Cheryl Lenderman

52 Flips | 4 Magazines | 1 Follower | @cheryllenderman | Keep up with Cheryl Lenderman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Lenderman”

The 10 Most Important Things to Simplify in Your Life

<i>“Purity and simplicity are the two wings with which man soars above the earth and all temporary nature.” —</i>Thomas à Kempis<p>Simplicity brings balance, …

Some late night inspiration.

8 Things To Do In The Morning To De-Stress Your Evening Routine

After coming home from a long day of work, the last thing you want to deal with is a messy house, dirty dishes or contemplating what to make for dinner. But, let's face it, the mornings are always so crazy, there's not exactly enough time to give your place a thorough cleaning or cook a meal for …

How to Fold a T‐Shirt in Two Seconds

1<p><b>Lay the shirt flat.</b> Spread the T-shirt or other short-sleeved shirt out on a flat surface such as a clean table, with the front of the shirt …

How to Talk So Kids Will Listen & Listen So Kids Will Talk

• <b>Author:</b> Adele Faber<p>The ultimate “parenting bible” (<i>The Boston Globe</i>) with a new foreword—and available as an ebook for the first time—a timeless, beloved book on how to effectively communicate with your child from the #1 <i>New York Times</i> bestselling authors.<p>Internationally acclaimed experts on …

How to Become a Masterful Note-Taker: 8 Lessons From Research

Use a computer. Underline. Take a break. Read them later.<p>AP Photos<p>The value of note-taking--or notebooks at least--gets a stock market capitalization in the coming weeks with Moleskine's planned IPO. The Italian stationery firm has boosted the profile of note-taking at companies around the world. …

Breathing Techniques: Less Anxiety and More Energy

Deeper inhales and exhales may be the easiest route to a happier, healthier existence. Here's how to take advantage<p>It's crazy to think you could be messing up something you do some 20,000 times a day: inhaling and exhaling. Well, maybe not so much "messing up" as not doing it as efficiently and …

Yoga

Tips For Keeping A Bookshelf Organized

I don’t know about you but I’m always having trouble keeping the bookshelves clean and organized. Let’s say I spend an entire day organizing the …

Food For Health: Powerful Vegetable Combinations

Good vegetables are even better for your body when in pairs. If these plants could talk, they'd say, "You complete me"<p><b>Health Food Doubles The Fun:</b><p><b>One at a time</b> is no way to get your vegetables, especially when research shows that certain plants pony up more <b>vitamins and minerals</b> when devoured …

Food

People Don't Wear A Shocking Amount Of Their Clothes

Most clothing goes unworn because it's the result of an impulse buy or doesn't fit correctly, Ray A. Smith at the Wall Street Journal reports.<p>"Generally you like it, but it's a little tight or a little baggy. And you think 'Oh well, it's a minor flaw. It won't bother me in the long run.' Then, that …

Inside The Brains Of People Over 80 With Exceptional Memory

Most research on memory loss in the elderly focuses on dementia, Alzheimer's disease or other brain diseases.<p>But neuroscientist Emily Rogalski from Northwestern University's Feinberg School of Medicine knew there is great variation in how good memory is in older people. Most have memory loss to …

Closet Cleanout: The Only 10 Pieces of Clothing You Need

I have only good memories of walk-in closets, except for the time I was rummaging around in the back of one–and suddenly came across a high-top …

Clothing

Why Getting Comfortable With Discomfort Is Crucial To Success

In an increasingly competitive, cautious and accelerated world, those who are willing to take risks, step out of their comfort zone and into the discomfort of uncertainty will be those who will reap the biggest rewards.<p>When I first left my parents’ small farm at eighteen to move to “the city” for …

40 Clever Hacks and Shortcuts for the Home

If, like us, you’re constantly on the search for more creative ways to do everyday things, you’ve probably come across a fair number of hacks for the home on the good old Internetz. Well, we took it upon ourselves to try each and every one of these supposed hacks, and found 40 that totally …

Cleaning

Self-Affirmation Could Boost Problem-Solving Skills When You're Stressed: Study

Reminding yourself of your own strengths and values could help boost your problem-solving skills when you're under duress, according to a new study.<p>The study, published in the journal PLOS ONE, included 73 college students who reported high levels of stress over the course of a month. Then, …

3 Weird Ways to Improve Your Memory

I think I've told you guys before that my memory is like a sieve (or maybe I didn't! see? memory!). So if you're anything like me and could use a brain helper every now and again, this latest research is for you.<p><b>Brain Booster #1: the Mediterranean Diet</b><p>New research has shown that the Mediterranean …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Beards<p>Facial hair so good, it's scary.<p>By Megan Gustashaw20 hours agoView More<p>What She Said<p>I’d think to myself, “Could this really work out with a …

If You’re Too Busy to Meditate, Read This

This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes.<p>People say the hardest part about meditating is finding the time to meditate. This makes sense: who these days has time to do …

The Health Benefits Of Eggs Revealed

Unhealthy eggs? The yolk's on you<p><b>Pity the poor egg:</b> health benefits of eggs <i>American Journal of Clinical Nutrition</i><p><b>They may reduce your risk of cancer</b> <br>breast cancer.<p><b>Eggs keep your peepers peeping</b> <br>Egg yolks<p><b>An omelet a day can shrink your waist</b><p><b>Your abs eat them up</b><p><b>Which eggs are best?</b><p>special eggs<p><b>Labels</b> …

Nutrition

8 Ways To Eat Organic Food On A Budget

But that doesn't mean that organic is better for your bank account.<p>In fact, organic foods are on average about one-third more expensive than conventionally produced foods.<p>Fret not, says Linda Watson, author of Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save the Planet—All on $5 …

20 Ways to Find Joy in Every Day

Want to feel a little lighter, shine a little brighter and watch your mood go sky-high? That incomparable state that's one part inner peace, one part …

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

Yoga For Anger: 3 Moves To Help You Calm Down

<i>By JC Peter for Spirituality & Health Magazine</i><p>Anger: We all know it, many of us well. But at a yoga party, it would be <i>gauche</i> to bring up the raging intensity sitting in your gut. We’re all focusing on the positive here, right?<p>Not exactly. Yoga is, in part, a practice for life. It’s natural and …

10 Little-Known Apps That Entrepreneurs Can’t Live Without

Everybody knows Evernote and Dropbox. Here’s a sneak peek at the next wave of productivity apps that top entrepreneurs like Tim Ferriss, Seth Godin, and Guy Kawasaki are working with daily.<p>Recently something terribly obvious–yet powerful–occurred to me: If you want to achieve things that no one …

6 Things You Probably Didn't Know About Avocados

<i>Photo credit: Tashka2000 via Getty Images</i><p>You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you can feel good eating one, thanks to healthy fats and loads of nutrients. But the mighty powers of the avocado stretch farther than you probably</b> …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …