Cheryl Mitchell

26 Flips | 1 Magazine | 15 Following | @cherylmitchell | Keep up with Cheryl Mitchell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Mitchell”

Why Taylor Swift is the most important artist of the millennial era

Is Taylor Swift the defining singer/songwriter of her generation—the Gen-Y answer to Bob Dylan, Bruce Springsteen, or Kurt Cobain? Glowing critical praise and blockbuster sales for her music suggest she might be.<p>What that says about Swift, and millennials, you can decide for yourself.<p>But regardless …

Britney Spears

Spark Your Spirit with Baron Baptiste’s 60-Minute Power Yoga Playlist

Download the free Spotify software to listen to this Master Class teacher's yoga playlist and the rest of our fave yoga tunes. Check back weekly for …

Yoga

Speed Up Your Metabolism: 16 Energizing Poses

0<p>SHARES<p>Fire up your metabolism so it runs more efficiently with this rejuvenating sequence.<p>Supine Core Pose<p>Lie back, arms at your sides, and bend …

How to Teach Scary Yoga Poses

2<p>SHARES<p>When yoga teacher Sadie Nardini first started practicing yoga, she regularly excused herself when her teacher led the students into Adho Mukha …

Firefly Pose Prep

<i>Next in YOGAPEDIA</i>Use the strength of your core and inner thighs to lift step-by-step into<br>Firefly Pose ><p>Wide-Legged Standing Forward Bend,</b> …

Yoga

11 Slightly More Accurate Names For Yoga Poses

With this simplified guide to remembering your poses, you'll never forget how to yoga again. GEICO knows the value of a good, delightful workout!

Get Ready for Liftoff with Baron Baptiste

Watch this behind-the-scenes interview with Baptiste Power Vinyasa Yoga founder Baron Baptiste.<p>Amy Ippoliti's sequence stabilizes your base and …

Build Beach-Body Confidence

Summertime, and the livin' is easy. You love yoga when it feels fun and free and joyful this time of year. To help keep your practice fresh, try the …

Yoga

I Am More Than My Diagnosis

This is a topic I’ve been reflecting on for a long time. I’ve read many articles and posts on both sides of the argument. I’ve read posts from adults …

Refusing to Say "I Don't Want to Become My Mother" Anymore

I've spent most of my life either saying or thinking, "As long as I don't become my mother..." like it was some kind of motivational quote for my …

Easy and Healthy Desk Lunch: Chicken Avocado Spring Rolls

Vietnamese rice paper rolls are healthy and oh so delicious. They will forever remind me of visiting my sister when she worked in the seminary …

Find Freedom in the Noose

Still, you can be sure that when you fold your legs like a grasshopper, bend your ankles into a superlow squat, twist in half, and hold hands with …

Yoga

Yoga Videos

Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions, from smartphones to …

Yoga

Watch Tara Stiles Prep for Balance in Handstand

Tara Stiles shares tips to prepare for this powerful arm balance.<p>Watch step-by-step warmup and prep for Hanumanasana.<p>Liz Arch's tip for success in …

Yoga