Avatar - John Glynn
John Glynnadded this to Health
Avatar - Chicago Tribune
Avatar - Chicago Tribune

Six things you should do immediately after a workout

Chicago Tribune - Jasmine Garnsworthy

In a good week, let's say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of that hard work, or speed-up results with some smart lifestyle tweaks. How you eat and what you do in the hours following …

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