Cheryl Munson Cameron

130 Flips | 10 Magazines | 13 Likes | 12 Followers | @cherylmunso6en6 | Keep up with Cheryl Munson Cameron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Munson Cameron”

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

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The 20-minute full-body HIIT workout to burn fat

Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long …

Exercise

One Move For Strong, Flat Yoga Abs

Yoga does incredible things for the body. The practice helps clears the mind and restore balance – both physically and mentally. That makes it an …

Syfy Announces '31 Days of Halloween' Horror Programming for October

October is creepin’ in, which means you’re allowed to start eating Fun Size candy bars instead of real meals, and TV programming is about to get a …

Horror

Refresh Your Shower in Seconds With This Cleaning Hack

Make your shower the best place in the house with this easy cleaning hack that keeps glass shower doors and tiles free of hard-water stains and …

Cleaning

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

There's Now a Drugstore Cure For Acne

Super strong retinol without an RX.<p>The topical answer to acne, wrinkles, sun damage, enlarged pores, stretch marks, Vitamin A derivatives–aka retinoids–are unequivocally the holy grail of effective skin care. The catch? Scoring potent retinoids has always required a trip to the dermatologist. Until …

Skin Care

How 5 Minutes of Daily Meditation Enhanced My Life

Last year I experienced a major turning point in my life when my coach asked if I was up for a mindfulness experiment. She asked when I felt most at …

20 Amazing New Beauty Buys for Under $10

Scoring beauty products for a steal gives you the best of both worlds: You get a new sheet mask <i>and</i> your credit card company doesn't send you spending alerts. You also might be...

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

Workouts

10 Tasty, Low-Carb Lunches Under 350 Calories

If you’re following a lower carbohydrate eating plan, the good news is that cutting down on carbs doesn’t mean skimping on flavor. Go for balanced …

Meet the Korean Jelly Skin Primer That Will Transform Your Beauty Routine

Do face primers do <i>anything</i>? Beyond imparting the vague feeling that my makeup may have lasted a bit longer than it otherwise would have, primer has always struck me as a pleasant but ultimately unnecessary addition to my morning routine. That is, until I found J.One Jelly Pack, a beauty …

Skin Care

Heptathlete Louise Hazel’s workouts will get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn’t take much …

Exercise

‘Making a Murderer’: Meet the Men Steven Avery Thinks May Have Killed Teresa Halbach

Steven Avery, the subject of the Netflix docuseries Making a Murderer, has fingered four possible suspects in the killing of Teresa Halbach. Here’s …

The 19 Best Horror Films Of 2015

Comedy, drama, Western, romance, documentary — horror in 2015 refused to be limited to one genre.<p><b>Directed by:</b> Gil Kenan<p><b>Written by:</b> David Lindsay-Abaire<p>Remakes of classic horror can either completely reinvent the concept or hew too closely to the original and be deemed unnecessary. <i>Poltergeist</i> nearly …

12 exercises for a better night's sleep

When it comes to your health, getting the right amount of sleep may be the most important thing you can do for your body and mind. Maybe you eat healthy and exercise an hour (or even two) a day, but those pale in comparison to sleep, something you spend one-third of your life doing. Unfortunately, …

The Best Concealers That Haven't Failed Us Yet

Meet the real MVP of our makeup bags.<p>There's no denying the power of concealer. This makeup-bag staple helps to cover up dark under-eye circles and acne spots, gets lipstick to last longer and adds volume to eyelashes.<p>In addition to understanding the many ways to use this product, its important to …

Getting Thicker Hair Has Never Been Easier

thanks be to ulta + nioxin<p>Forget Thirsty Thursdays; this October, it's all about Thicker Hair Thursdays. Throughout the entire month, ULTA will be doling out discounts and specials on your favorite treatments. No beauty blues, here.<p>One perk we're most excited about is the NIOXIN $10 Thicker Hair …

Hair

7 Skills You Must Learn to Reach Your Full Potential (And Where to Learn Them)

The stepping stone from where you are today to where you want to be is simple:<b> learning more skills.</b>If we compare the differences between the people …

11 Yoga Poses Every Runner Needs to Know

Get loose before (or after) your run with a feel-good yoga workout that stretches your hamstrings, IT band, hip flexors, and other typically-tight …

How to tell if produce is organic in 2 seconds

<b>If you’re unsure about the nature of supermarket produce, here’s the giveaway.</b><p>Some people have strict standards about eating organic fruits and …

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

All parts of our body age. And our brain does too. We’ve all witnessed the natural deterioration of brain functions in older relatives. …

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