Chester

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Five iconic frames to consider on National Sunglasses Day

You definitely can't go wrong with any of these styles.<p>Author:<p>Staff<p>Publish date:<p>Believe it or not, sunglasses have their own holiday and to celebrate …

Men's Fashion

Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

Here's a 12-minute circuit to get you started<p>Winter wants you to fail. It’s cold, it’s dark, there are cookies everywhere. And thanks to those well-intentioned resolutions, there are now goals to fall short of. Reports indicate that as many as 80 percent of New Year’s resolutions—many of them being …

CrissCross

How does your body 'burn' fat?

Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the beach or at the pool. What does that actually …

Nutrition

The Fastest Way to Make Your Muscles Grow

You’ll see instant results, and even more impressive gains over time<p>I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR).<p>But before I explain how you can start using this game-changing performance enhancement technique from my …

Muscle

Socks (Yes, Socks) Are the Secret to Cool-as-Hell Summer Style

Here are five pairs to try right now.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>After years of socklessness reigning supreme, something crucial has shifted in the men's style universe. Because suddenly, …

Men's Fashion

15 lightweight chinos that can beat the summer heat in style

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Dressing for the summer isn't always as easy as it seems. Lightweight dress shirts and polos are the obvious choices for tops, but picking …

Clothing

Apple's next AirPods case may also charge your iPhone

Apple is reportedly about to give you a new way to wirelessly charge your iPhone: by using your AirPods case. The plan, if it comes to fruition, will let you top up your phone (as long as it's an iPhone 8, 8 Plus or X) using the case for your earbuds while you're on the go. Apple could make the …

Mobile Technology

12 Brilliant Tech Hacks For Your Next Trip

Ready, set, bookmark! To make your trips as hassle-free and enjoyable as possible, we've rounded up the best tech travel hacks on the web — from how to pack properly to how to share photos once you've returned, you'll find it all right here. How did we ever travel without them before?<p>When you're on …

Hacking

Invest Your Time in People to Get More Hours Out of Your Day

Scheduling a coffee date, outside of work, will actually make you more productive.<p>As someone who sometimes isn't the shining star example of either work-life balance or productivity and organization, I am always on the search for strategies to help me use my time better and get more out of each day.<p>…

Work-life Balance

A Full-Body Strength Workout for Beginner Weight Lifters

Lifting weights for the first time can be a really intimidating prospect. There's a seemingly endless list of strength-training exercises you can do, …

Exercise

These 6 apps will make you a better public speaker

For many people, public speaking ranks just below reptiles (but above spiders and heights) when it comes to the things they fear most. We've found …

Apps

Finding the Right Watch for Your Wardrobe

Even if they’re both into style, the online communities for men’s clothing and fine horology exist on different islands. The guys who are into suits …

Watches

How To Tuck In Your Shirt Properly (And Keep It There)

How to tuck in a shirt is something you were taught as a child. But are you doing it correctly? Here are three ways to tuck in your shirt, when you …

Men's Fashion

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

Happiness

Developing These 5 Habits Will Make You a Once-in-a-Career Leader to Employees

Practicing these five powerful tenets of leadership will make you unforgettable to employees and irreplaceable to employers.<p>The thing I wanted more than anything "growing up" as a leader was to be unforgettable to employees--for my impact on their performance, growth, happiness, and life. Did I …

Leadership

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my …

Time Management

Esquire Presents: Four Perfect Looks For Summer

How to nail all this season's biggest trends<p><b>Dressing in the</b> <b>summer</b> <b>can be tricky.</b><p>Without all the layers that make winter fashion's favourite season, June to August is a time when many men's wardrobe is at its most repetitive and dull. Not to mention: sweaty.<p>But it doesn't have to be. By mixing up …

Men's Fashion

Keep Your Belly Flat With These 10 Bloat-Fighting Foods

If you're gearing up to spend a day in a bikini or just want to have a flatter stomach, the foods you eat can have a big impact on your stomach. Some foods, such as carbonated beverages, cruciferous veggies, and artificial sweeteners, are known to make your belly bloat.<p>Luckily, there are some foods …

Nutrition

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

5 exercises for better sex

7 Tiny Habits That Lead to Huge Results

These things added up over long periods of time can have a tremendous impact on who you are.<p>The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." …

Productivity

Tips for Producing the Best Investor Pitch

Your pitch is one of the crucial elements, which can propel your business from a raw idea into an actual enterprise. It matters. A lot.<p>In general, …

Venture Capital

3 super simple Gmail hacks to boost productivity now

My desk is in one of the most high-traffic zones of the office. I’m used to people looking over my shoulder as they walk to the kitchen or pass me on their way to the pool table, but something weird started happening recently.<p>People sneaking glances at my screen kept asking me about my inbox:<p>I …

The 100 Best Employers Are Looking to Fill 100,876 Jobs This Year

<i>Fortune</i>’s annual list of the 100 Best Companies to Work For is a must-read for all job seekers. These are the companies that have created cultures of …

30 Crucial Skills You Need to Be an Amazing Speaker

Public speakers and business leaders must have these 30 essential skills. How many of these techniques do you have?<p>It's the business skill people dread the most--but once you get over the initial jitters, being a good public speaker really isn't that hard.<p>Like most skills, you can become competent, …

Public Speaking

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Health

The top 20 meat proteins

To ward off nutrient deficiencies, maintain high energy, and keep your overall health optimal, do yourself a favor: Eat meat.<p>Meat from fish, chicken, …

Nutrition

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …