cheryl frankfurth

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We may be able to reverse signs of early Alzheimer's disease

<i>A music legend fights Alzheimer's disease on his unforgettable farewell tour. CNN Films Presents: "Glen Campbell ... I'll Be Me</i>," Sunday, June 28 at 9 p.m. ET.<p><b>(CNN) —</b> The woman at the department store bounded toward Julie Gee.<p>"Julie! Hi! How have you been?" she asked. Gee, 49, stared blankly at …

Conquer Stress and Master Sleep for a Richer Life

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s no secret that when someone is tired, motivation and mood suffer and stress becomes more difficult to cope with. Feeling stressed may also make it harder for a person to get a good night’s sleep, which can create a vicious …

7 Things Morning People Do Differently

Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every day.<p>For most of us, those internal clocks, called our circadian rhythms, are naturally set on a cycle that's just slightly longer than 24 hours. About a …

How To Fall Asleep Fast: Sleep Tips To Help You Nod Off

According to the NHS, most of the population have experienced difficulty in getting to sleep at some point. Plus, staggeringly, over a third of …

5 Genius Inventions That Make It Possible To Nap Pretty Much Anywhere

There's nothing quite like a good nap -- but for most of us, an afternoon snooze is hard to come by.<p>There are obvious barriers to napping, like having to pick the kids up from school, tackle work deadlines or avoid the boss's watchful eye. There are more subtle snooze-stealers, like a lack of comfy …

This Is The Ultimate Bedtime Routine For Better Sleep

A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.<p>Sleep experts recommend establishing a bedtime routine, both to calm and relax you as you get ready to sleep …

8 foods to help you sleep

According to a recent poll by the National Sleep Foundation, 63 percent of Americans say their sleep needs are not being met during the week. Whether your lack of shut-eye is due to a difficult job, a stressful environment or jet lag, not getting enough quality sleep can lead to serious health …