwall-inspired killer workout at …

55 Men's Medium Hairstyles & Male Haircuts For Magnificent Bastards

If you’re a bit of a goldilocks when it comes to your hair – not too short, not too long, but in between – then you’ll be pleased to know there is …

Hair

82 Short Hairstyles & Haircuts For Men

Sick of googling <b>men’s short hairstyles</b> and coming up with nothing, but in serious need of a style update? You’ve come a long way since your Year 10 …

Hair

A Personal Stylist for Every Shopper

London-based start-up Thread, which has attracted a number of influential investors, advisors and retail partners, is building a scalable personal …

5 Healthy (and Money-Saving!) Lunch Recipes

With these tasty options, you’ll actually want to brown-bag it<p>Don’t have the time (or energy) to make lunch most mornings? You’re not the only one. The average American spends more than $900 a year eating out for lunch, according to a new survey conducted by Visa. Surveyors arrived at this stat …

The Easiest Healthy Dinner Recipe EVER

You can totally do this!<p>If the last dinner you made came with microwave instructions, it’s time to step it up. <i>New York Times</i> bestselling author Jessica Seinfeld (Jerry Seinfield’s wife) serves up yummy recipes with simple instructions in her new book <i>The Can’t Cook Book: Recipes for the Absolutely</i> …

The Gym Equipment Personal Trainers Swear By—And How to Use It On Your Own

Get ready to work out like a pro<p>What’s the cost of one workout? If you hire a personal trainer, it’s not just sore muscles: The average trainer charges $26 an hour, according to an American Council on Exercise survey—which means just three workouts a week could set you back more than $4,000 a …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?

4 Ways to Get Paid to Lose Weight

The only thing getting thicker will be your wallet<p>Yep, you read that headline correctly—it’s actually possible to fatten up your wallet just by slimming down. And what’s more, having a financial incentive to get in shape has been proven to help people stick to weight-loss programs. So we highly …

10 Things That Slow Your Metabolism

Stop these habits now to boost your calorie-burning potential

Nutrition

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade

7 Pilates Moves for a Strong, Sexy Back

Hit the mat and try these exercises for a sculpted back

The Amazing 3-Minute Warm-Up

Somewhere between lacing up your sneaks and starting your first set of squats, you face the most important decision of your workout: warm up or not? There's a good chance you just skip it. After all, you can barely carve out a 30-minute workout window. Who wants to waste even one valuable …

7 Awesome Ways to Use a Foam Roller

Knock out muscle pain with the foam roller.

6 Jennifer Lawrence Quotes Every Woman Should Live By

Because everything J-Law says is unfiltered and awesome

9 New Ways to Tone Up with Dumbbells

Never do another bicep curl again

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever

Fitness

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn

Is It Safe to Take Caffeine Pills Before a Workout?

Are these supplements good fuel for a gym session—or can they cause real harm?<p>Did you catch the latest controversy on <i>The Biggest Loser?</i> Last week, trainer Jillian Michaels gave her team caffeine supplements before a workout without a doctor’s permission. The team was penalized for it, but Michaels …

The Easiest Healthy Homemade Lunch Ever

We promise it won’t leave you with lunch envy<p>Maybe you've seen them re-pinned on Pinterest about a bajillion times: those adorable salads in mason jars. The thing is, you can't just throw your normal salad in a jar and call it a day (well, you could, but then it would probably be a mess by lunch …

Your Favorite New Workout

Even if hoisting a 45-pound barbell feels intimidating, don't discount the power cage. Build strength and confidence with this starter workout: Perform the moves in order, moving from one to the next with no breaks in between. Rest 60 seconds; repeat one or two more times.

5 Secrets from a Pet Psychic

An animal communication expert gives you a sneak peak into the mind of your pet<p>Ever wonder what your dog or cat is really thinking? Just ask pet psychic Sonya Fitzpatrick, author of the upcoming book <i>There Are No Sad Dogs in Heaven</i>. You may know Fitzpatrick from her former Animal Planet series, <i>The</i> …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch.<p><b>Stability-Ball Jackknife</b><p>Position your hands shoulder-width apart on the …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need

The On-the-Go Cardio Workout

A workout that builds muscle and counts as cardio? That's serious multitasking. One that blasts calories and increases strength using just your body weight? That's seriously genius. Rev your heart rate and your hot-body results with this 24-minute no-equipment workout created by Brynn Jinnett, …

Most People Think Women Can't Learn to Do Chin-Ups. This Inspiring Video Shows Why Most People Are Wrong.

A bunch of editors took the #ChinupChallenge. See how they did!<p>In the September issue of <i>Women's Health</i>, we published a #ChinupChallenge workout plan designed by Tony Gentilcore to help you learn how to do chinups – because we're sick of hearing that women can't do them. To prove just how awesome …

8 Essential Abs Moves to Get a Flat Belly

The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body strength and cardio routine that will boost your metabolism, blast …

Legs and Butt Workout: Blast Your Lower Half

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other …

Morning Recipes: Delicious Egg Dishes

Eggs contain a certain sequence of amino acids that makes egg protein easy for your body to absorb. Scramble, poach, or flip 'em over easy as the perfect post-workout meal