Corey Hermanson

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Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Life Tips From The Ph.D. Who's Discovering How Meditation Changes Your Brain

Britta Hᅢᄊlzel is not your typical yoga teacher. Or your typical Ph.D. neuroscientist.<p>In recent years, during fellowships at Harvard Medical School and elsewhere, Hᅢᄊlzel has co-authored a range of studies focused on the intersection of two great passions of her life, how meditation and yoga affect …

The 21-Day Shred is Back—And Better Than Ever

MEN'S FITNESS Editors

Get a Perfect Fit without Going to the Tailor

Get that like-a-glove fit before you take it home<p>A snug, body-skimming fit can make a $150 suit look like a four-figure rig, and vice versa. But how do you get that tailored look without hauling it to and from your local tailor after each purchase?<p>Simple. Get a head-to-toe look that’s custom fit to …

Blast Your Muscles and Lungs with These Sinister Supersets

Get a fast-paced total-body workout in just under 4 minutes<p>Most weekend challenges tax a specific skill set or muscle group to see how you stack up. But this week, challenge creator Todd Durkin, C.S.C.S, author of <i>The IMPACT! Body Plan,</i> just wants to see how much you can handle.<p>Using both power and …

Does the Bulletproof Diet Deliver?

A self-described Silicon Valley 'biohacker' promised I'd drop major pounds after a month on his plan. Did it work?<p>I never thought airline food could be so enticing. Yet there I was, a few weeks into the Bulletproof Diet, bracing for the aroma of 135 hot breakfasts trundling down the aisle. (Was …

6 Hearty One-Pot Meals That Will Have You Winning at Winter

Stews and one-pot meals have a soothing, warming effect that taste like Mom has been busy in the kitchen.<p>It seems like the overworked meteorologists at the Weather Channel have been busy predicting Nor'easters with a furious frequency. And what's better than a hearty pot of stew to right the wrongs …

Beaches

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

No harsh chemicals necessary<p>It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the time for a dentist visit isn't always in the cards. And sometimes, you don't want to apply a …

Coconut

The Backlash Against Serial—and Why It's Wrong

A defense of the podcast, its producer, and the This American Life approach to narrative journalism<p>Since its October debut, <i>This American Life</i> producer Sarah Koenig's <i>Serial</i> has quickly become one of the most popular and critically acclaimed podcasts ever produced. Its episodes are a serialized …

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

Three Simple Steps To Building A Powerful LinkedIn Network

LinkedIn is an important tool for building your personal brand, but you can only tap its real value if you have a clear strategy for building and nurturing your connections.<p>Before adding connections or accepting requests, make sure your profile is up-to-date, authentic and compelling. Here are some …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

The 3-in-1 High-Intensity Conditioning Workout

Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level.<p><b>CIRCUIT ONE: 3 rounds</b><p>DEADLIFT x …

Workouts

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise

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FORTUNE — You could be forgiven for having forgotten that Google (GOOG) has its own desktop operating system, launched back in 2009. Championing a vision of a future where all data and applications live in the cloud, Chrome OS has struggled to make a dent: It accounts for only 1% of the PC market …

Moov Fitness Tracker Passes Its $40K Crowdfunding Goal In 90 Minutes

Yesterday, ex-Apple engineer Nikola Hu and friends launched a crowdfunding campaign around Moov, the next generation in wearable fitness tracking. The device, which lets you accurately measure your form during different sporting activities like running, swimming, and cardio boxing, has already …

Reddit embraces its role as a journalistic entity with new live-reporting feature

Some critics may see Reddit as a more restrained version of the online community 4chan — a place for nerds to talk about Star Trek or whatever the …

Everything You Need to Know About the Emerging-Market Currency Collapse

Money poured into developing economies after the financial crisis, and now it's starting to pour out. How much should we worry?<p>Reuters<p>Here we go again.<p>First, money poured into emerging markets when it looked like they offered juicy returns. Then it poured out after they didn't. Currencies are …

I’ve Seen The Future Of Health Tech And It’s Going To Improve Your Life In 2014

I just returned from the most exciting Consumer Electronics Show I’ve ever covered. Thanks to extraordinary demand for gadgets that make us healthier, stronger, and smarter, the technology industry is putting some serious brain power behind the next generation of wearable health devices. Over the …

The Day Google Had to 'Start Over' on Android

Google was building a secret mobile product to fend off chief rival Microsoft. Then Apple announced the iPhone, and everything changed.<p>In 2005, on Google’s sprawling, college-like campus, the most secret and ambitious of many, many teams was Google’s own smartphone effort—the Android project. …

The mysterious story of the battery startup that promised GM a 200-mile electric car

At the end of November 2012, Atul Kapadia and Sujeet Kumar hosted the staff of their startup company for a holiday lunch of Mexican food at a Palo Alto, California restaurant. For days, the pair—the CEO and CTO, respectively, of a lithium-ion battery company called Envia Systems—had awaited an …

Intellectual Property

“Become An iOS Developer In 8 Weeks”: The Truth About Hack Schools

As coding courses and bootcamps flourish, some students get left behind–and that promise of a six-figure salary pops like a bubble.<p>After the design firm where he worked as a web developer went under, Ray S. turned the bad news into an opportunity to transition into iOS development. The Chicago-area …

Turn Your Old T-Shirts into Wall Art

If you have an old t-shirt that you love but don't want to wear, or used to wear all the time but is now too small, one way you can continue to …

Wall Art

10 Gluten-Free Breakfasts

The 7% Body-Fat Diet

Diets

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

More Muscle With One Move

<b>START:</b> Get into a pushup position resting your left hand on a medicine ball and your right hand on the floor.<p><b>GO:</b> Lower your chest to about an inch …

How to Build Big Trap Muscles

It’s winter, and that means more layers, baggier clothes and looser fits. But everyone needs to look a little larger than they are, and a good way to …