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The Perfect 6 Day Beginner’s Bodybuilding Program

It’s important when you’re doing any kind of bodybuilding program that you make sure it’s something that will work with you and fitinto your …

7 Must-Read Books From Entrepreneurs in the Trenches

The right books can help you grow both as a person and an entrepreneur. Here's a few book recommendations from seasoned entrepreneurs.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Aside from incredible success, what do Warren Buffett, Bill Gates, Oprah Winfrey and Mark Zuckerberg …

Entrepreneurship

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

The Genius Problem-Solving Method Elon Musk Learned From Aristotle | Inc.com

<i>"All great Acts of Genius began with the same consideration: Do not be constrained by your present reality."</i><p><b>Leonardo Da Vinci</b><p>Obviously, I have never met Aristotle or Da Vinci; for that matter, I have not yet had the pleasure of speaking with Elon Musk. Still, let's imagine that I can understand how …

Creativity

Tired All the Time? Here's the Easy, All-Natural Fix

Many of us find ourselves asking the dreaded question: Why am I always so tired? Constant exhaustion takes a toll on our bodies and our mood, and it …

Why Your Next Sales Hire Also Needs to Be a Great Human Being

Building a world-class sales team requires great people who are not only great at sales, but are empathetic teammates and good leaders.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What can Bill Gates, Michael Jordan and NASA’s mission to mars teach business leaders about building a …

Leadership

It’s Official: Astronauts Can Grow Potatoes in Martian Soil

In <i>The Martian</i>, astronaut Mark Watney starts growing a farm on Mars using the potatoes meant for Thanksgiving dinner. As it turns out, this might …

Sweet Potatoes

​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

22 Heart Healthy Foods to Fuel Your Cardiac Diet

What is a Cardiac Diet?<p>“Cardiac diet” is an unofficial term for a heart healthy diet. This is a plan to eat plenty of nutrient-rich foods—fruits and …

Nutrition

8 Signs You're Not Getting Enough Potassium

The symptoms can be subtle, so pay attention<p>Getty Images<p>You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of …

Eight Futuristic Foods You'll Be Eating in 30 Years

We ate some weird shit in 2016. A person born in the year 1000 AD definitely wouldn’t comprehend a Dorito. He certainly wouldn’t understand why kids …

New York Times

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Food

Your new year total-body redemption plan

You will train on Monday, Tuesday, Wednesday, Thursday, and Saturday. Friday and Sunday will be dedicated rest days.<p><b>Day one</b> begins with a traditional …

4 Deadlift Form Tips That Will Help You Lift More Weight | Men's Health

The “golden rule” of the deadlift is to maintain a neutral spine position at all times. What this means: Avoid any excessive upper and lower back rounding, which reduces the sheer forces on your spine and helps you avoid painful disc bulges.<p>But if I tell you to “keep your spine neutral,” chances …

This Wacky Fried Rice Is Soon Gonna Be a New Staple

There's pastrami. And sauerkraut. But it totally works.<p>You've likely made some version of fried rice before—take a bunch of leftovers, put them in a hot skillet, and there's dinner. We support that method. Heck, we employ that method. But we really want you to try this slightly wackadoo version …

Cooking

4 Strategies for Generating High-Quality Leads Through Social Media

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>High-quality leads are the backbone of every thriving B2B business. You can have all of the paid traffic that you want, but unless you are able to attract prospects who are willing and ready to buy what you're selling, you are going to …

Marketing

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Exercise