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9 Healthy Changes That Burn More Fat

Burn, baby, burn!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Ready to boost your body's metabolism and burn more fat? There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals …

This 5-Minute Workout Video Will Make You Burn Calories Like Crazy

Quick cardio = very possibly the best cardio<p>Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>—requires no equipment and hardly any space. …

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

So freakin' simple. So freakin' awesome.<p>Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength training, your weight-loss efforts will simply produce a smaller version of you. Is that truly what you want? Or do you want to …

The Fat-Blasting, 5-Minute Circuit

Sculpt a leaner bod without spending hours at the gym<p>We'll let you in on a little secret: You can torch major calories and burn fat in just five minutes. Don't believe us? You will after you sweat to this high-intensity circuit workout created by <i>Women's Health</i> senior fitness editor Jen Ator, …

Lose Weight and Gain Strength, Energy, and Stamina by November!

Next Monday, we're kicking off a four-week training plan with celebrity trainer David Kirsch. Here's what you need to know to get in on the action—and results.<p>Labor Day has passed, and my daughters are already looking at possible Halloween costumes. Wasn't it yesterday that we were slathering on …

The 5-Minute Fat-Blasting Workout

Here's the thing about the relationship between time and exercise: Even if we could all find five free minutes each day (and it's safe to assume most of us can), we likely wouldn't use it to work out.<p>That's because many women assume that five minutes isn't long enough to actually help drive …