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Chris Lincolnadded this to Food
Ignore calories and BMI. Here are the health numbers that really matter.

Ignore calories and BMI. Here are the health numbers that really matter.

Chicago Tribune - Cara Rosenbloom

Health often seems like a numbers game. What's your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don't matter very much for our overall health. …

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