But even as we all take more and more pictures, many of us assume our talents are limited. "Real" photographers use expensive equipment and have "good eyes" for pictures. The reality is that much of the
Merging your professional and personal lives can help you feel more fulfilled in both It’s 3 p.m. on Sunday. Are you relaxed and happy—or has the Monday morning dread crept in already? If you’re living
Burn major calories with this vinyasa flow yoga routine Cardio Yoga Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and
Use these creative ab exercises to strengthen and slim your tummy The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how
Hit every major muscle in your lower bod—and burn fat all over Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes,
And other mental tricks for making workouts less stressful. Regular exercise is supposed to relieve stress. So why can it sometimes feel so stressful? No matter how fit or fast we get, we’re all vulnerable
By Leigh Newman Columnist Leigh Newman finds out a new way to fix our mental glitches with the help of Sendhil Mullainathan, the co-author of the new book Scarcity: Why Having Too Little Means So Much.