Gwenda

1,875 Added | 7 Magazines | 34 Likes | 3 Following | 247 Followers | @chillespice | Keep up with Gwenda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gwenda”

How to Cook Steak in the Oven

Love cooking steak at home but hate smoking up your kitchen? We’ve got the recipe for you. All you need is a great steak, a large cast-iron skillet, …

BBQ

11 Scientific Tips That Will Help You Learn Anything Faster - And Actually Remember It

Hack the learning process.<p>Kids can and should practice the skill of learning if they want a fighting chance at fulfilling all those lofty goals their …

Self-improvement

Anxious People Focus on Negative Cues That Others Don't

It's an ingrained habit—but one you can teach yourself to break.<p>Let’s pretend for a moment you’re giving a presentation in a room full of very important people. You want their feedback—ideally, some sign of positive approval—because you know you’re being evaluated.<p>You look to a person in the front …

Psychology

Makeup Artist Nam Vo Shares Her Secret to Getting Perfect Highlighter at NYFW

What happens when you pair a makeup artist behind some of Instagram's most viral highlighter videos and a beloved fashion blogger? You get a partnership made in New York Fashion Week heaven. Nam Vo worked with Aimee Song this week to create some of the trendiest makeup looks on Instagram. Believe …

Makeup

30 photos that show how Rihanna has changed her hair and makeup over the years

Ever since Fenty Beauty completely changed the cosmetics industry with its inclusive approach to makeup, Rihanna has become a huge source of beauty inspiration.<p>Though her cosmetics line launched recently in September 2017, looking back at Rihanna's past appearances on red carpets and at awards …

Hairstyling

The 33 Prettiest, Most Modern Ways to Wear Ruffles

In case you haven’t noticed yet, ruffles are everywhere—on sleeves, pants, sweaters, dresses, even purses. But we’re clearly not mad about it, …

Blimey! How I accidentally got abs in my 40s

Yes, those are my abs. Yes, I’m 46 years old. No, I’m not sure they’re appropriate for my age – the flesh equivalent of band logos on T-shirts, or an entire head-to-toe outfit bought straight off the mannequin in H&M. But I tell you what: I’m not giving them up.<p>They happened by accident. I never …

Yoga

33 Of The Most Splurge-Worthy Products At Sephora (Because You Deserve It)

Let's be real: you already spend most of your paycheck there. Might as well truly splurge on those products you're always eyeing. #treatyourself<p><i>The reviews used in this post have been edited for length and clarity.</i>

Why Every Woman Should Incorporate Strength Training Into Her Routine

Everyone has a different attitude about how they approach the gym. While some ladies love to log a 45-minute run on the treadmill while watching the latest <b>Real Housewives</b>, others are more class-prone, crushing HIIT routines on the regular. Regardless, there's one place a lot of women breeze by: the …

Yes, coffee is actually good for you — here's what science has to say about it

Is coffee actually good for you? How many cups a day is considered healthy? Is drip coffee worse than espresso? Joe Avella and Jessica Orwig answer these questions and more on the Facebook series "Science the $#!* out of it."<p>Turns out, coffee is good for you. But there's more to the story. There's …

Coffee

A Harvard doctor says these are the best exercises for your body

Instead of long-distance running, which can be hard on your joints and digestive system, Lee recommends five other types of workouts. They generate benefits that range from weight loss and muscle building to protecting your heart and brain and strengthening your bones.<p>The findings are detailed in a …

Tai Chi

17 Signs Your Relationship Will Last a Lifetime

See how many apply to your relationship -- especially if you haven't tied the knot yet.<p>Every relationship reaches the point where that person you were convinced you couldn't live without becomes the person you live <i>with.</i> That's when you really find out if you married the right person.<p>By no means are …

Self-improvement

7 Ways to Keep Your Brain Sharp As You Age

There’s mounting evidence that some of the best things you can do for your brain are also some of the best for your body.<p>A new scientific advisory …

Eight great tricks for reading people’s body language

Body language provides an amazing amount of information on what other people are thinking <i>if</i> you know what to look for. And who hasn’t wanted to read …

A professor who studied relationships for 50 years says this is how you make love last

A professor has analysed more than 1,100 studies on relationships to compile a list of strategies to making love last.<p>Brian Ogolsky, professor in human development and family studies at the University of Illinois Urbana-Champaign, looked at every piece of academic research published on the topic of …

Breakups

Why I think Rihanna is the best kind of narcissist

I'm here to talk about socks. Stay with me. Specifically, I'm here to discuss Rihanna's Fenty for Stance collection.<p>Rex Features<p>When I first saw …

Rihanna Covers ELLE’s October Issue & Answers Questions From Celebrity Friends

Rihanna has been tapped to cover the new October issue of <i>ELLE</i> magazine. This in turn accounts for RiRi’s sixth cover with the publication.<p>In honor of …

How to Tell If Someone is Lying, According to Behavioral Experts

Nonverbal clues that someone isn’t telling the truth.<p>If you claim that you never lie, well, you’re a liar.<p>Those little white lies are slipping out more often than you realize: One study found that Americans, on average, tell about 11 lies per week. Other research shows that number is on the …

Psychology

Belly Fat: 12 Reasons You're Not Losing Weight

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

The Rise of the Violent Left

Antifa’s activists say they’re battling burgeoning authoritarianism on the American right. Are they fueling it instead?<p>Since 1907, Portland, Oregon, has hosted an annual Rose Festival. Since 2007, the festival had included a parade down 82nd Avenue. Since 2013, the Republican Party of Multnomah …

Rights & Freedoms

​Here’s How to Get Rid of Your Acne Scars

​Time to tackle the pockmarks you’ve had since puberty<p>Almost every guy goes through some kind of acne during his life, whether you're a teenager or have graduated college. You get pustules or blackheads. Maybe it's a smattering of zits across both cheeks, or just one really stubborn pimple on your …

Why You Should Apply Skin Care Within Three Seconds of Washing Your Face

If you think Korean beauty products are <i>everywhere</i> these days, it's because they are. With new products popping up in CVS and Target every other day, it's easier than ever to pick up Korean skin-care, makeup, and all the sheet masks you could ever want. But it's not just Korean products we're living …

How to Make the Best No-Bake Cheesecake

I'm all about cheesecake in any form, whether it's Japanese-style and cotton soft or a towering slab like they serve in New York; I'd even take a scoop of cheesecake ice cream, with graham cracker bits mixed right in. So when a friend asked if I looked down on "no-bake" cheesecake, my answer was a …

These 18 Sexy Jumpsuits Will Have Everyone Doing a Double Take

Exuding confidence in your clothing isn't all about wearing a short dress. Feel good and try wearing a jumpsuit instead. From off-the-shoulder options to silky floor-grazers that float as you walk, there are many ways you can feel your best while still wearing pants. Make a statement at your next …

Go backstage at the Haute Couture autumn/winter 2017/18 shows

Rodarte Took Flowers to the Next Level for Their Haute Couture Show

When it comes to their fashion shows, Rodarte is always a highlight during New York Fashion Week. Designers Kate and Laura Mulleavy are known for not only their gorgeous clothes, but also encouraging strong beauty looks and creating unique sets. So when the sisters decided to skip NYFW this past …

This May Be the Best Waterproof Foundation Ever Made

Summer can be a rough time for those of us who love foundation. Even the lightest formulas can slip off when the sun is really doing its thing, especially if we're doing our due diligence with sunscreen and moisturizer. While waterproof makeup has come a long way, there are some definite stand-out …

Fighting Forty: how to strengthen your knees

In our new video series, Fighting Forty, leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises that target specific problem areas for men of a certain age. This week, he looks at combating bad knees through exercise.<p>In the video above, Scott runs through …

Fighting

You'd Never Guess THIS City Has So Many Amazing Locally-Owned Fitness Studios

Travel here if you want to get toned.<p><i>​Women's Health teamed up with Yelp to uncover the healthiest, happiest, outdoors-iest, Zen-iest towns in the U.S.—and they're not the biggies you'd expect. If you live in one,</i> <i>congrats. If not, we've just handed you some awesome vacation ideas.</i><p>As picturesque as …

Baby Boomers are starting to retire, and that could have a surprising impact on stocks

Speaking at the Mauldin Economics Strategic Investment Conference, Grant Williams, Co-Founder of RealVision TV, warned investors about the wave of forced selling by millions of retirees and the impact it will have on their portfolios.<p><b>Equities make up 70% of boomers' portfolios</b><p>"Boomers are the …

Retirement