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【睡前瘦腰瑜伽:坐角式】 步骤: 1、坐下,双脚保持蹬直,慢慢打开双腿至极限,尽量伸直膝盖。 2、呼气,手臂及上半身慢慢向前伸展。将腹、胸、下巴依次贴于床面。保持这个姿势约4至12次呼吸或更久。 功效:瘦腰效果非常好,同时帮助打开腿部韧带,美化腿型。就试试吧!

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.ღ.半月式‧減肚子贅肉-----你今天做「拳瑜珈」了嗎.ღ. 吸氣起身雙手合掌帶動身體向後上方打開,整個脊柱隨之後彎,頭後仰眼睛看手指,下巴盡可能地抬高。從手指尖到腳趾尖形成一個半月的形狀。保持這個姿勢一會兒,保持時自然呼吸。 有效鍛煉大腿力量,伸展和靈活脊柱、減肚子贅肉,減少腰腹部脂肪的作用,可以鍛煉一側腰部肌肉,同時可以燃燒另一側的脂肪,也可起到塑造腰部線條的作用。初學者應在安全範圍內進行,做自己的極限。^^ 大家支持下噢~只需一個贊 ❤ 瘦身新風潮— 拳瑜珈

Choon Kem Tay

DIL by My Dance[美云老师舞蹈班]

PSY 싸이 - GENTLEMAN 젠틀맨 Waveya 웨이브야 cover dance

1、2、3、4