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15 things I believe: Updated late 2018

I have taught an introduction to organizational behavior class for more than 30 years – to both undergraduate and graduate students. I first taught …

Papua New Guinea

Facts Over Fiction: These 10 History Podcasts Are Actually Entertaining

When I visit my parents, I can usually count on one thing: My dad coming home from work and turning on the History Channel. He really can’t help …

Democratic Party

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

The One Fitness Move You Can't Go Without

The burpee. It's the humble, almost silly sounding exercise that, in reality, is one of the most effective and most efficient, but also the most …

Columbia University

How to get a world-class education for free on the internet

As crucial as a university degree has become for working in the modern economy, it is not the only route forward into a wildly lucrative and satisfying career—just ask famous dropouts Bill Gates, Oprah Winfrey, Michael Dell, Steve Jobs, Mark Zuckerberg.<p>In the future, a single bachelor’s degree in a …

Online Education

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Profit

A List of Workout Sessions to Do at Home

The benefits of being active go far beyond losing weight or getting a beach body in time for summer. Routine physical exercise strengthens the heart …

This is how to deal with passive aggressive people

We’ve all dealt with it. The subtle manipulations. Always angling to get what they want, but still looking like a little angel. Making you feel like …

People Who Say These 5 Words Have Very Low Emotional Intelligence

They mean the exact opposite of what you think. But only emotionally intelligent people understand why.<p>The words hit me like a hurricane: "I know how you feel."<p>They're right there on pages 80 and 81 of my colleague Justin Bariso's new book about emotional intelligence. They're simple words, and …

The Only Stretch You Need For Better Posture Instantly

<i>Here at mbg, we believe in</i> <i>Mindful Movement</i><i>. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

The 10 best sci-fi and fantasy TV shows you’re not watching

It's a great time to be a sci-fi and/or fantasy fan.<p>The once-overlooked genre is booming on TV, from <i>Game of Thrones</i> to adaptations of acclaimed novels including <i>Altered Carbon</i> and <i>Outlander</i>'s time-traveling love story.<p>Besides those big-name series, plenty of superb under-the-radar sci-fi and fantasy …

TV

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

5 Great Podcasts You Should Start Listening to Right Now

If you want to change your your business (or personal) life for the better, that is.<p>I don't need to convince you to start listening to podcasts.<p>But I do want to convince you to give <i>these</i> podcasts a try. (Some are a little off the beaten business podcast path, but in a very good way.)<p><b>1. WorkLife</b> …

The 4 Spiritual Intentions Deepak Chopra Lives By

<i>When spiritual icon, best-selling author, and mbg collective member Deepak Chopra, M.D., stopped by our office to record the mindbodygreen podcast</i> …

The Biggest Discipline Mistakes Parents Make

To err is human, and making discipline mistakes is a part of being a parent. Your child misbehaves and you find yourself losing your cool, yelling, …

Dotdash

3 podcasts that could make you better with money

"Your personal finance is so much more than what's in your bank account — it's what you feel about money," says Meghaan Lurtz, president-elect of the Financial Therapy Association.<p>Some podcasts may help listeners feel more confident with their money, which can enable them to make smart, proactive …

9 things smart people won’t do

My recent post, 10 Ways Smart People Stay Calm, really struck a nerve. The trick is that managing your emotions is as much about what you won’t do as …

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …

Self Compassion

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

Workouts

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Secret Time Capsule Found Inside Jesus' Butt

While preserving an 18th century wooden statue of Jesus, a team of Spanish restorers was surprised to discover a time capsule hidden within the …

Exercise can beneficially alter the composition of your gut microbiome

Two new studies led by researchers at the University of Illinois have delivered the first clear evidence that the composition of gut bacteria can be …

Medical Research

The most effective sports nutrition supplements for your best ever body

The sports nutrition game is a difficult one. There are a huge variety of sports nutrition products, protein powders and a whole host of supplements …

Sports Nutrition

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How to Raise a Mentally Tough Daughter

According to a performance sports psychology specialist.<p><i>The following was produced in partnership with Chevrolet’s GoalKeepers Project.</i> <i>The Chevrolet</i> …

Sorry, But Your Husband’s Most Disgusting Habit Is Helping You Live Longer

Researchers at the University of Exeter have found that hydrogen sulfide, the nose-pinching scent that gives flatulence its rotten egg-like quality, …

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise