Cheryl Graham-Concordia

29 Flips | 3 Magazines | 11 Likes | 3 Followers | @cherylgraha6fkl | Keep up with Cheryl Graham-Concordia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cheryl Graham-Concordia”

Looks like tomato soup, tastes like something more

The difference between tomato and rice soup and this roasted red pepper soup with orzo is more of a sidestep than a leap. But the elevation in flavor is noticeable — especially when you<br>embellish the bowl with garnishes straight from a restaurant-style hummus plate.<p>I have learned, while on WaPo …

Food Preservation

Is Instant Oatmeal Even Worth Eating?

We got to the bottom of it, so you can get the most out of your breakfast choice.<p>In the breakfast lineup, oatmeal is the clearly the healthy choice. But within the world of oatmeal, there are options. Lots of them. Are you making the right one?<p>If you are the person who reaches for those …

Breakfast

Best ever stew recipes

Stave off the cold weather lurgies with one of our nutritious and comforting best ever stew recipes. Try one tonight for the perfect mid-week family …

Cooking

6 Tara Stiles-Approved Recipes

Why save meatless just for Monday? Rebel yogi Tara Stiles gives us her favorite vegetarian and vegan recipes that keep her moving from day to night. …

Food

New Study Finds That You Can Lose Weight On A High Calorie Diet By Cutting Out This One Type Of Food

The word ‘diet’ is probably one of the dirtiest words in the English language because let’s face it, nobody likes giving up their Big Mac for a bag …

Nutrition

Best iPad and iPhone apps UK 2018: Photography, work, dating and more on iOS

Our list of best iPhone and iPad apps for iPhone and iPad for 2018, so you can make the most of your iOS device<p>The sheer quantity of apps for iOS can …

7 Better-for-You Rosh Hashanah Recipes for a Sweet New Year

With good tidings for a sweet new year, we're also hoping for a thick slice of challah topped with a glob of honey. Much as we love that pillow-y, …

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The 3 Things That Made My 85-Pound Weight Loss Possible

Five years ago, I lost 85 pounds—and I've kept it off. It probably doesn't come as much of a surprise that a lot of people ask me how I did it. So, …

Weight Loss

French Toast Meets Grilled Cheese & Monday is Looking Up

Here's the week as I see it:<p><b>Monday</b>: Is the weekend really over? <b><br>Tuesday</b>: Did the weekend ever exist? <b><br>Wednesday</b>: Will the weekend ever come again? <b><br>Thursday</b>: One day to the weekend if Friday counts. <b><br>Friday</b>: Practically the weekend! <b><br>Saturday</b>: [No conscious thoughts, asleep the whole time, crossing 0 things …

grilled cheese

The Aliens Are Coming But How Will We Cope?

When the astronomer Percival Lowell claimed he had found canals on Mars, that might have been the first truly scientific attempt to prove alien life …

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7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

Blood sugar Managements

Photo Credit: Youtube It has s been used to treat ailments for thousands of years. But eating garlic really does READ MORE<p>From mitigating stress to …

Kim Kardashian Shared The Insane Workout Routine That Helped Her Lose All That Weight

Kim Kardashian has made it no secret that above all she prizes her 2010 pre-baby weight. So what is she doing about it? She is working out like a mad …

Fitness

M2 Premium Videos

Famifi

How Apple, Ginger And Lemon Makes the Most Powerful Colon Cleanser, It’ll Flush Pounds Of Toxins From Your Body!

Build-up of toxins in your colon can be very dangerous to your general health.<p>It’s important to cleanse your colon regularly in order to live a …

Alternative Medicine

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