Chery Griffiths

15 Flips | 2 Magazines | 10 Likes | 3 Following | @cher1963 | Keep up with Chery Griffiths on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chery Griffiths”

7 Alexa commands you're not using but should

With Alexa and the the Echo, Amazon has built a robust service that can deliver seemingly endless information and control your home. But, are you taking advantage of all it can do?<p>If you haven't yet unlocked the full potential of Alexa, these seven voice commands will get you closer. These are the …

5 Must-See Aviation Documentaries on Netflix or Amazon

Have a rainy day on your hands and nothing to watch on TV? Below are five favorite aviation documentaries that will take you behind the scenes of …

How to plant a hanging basket

1<p>Step 1<p>Stand the hanging basket on a wide, short pot to keep it stable. If the basket isn't already lined, use moss or a proprietary liner. Mix water …

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Washington University in St. Louis

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

Wine

Your Top 10 Objects Your Kids Don't Want

<i>The following is excerpted from</i> No Thanks Mom: The Top Ten Objects Your Kids Do NOT Want (and what to do with them).<p>Your house, and what it contains, is a minefield in the eyes of your grown children. They can see from your example that collections of stuff are a curse; such objects are superfluous …

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Pain

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.<p>This Stretch Can Make Things Worse<p>Check out the warm-up …

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

Forget Crunches: Fight Belly Fat With These 5 Exercises

If you feel you're doing all the right things to shift a flabby belly—we're talking eating the right things, avoiding the wrong things, exercising …