Cheryl Hall

39,713 Flips | 5 Magazines | 24,121 Likes | 151 Following | 1,418 Followers | @cheryloves2read | Keep up with Cheryl Hall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Hall”

Popular Perfume Scent Unexpectedly Reverses Baldness in New Study

"This is actually a rather amazing finding."<p>Synthetic sandalwood, better known for its role as sock-drawer potpourri, had unexpected effects on hair …

Research

Is Your Back Out Of Whack? These 4 Simple Exercises Will Help Realign Your Spine

You can tell a lot about someone's movement patterns by their posture, and all solid posture starts with spinal alignment. Spinal alignment might not …

Milestone: the Psychology Establishment Acknowledges PSI

- Advertisement -<p>Since man has been on earth, there have been reports of paranormal events. Since the scientific method was established, it has been …

Consciousness

How Long Should You Meditate? Here's How To Find A Method That Works For You

I'm a pretty busy person, and although I genuinely want to devote more time to daily meditation, some days it's all I can do to meditate for five …

Meditation

How to Meditate for Weight Loss

Meditation is a practice that helps to connect the mind and body to achieve a sense of calm. People have been meditating for thousands of years as a …

Mindfulness

After outcry from actual witches, Sephora’s “Starter Witch Kit” is canceled

Last week, the news that the perfume brand Pinrose planned to launch a “Starter Witch Kit” in Sephora this October caused a backlash among practitioners of witchcraft and others. The nine-piece set was to retail for $42, and include an array of witch-related items, including tarot cards, sage, and …

Native Americans

The No BS Guide to Eliminating Stress

You know the feeling. Your ears grow hot. Your heart beats against your brain. All saliva evaporates from your mouth. You can’t focus. You can’t …

SNS

21 Witches Who Dared to Have Their Tarot Readings Tattooed

Whether you're seasoned in tarot readings, the proud owner of a white sage stock, or just a big fan of <b>The Craft</b>, it's very likely you'll enjoy the latest trend in spirituality: tarot card tattoos. While tarot illustration typically lends itself to tattoo styles, it's the meaning of these cards that …

Spirituality

Happiness, Zen, and Autumn Leaves - Health and Wellness

<i>Mindfulness is more than sitting down and falling into a Zen, serene form of thinking. Mindfulness is intentional, an awareness of the present that</i> …

Mindfulness

Want to Reduce Stress? Stop Thinking and Start Breathing!

If you are trying to reduce stress, you may be overthinking the problem. That’s the conclusion that I came to after talking with hundreds of women in …

Mindfulness

How To Meditate If You Hate Meditation

As much as I'd like to be the person who meditates so much that they're constantly in a Zen state of mind (or at least can quickly get <i>into</i> a state of …

Meditation

Try This Military Meditation Routine to Fall Asleep Fast

Need to fall asleep fast? One mid-century relaxation technique, developed in the U.S. Navy Pre-Flight School, supposedly works within minutes. It may …

Meditation

Gong therapy: Healing with sounds and vibrations

A doctor had been diagnosed of breast cancer when she consulted Rosanna "Rosan" Cruz. Cruz calls herself an "urban energy healer" who works on people …

Breast Cancer

The Best Apps For Yogis Will Let You Get Your Flow On Wherever & Whenever

In a perfect world, you'd have a yoga studio around the corner from your apartment or office, and you'd leisurely hit up your favorite class every …

Yoga

TODAY Wellness experts offer tips on exercise, diet, mindfulness

Diet and Fitness<p>These 2 women each dropped multiple dress sizes using the 80-Day Obsession<p>05:16<p>Sword fighting as a workout?! Megyn Kelly gives it a try<p>04:16<p>Megyn Kelly and two producers smash electronics at The Wrecking Club<p>04:48<p>What’s the best diet for weight loss? An expert weighs in<p>02:43<p>'It was …

Fitness

7 Bath Products To Cleanse Your Aura & Feel Instantly Rejuvenated

There's honestly nothing I enjoy more than taking a bath. Lathering in my essential oils, exfoliating, and putting just the right amount of crystals …

Rose Quartz

Believers in this Growing Religion Think They Are Reincarnated Aliens

This religion boasts 800,000 worldwide followers, and they all believe they are ancient aliens who came to help advance humanity and have been …

'Spirit of the tree is still living': Downed sacred tree moved to cultural site

Dene held a ceremony at the Yellowknife River on Tuesday to move a sacred tree that fell during a windstorm this summer to a cultural site.<p>They held …

Northwest Territories

What House Is Your Moon Sign In? What It Reveals About Your Emotional World

We all have our own private world, a place where our emotions form, inevitably fueling the actions that we take. It's the undercurrent flowing …

What Meditation Can—and Can’t—Do for Your Health

You know you should meditate. You’ve probably had plenty of friends tell you so and seen plenty of headlines about the benefits of meditation. It …

Mindfulness

9 Meditations For The September 2018 Harvest Moon That Will Help All Zodiac Signs Feel Zen As They Enter Fall

This month's full moon will rise on Sept 24 at 10:53 p.m. ET, making it the first full moon of the fall season. To get yourself in gear for the …

Meditation

A Beginner’s Guide to Clearing, Cleansing, and Charging Crystals

Many people use crystals to soothe their mind, body, and soul. Some believe that crystals act on an energetic level, sending natural vibrations out …

Crystals

Meditation and yoga associated with changes in brain

Brain researchers have detected improvements in cognition and emotional well-being associated with meditation and yoga, as well as differences in how …

The Brain

Florida Ghost Tours and Haunted Places

If you're a fan of haunted houses and ghostly tours, there are plenty of places in Florida for a day trip or weekend getaway full of fright. The …

Florida

Mindful breath awareness meditation facilitates efficiency gains in brain networks: A steady-state visually evoked potentials study

1.<p>Hofmann, S. G., Sawyer, A. T. & Witt, A. A. The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. <i>Journal of</i> …

Cognition

3 Ways to Live More Mindfully

Research validates the benefits of meditation and mindfulness techniques to reduce the stress and anxiety of modern living. In my latest book, Just …

Mindfulness

Brain Scans Reveal Meditation's Surprising Effects on Pain

"It's so about being in the present moment, about not wandering off"<p>The yoga class adage of being <i>fully in the moment</i> while you contort your body on a …

Mindfulness

Even Loud Sounds Can Be Turned into a Meditation Practice

Take a moment right now, pause, and just listen. As we allow our minds to settle into hearing, we start to see that sounds have the same nature as …

Mindfulness

Fall Equinox Workshop: Meditation, Yoga, the Art of Letting Go

Life is full of joys and sorrows, successes and disappointments, ups and downs. During difficult times we may have received the advice to "just let …

Meditation

Chinese elders 'walk the middle path' to better mental health

It’s a Friday morning, and the Selfhelp Benjamin Rosenthal Senior Center in Flushing, Queens is bustling with activity.<p>In one room, around two-dozen …

Mental Health