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I'm a Trainer, and These Are the Meals That Power Me Through the Week

As a personal trainer, people always ask me what I eat, and they're surprised to find out that it isn't just a diet of chicken, rice, and asparagus. I don't have much time to experiment and meal prep, so I typically eat what I know I'm good at cooking and won't take an eternity to make. Another pro …

Net Worth Calculator: How to Calculate Net Worth

Quickly add the value of your portfolio and your assets, and subtract your debts to calculate your net worth.<p>If you sold all your assets and paid all …

10 Top Stock Picks From Wall Street’s Best Analysts

The word on Wall Street – from the mouths of several top analysts – is that the market still has some serious room to run. And quality stock picks …

23 Ways To Be A Little Bit Smarter About Your Money

"Think about what you want to buy in terms of the hours it took you to earn that money."

Personal Finance

The Perfect 6 Day Beginner’s Bodybuilding Program

It’s important when you’re doing any kind of bodybuilding program that you make sure it’s something that will work with you and fitinto your …

7 Must-Read Books From Entrepreneurs in the Trenches

The right books can help you grow both as a person and an entrepreneur. Here's a few book recommendations from seasoned entrepreneurs.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Aside from incredible success, what do Warren Buffett, Bill Gates, Oprah Winfrey and Mark Zuckerberg …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

The Genius Problem-Solving Method Elon Musk Learned From Aristotle

How do some entrepreneurs manage to come up with solutions for the toughest problems? They borrow this method from an ancient philosopher.<p><i>"All great Acts of Genius began with the same consideration: Do not be constrained by your present reality."</i><p><b>Leonardo Da Vinci</b><p>Obviously, I have never met …

Why Am I Always Tired? 4 Natural Fixes That Are Better Than Coffee

Many of us find ourselves asking the dreaded question: Why am I always so tired? Constant exhaustion takes a toll on our bodies and our mood, and it …

Duke University

Why Your Next Sales Hire Also Needs to Be a Great Human Being

Building a world-class sales team requires great people who are not only great at sales, but are empathetic teammates and good leaders.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What can Bill Gates, Michael Jordan and NASA’s mission to mars teach business leaders about building a …

It’s Official: Astronauts Can Grow Potatoes in Martian Soil

In <i>The Martian</i>, astronaut Mark Watney starts growing a farm on Mars using the potatoes meant for Thanksgiving dinner. As it turns out, this might …

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

22 Heart Healthy Foods to Fuel Your Cardiac Diet

A “cardiac diet”—a.k.a. a heart healthy diet—coupled with regular exercise, can help boost your heart health for years to come.<p>What is a Cardiac Diet?<p>…

8 Signs You're Not Getting Enough Potassium

The symptoms can be subtle, so pay attention<p>You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods …

Eight Futuristic Foods You'll Be Eating in 30 Years

We ate some weird shit in 2016. A person born in the year 1000 AD definitely wouldn’t comprehend a Dorito. He certainly wouldn’t understand why kids …

Nutrition

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

4 Ways to Add 50 Pounds To Your Deadlift

Protect your back and build more strength with these tips<p>Trainers like me preach good form for good reason: It allows you to lift more weight, and also reduces your risk of injury.<p>That rule is never truer than it is with the deadlift.<p>The “golden rule” of the deadlift is to maintain a neutral spine …

This Wacky Fried Rice Is Soon Gonna Be a New Staple

There's pastrami. And sauerkraut. But it totally works.<p>You've likely made some version of fried rice before—take a bunch of leftovers, put them in a hot skillet, and there's dinner. We support that method. Heck, we employ that method. But we really want you to try this slightly wackadoo version …

Recipes

4 Strategies for Generating High-Quality Leads Through Social Media

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>High-quality leads are the backbone of every thriving B2B business. You can have all of the paid traffic that you want, but unless you are able to attract prospects who are willing and ready to buy what you're selling, you are going to …

Social Media

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …