Bill Childs

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5 Bodybuilding Techniques That Have Stood the Test Of Time

Supersize your gains with these tricks of the trade<p>Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs.<p>And when they strike a crab pose, their striated muscles and bulging veins look like a Boston …

The Best Biceps Exercises With a Curl Bar - Secret Tips to Gain Muscle Mass

Adding a couple extra inches to your biceps is a quick way to stretch out your sleeves to keep them from hanging limply off your body. Strong arms …

3 Reasons You're Not Benching Bigger Numbers

Overcome these sticking points, and watch your bench press numbers skyrocket<p><b>Editor’s note:</b> This is Part 3 of a three part series on how to increase your strength in the “big three”: the barbell squat, deadlift, and bench press. In this story, you’ll discover three techniques for eliminating your …

The Ultimate Cutting Diet – Devised By Pro Natural Bodybuilder Layne Norton

Pre-Contest Dieting<p>Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. It is not enough to just …

Grilled Chile Salmon with Lime Crema Recipe

Tip<p>How to Pick Salmon<p>Always look for a salmon that is firm to the touch, but bounces back if you press the flesh. The cut shouldn't have any liquid …

Easy Thai Grilled Chicken Breasts Recipe

Tip<p>How to Store Chicken<p>Raw or cooked chicken can be stored in a refrigerator for a few days, though it’s important to prevent raw chicken juices from …

Verizon is laying down 400 tiny cells in SF to boost LTE capacity

In the coming months, workers and visitors along San Francisco’s major tech corridors may notice some very big improvement in Verizon’s 4G network …

Does Tabata Work?

You may have heard some chatter about Tabata workouts. But what are they? Do they work? And how can you use them?Back in the mid-1990s, Tabata …

Exercise

The Good, The Bad, and The Ugly of SEO

<i>Matthew Capala is the author of “Away with the Average,” an NYU Professor, and Founder of SearchDecoder.com. This adapted excerpt comes from Matthew’s latest book, “SEO Like I’m 5.“</i><p>“80 percent of success is showing up,” Woody Allen famously said about life. Marketing in 2014 is not much different. …

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

Best Lower Abs Exercises To Burn Belly Fat

This article is your request for simple exercises to burn belly fat. There are 3 steps you will need to incorporate: 1. Your food intake place a …

The 10-Minute Transformation

Dinesh D’Souza’s laughable embarrassment: A review of “America: Imagine the World Without Her”

<b>Dinesh D'Souza exits the Manhattan Federal Courthouse after pleading guilty in New York, May 20, 2014. (Reuters/Lucas Jackson)</b><p>From atrociously bad argumentation to humiliating propaganda, here’s just how crazy Dinesh D’Souza’s new movie is<p>Elizabeth Stoker Bruenig<p>July 22, 2014 1:37pm (UTC)<p>If you’re …