chico miami

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11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

New Gmail archive and delete functions

Cobblestone streets, historic architecture, independent shops and a thriving restaurant scene, Gastown has quickly become revived as the new, trendy …

Customize your Android home screen

Breathe new life into your Android phone with these excellent apps and utilities.<p>Android is, by its very nature, a flexible and customizable platform. In fact, that is probably my favorite of its many features.<p>I love nothing more than to tweak and fiddle with my smartphones and tablets, changing …

Apps

25 Brilliant Lifehacks For Your Tiny Closet

You're still going to have to get rid of that sweater you haven't worn in three years.

Lifehacks

Savvy travel hacker explains how to fly abroad on the cheap

Canadian entrepreneur and travel expert Matt Bailey is on a mission to send 1,000 aspiring travelers to their dream destination – for next to nothing.<p>…

Tim Ferriss Shares How to Master Any Skill by Deconstructing It

Tim Ferriss, the guy behind The 4 Hour Work Week, The 4 Hour Body and The 4 Hour Chef, took the stage at TNW Conference in Amsterdam to discuss how you can master almost any skill through the process of deconstructing it.<p>In case you haven’t heard of Ferriss, he has essentially turned himself into a …

Science-Based 7 Minute Exercise

We know, we know. We should exercise more. But who has the time to go to the gym?<p>American College of Sports Medicine's Health & Fitness journal just …