Chet Shouppe

24 Flips | 2 Magazines | 5 Likes | 1 Follower | @chetshouppe | Keep up with Chet Shouppe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chet Shouppe”

Parkland survivor Kyle Kashuv debates Piers Morgan: ‘Putting fake narratives to bed is fun’

Parkland survivor Kyle Kashuv took Piers Morgan to task on Wednesday’s episode of “Good Morning Britain.”<p>Morgan asked Kashuv about gun control in America and compared gun laws in Britain to that of the United States but Kashuv was quick-witted and loaded with hard facts that kept Morgan on his toes.<p>…

Gun Control

New federal gun control bill expected this week

Changes could include expanded background checks, ongoing screening<p><i>Note: This story has been corrected. Please see an updated correction notice below.</i><p>…

How to get your hands on a historic M1911 pistol from the US Army stockpile

Americans will soon have the rare opportunity to get their hands on a historic military gun.<p>Only American citizens can purchase one of these World War II combat pistols, the M1911, from the U.S. Army stockpile. And only one can be purchased a year by a qualified buyer.<p>The 1911 is one of the most …

Military

This man shot his wife to prove his bulletproof shirt works

BOGOTA, Colombia — Miguel Caballero aimed his .38-caliber pistol, took a deep breath, and shot his wife — as gently as possible.<p>He wasn't happy about shooting the mother of his children for the second time in nine years. But when you're a purveyor of high-fashion bulletproof clothing trying to …

Henry Cavill's 'Justice League' workout routine

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 6-9<p><b>Equipment</b> Yes<p>Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful …

Exercise

REVIEW – Trigger Tech Adjustable AR-15 Trigger

So we found an AR trigger designed to feel like a 1911 trigger… Wait. Let’s back up. In a world of people being sued by Mossberg for making drop …

Iron Throne

This Ultimate Doomsday Rifle Shoots 21 Different Calibers Of Ammunition

In a post-apocalyptic scenario where survival is dependent upon scavenging resources, it pays to be prepared. That’s the thinking behind Scavenger 6, …

10 'Superfoods' to Eat Daily for Optimum Fitness

Blueberries Are a Top Antioxidant<p>Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll …

Nutrition

The 10,000 Swing Kettlebell Workout | T Nation

Here's what you need to know...<p>Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body …

Workouts

All About Box Squats

Ever since I started following Louie Simmons and Dave Tate around 15 years ago, I’ve heavily incorporated box squats into my personal training. I do …

Incorporated

The 7 Best Exercises for Your IT Band

Runners know all too well that any sort of sharp pain—whether it’s in the shins, knees, or ankles—can put a sudden end to training days. One of the …

Marathons

The 10 Things That Will Happen When You Begin CrossFit

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit.<p>What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape. …

The Single-Lift-A-Day Workout

Here's what you need to know...<p>Do two, one-month programs, one for size and one for strength. In each program, you'll do just one lift a day, six …

Exercise

Supercharge Your Spine and Your Lifts

Here's what you need to know...<p>Optimize the function of your thoracic spine and your elbows will get less worn out from pressing and your stiff neck …

Biomechanics

High Intensity Back Training - Heavy Ass Dropsets

I’ve been focusing on <i>high intensity</i> training protocols in my workouts recently. I typically cycle between rest-pause, isometrics, slow-eccentrics, …

Exercise

HOW TO MAKE GUACAMOLE

I won’t swear to this but I don’t believe I experienced the buttery goodness of an avocado until my family made the move to Arizona when I was 13. …

Healthy Braised Beef Blade Roast

It had been YEARS since I’d last bitten into a piece of delicious, slowly braised beef blade roast.<p>Oh, I almost cried… it was so good.<p>I had almost …

Roasted Tomato Basil Soup

We are still adjusting to our new lives as parents. We are loving every minute, life is just “different.” I used to be very organized and tried to …

Food Preservation

A Ridiculously Awesome, yet brief, Guide to Mobility

Here’s another one! <b>A ridiculously awesome, yet brief, guide</b>. I don’t claim the whole “ridiculously awesome” thing too often, unless the article is …

Time I

Because your upper torso houses delicate “goods” the surrounding musculature (i.e., chest, lats, traps, serratus, etc.) has a lot of work to do. Consequently, this tends to lead to tightness in the thoracic vertebrae if not taken care of regularly. This is why this area is dubbed “the junkyard of the spine.” Today, Dr. Theresa Larson takes you through some simple steps to take care of it. “Due to the stiffness in the thoracic spine over time (especially rotation), the low back and the cervical spine get beat up.” Read on to see how you can loosen up. http://www.tabatatimes.com/?p=15904