chiedza kundidzora

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Join Greatist's 12-Day Glute Challenge

When summer rolls around, it’s hard to avoid the endless stream of workouts and diet plans designed to get you a perfect beach body. But we don’t …

The 50 Best Free Workout Resources You Can Find Online

<i>Originally published on</i> <i>makeyourbodywork.com</i><p>Do your days fly by? Is it difficult to make time for a trip to the gym?<p>You're in the right place.<p>These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core …

7 Moves That Will Seriously Transform Your Butt

In just three weeks.<p>When you've exhausted every fitness class in the land and the plateau is real, one final frontier in the quest for change promises next-level results–New York City's Bodies by P. Founded by former athlete (and ModelFit alum) Stephen Pasterino, the hyper-precise workout is …

Plantain Nachos

http://www.MelJoulwan.com/2014/01/31/plantain-nachos/<p>Shares 5K<p>Tacos versus nachos. It’s a timeless rivalry with no clear winner.<p>I think we can all …

Steakhouse Salad with Red Chile Dressing and Peanuts

6 Servings<p>The steak can be marinated a day in advance—in fact, it gets better.<p>April 2015Print<p>Ingredients<p>2 garlic cloves, finely grated<p>⅓ cup unseasoned rice vinegar<p>3 tablespoons mirin<p>2 tablespoons gochujang (Korean hot pepper paste)<p>2 tablespoons soy sauce<p>½ cup plus 2 tablespoons olive oil; plus more …

Soysauce

4 Energy-Filled Breakfasts To Power You Through The Holidays

The days may be getting shorter, but that doesn't mean your to-do list is. In fact, with the holidays in full swing, the list is probably longer than …

Zenbelly's Pan-Roasted Chicken with Bacon and Apples

Simone Miller cooks food that I crave: farm-to-table dishes that both satisfy on busy weeknights <i>and</i> impress at weekend dinner parties.<p>I first fell head over heels for Simone’s cooking at a Pop-up Paleo dinner a couple of years ago. Her spot-on flavor combinations and skillful execution were impressive—and the No Joke Dark Chocolate Cake she served for dessert instantly became my go-to indulgence. When we were planning our January cookbook launch party, the first and best decision we made was to …

Rosemary Roasted Carrots Recipe

<i>Recipes by me, photos by Rikki Snyder.</i><p>Even though I have a food blog, I have to confess that I get overwhelmed when cooking a few things at once. …

Food

Dark Chocolate Coconut Pudding Recipe – Dairy-Free

In a small bowl, combine a tablespoon of the coconut milk and the gelatin. Mix and allow the gelatin to bloom for about 5 minutes. This step is key …

Chicken, Olive, and Lemon Tagine (Djaj Mqualli)

3 tbsp. olive oil<p>6 whole chicken legs<p>Kosher salt and freshly ground black pepper, to taste<p>2 large yellow onions, sliced<p>2 tbsp. ground coriander<p>2 tsp. …

Onions

Recipe: Italian Spiced Almonds

This recipe is particularly good with almonds, but feel free to substitute any nut you like. A delicious, healthy snack.<p>Ingredients:<p>1/2 cup …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Beach food on a cold day…

Greetings from the gulf coast! This week is spring break so we’ve hit the beach early. While we’ve been fortunate to have nice blue skies, it has …

Coconut

Epicurious – Recipes, Menu Ideas, Videos & Cooking Tips

Cook This Now<p>Can't find Arctic char? Salmon works just as well. Opt for green (aka French) lentils, which hold their shape better when tossed into a …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

64 Quick Main-Course Salad Recipes for Busy Weeknights

It's easy to love a salad packed with such familiar ingredients as turkey breast, avocado, and Monterey Jack cheese -- and even easier with no-fuss buttermilk dressing.

Cooking

Coconut Date Shake

Intro<p>There are some recipes that just seem too simple to share. Some, that for one reason or another I’ve deemed unworthy of a snapshot and a spot on …

Quick Indian Cabbage Salad Recipe

This salad of crisp cabbage, carrots, and coconut is one of those Indian dishes that takes minimal effort, doesn't involve a whole range of spices, and is ready in minutes. Dressed in an infused oil, it's the perfect side dish for a meal of rice and chicken, like Kerala-Style Chicken Curry, Easy …

charred pepper steak sauce

This is Alex‘s birthday week, which, in case you’re new here, means that there’s an open package of bacon in the fridge, the promise of oysters, …

Chicken Larb

Also known as lap and lahb, this minced-meat salad is the national dish of Laos. Some Lao and Thai versions include fish sauce and some favor mint …

Curries

Indian Prawn Patties Recipe

Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. Never miss a recipe again by following @SeriousRecipes on Twitter!<p>Read the Whole Story<p>Ingredients1/2 pound medium shrimp, shelled and deveined1/2 teaspoon turmeric powder2 teaspoons ground black pepper1 teaspoon …

Paleo Coconut Chili Lime Shrimp

Ingredients<p>1 lb. raw shrimp<br>• 1/4 cup coconut flour<br>• 1 cup coconut flakes<br>• Zest of 3 limes<br>• 1.5 Tablespoons chili powder<br>• 1 egg<br>• Coconut oil<p>Directions<p>Clean, shell …

41 Salmon Recipes for All Your Roasting, Grilling, and Pan-Searing Needs

Salmon just never seems to get old. Here are our best easy salmon recipes to make with our favorite weeknight dinner protein.<p>We love salmon for a million reasons, but #1 is definitely salmon's versatility. Whether grilled, roasted, pan-seared, or smoked, this weeknight dinner all-star never gets …

Seafood

20 Recipes Full of Omega-3 Fatty Acids

From salmon to mackerel to kale, 20 recipes that are rich with Omega-3 fatty acids.<p>As the editor of BA’s health column, I hear about, read about, and talk about omega-3 fatty acids as often as The Foodist writes about uni. Omega-3s are polyunsaturated fatty acids your body needs to function. The …

Food

Quick Routine to Tone and Tighten the Legs

For the holidays, we're revisiting some of our favorite festive articles from the Beautylish archive. Enjoy!<p>Don’t be fooled by how simple this looks. …

Chocolate Bacon Chilli - Wallflower Kitchen

Serves 6<p>Chocolate, Whiskey & Bacon Chilli<p>10Prep Time<p>60Cook Time<p>70Total Time<p>Save Recipe<p>Print Recipe<p>Ingredients<p>900g (2 lbs) beef mince<br>• 1 tbsp olive oil<br>• 1 …

Paleo Coconut Shrimp Patties

I have officially entered the final week of my second Whole30® challenge.<p>Including today, I’ve only got 6 more days to go.<p>YAY!<p>Not that it being over …

paleofondue.com - paleofondue Resources and Information.

Recipe: Gambas Al Ajillo

Cook up this classic and simple Spanish dish to start fixing your own tapas at home!<p>Ingredients:<p>½ lb of prawns, fresh or thawed (we used fifteen size …