Cheryl Lew

10 Flips | 2 Magazines | 17 Likes | 1 Following | @cheryllew9 | Keep up with Cheryl Lew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Lew”

The Weight-Loss Plan That Helped Me Lose 100 Pounds

Catharine Acurso made gradual changes that added up to major weight-loss success.<p><b>Before:</b> 248 <b>After:</b> 145<p><b>The Lifestyle</b>I was always a little overweight my whole life. I come from a family of heavy people, and when I was growing up, all of our family get-togethers were based on food. It didn't matter if …

7 Foods That Clear Your Complexion

Read on—and eat up!—to get more gorgeous skin<p><i>By Natasha Burton for Beauty High</i><p>While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.<p>To …

7 Ways You’re Brushing Your Hair Wrong

PLUS: How to tweak your technique for healthier hair<p><i>By Shannon Farrell for Daily Makeover</i><p>Whenever we’re faced with a hair problem—whether it be static, grease, limpness—we tend to switch our shampoos, styling products, even the way we blow dry or straighten our hair. But the real trick may be …

5 Minutes Of Meditation A Day...

If you are a human who finds themselves often interacting with other humans, in both professional and social settings, chances are you feel some …

Meditation

The DIY Sugar Scrubs

The best thing about Mondays is <i>Last Week Tonight with John Oliver</i>. (OK—it actually airs on Sunday but I don’t have HBO so I wait to watch it by less …

Video: How To Give Yourself A Face Massage

The face is really having a moment. Just last year we finally learned how to properly clean it, it premiered its eponymous television show, and …

the 8 things about to take over beauty

get ready, 2015.<p>Last year was an interesting time for skin care. We found ourselves looking to new products, unexpected ingredients (what's up, snail slime) and unfamiliar routines. Argan oil had its moment in the sun; Korean beauty products (and their formidable 17-step regimens) made their way …

Skin Care