Yu-Hsuan Chen

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This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

Immune System

Want a High-Performing Team? Create an Atmosphere of 'Relaxed Intensity'--Here's How

The term "relaxed intensity" may seem contradictory but it sure as heck isn't counter-productive.<p>We're all looking for an edge to boost team performance or experience based secrets to success. One thing's for sure, any formula for success requires an intense commitment.<p>But this is trickier than it …

Leadership

5 Surprising Tips For Raising A Boy, According To Experts

In a world where men are finally being held accountable for their actions and are facing consequences for past transgressions, many parents who are …

Parenting

The One Simple Thing That Finally Got My Kids to Stop Fighting

Remember when you thought your kids would be best friends, sharing toys and learning from each other in harmony every day of their lives? If so, I …

Parenting

How to achieve your goals the easy way (using the Kaizen approach)

In 2015, I set a New Year’s resolution to achieve the goal of waking up at 5 a.m. daily from January through to December.<p>During the first week of …

Self-improvement

8 surprising things ultra productive people do every day

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day. Yet some people seem to have twice the time; they …

Time Management

I Tried ‘Peaceful Parenting’ and It Turns Out I’m an Angry Dad

Dr. Laura Markham’s parenting method requires parents to turn away from discipline and look critically at their own desire for control.<p>By<p>Mar 30 2018, …

Parenting

How to Make Good Decisions By Using 3 Simple, Powerful Questions

Tough decisions will come a lot, especially if you are striving for innovation. Jeff Bezos, Marie Forleo and I keep our cool by asking these 3 queries<p>There are challenging crossroads in any career path of significance, from leaving a dead-end job to pivoting a product to pursing a risky idea. I've …

Wall Street

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

Why You Need To Hug Your Kids When They’re Being ‘The Worst’

Originally published on Mother.ly<p>by Dr. Azine Graff<p>It can be hard to consider hugging our child when they are acting out. There’s this fear of reinforcing the behavior, and so we have been taught to punish, remove toys, ignore the behavior, and respond with a poker face.<p><b>But consider a time when you</b> …

Parenting

19 Interview Questions That Cut Through the BS to Reveal a Great Hire

Employee turnover is downright costly. A great way to avoid it is to ask the right questions in the interview process.<p>I hate to start on a grim note, but it's necessary. Bringing in a few bad apples because of a lack of due diligence in the hiring process can be very costly (and inexcusable). Check …

Employment

10 Simple Rules for Foolproof Decorating

• Palette math: Choose one color for 60 percent of the room, a second color for 30 percent, and a third color that's brighter than the others for the …

Home Decorating

Teach Your Child to Deal With Uncomfortable Emotions

Mentally strong kids understand that they can be in control of their emotions – rather than allowing their emotions to control them. Kids who know …

“Be Obsessed With How You Create And Add Value And Everything Else Will Generally Take Care Of…

5 Leadership Lessons with Ryan Abood, Founder and CEO of GourmetGiftBaskets.com<p>I had the pleasure of interviewing Ryan Abood, Founder and CEO of …

Three steps to get up to speed on any subject quickly

“Don’t boil the ocean,” Terry said as he slapped a tall stack of papers on my desk. “Just tell us what we need to know.”<br>I was staring at a serious …

48 Totally Stunning Entryways To Pin Now for Later

While some of us are lucky enough to have a proper entryway at home, most of us are stuck working with a cramped corner or narrow hallway instead of …

Home Decorating

The 11 Best Ina Garten Recipes of All Time

Let’s face it: We can never get enough of our idol in all things cooking and life, Ina Garten. So put on your chambray button-down, grab a wooden …

18 documentaries on Netflix that will change your life

Filmmakers create documentaries in order to open audience’s eyes to new ways of life. Some documentaries are so powerful they can literally change …

This Is The Mindset You Need To Succeed 10X or 100X In Life (And It's The Opposite Of Convention)

When two people come together who are living in their "unique ability," they can go 100X bigger in their goals.<p><b>"</b><b>Being a giver is not good for a 100-</b><b>yard</b><b>dash</b><b>, but it's valuable in a marathon.</b><b>"</b><b>--</b> Adam Grant<p>Many people are TAKERS, especially those who desperately want success.<p>They engage in …

Self-improvement

Perfectionism Can Literally Kill You. And It Makes You Worse at Your Job

Most perfectionists think perfectionism is a good thing. They're very, very wrong.<p>Are you a perfectionist? And if the answer is yes, are you secretly proud of your perfectionism? You may think the fact that you never accept second best from others or yourself is behind all your career and personal …

Self-improvement

I mandated a 35-hour workweek at my company, and it's radically upped our productivity

Sixteen months ago, I announced to my staff we were going to give a 35-hour workweek a trial run. For 90 days, we'd see if working seven hours per day (without a reduction in pay) had positive outcomes. I told the team I would not do this test unless they were willing to accept that at the end of …

Time Management

Depression stems from this, not the brain

Ever come across people who seem to have everything going well for them yet depression finds a way to be a hindrance in their life? And, you may have …

Depression

Recipe: Winter fish stew warms the soul with chorizo, white beans, and garlic toasts

This stew draws inspiration from Spanish and Portuguese traditions, where pork, seafood, and potatoes or beans play important roles. In this pot, …

How to Cook Fish in the Oven Perfectly Every Time

You can make almost any slow-roasted fish in under 30 minutes. Just memorize this technique.<p>Learning how to cook fish at home can be incredibly intimidating. There are a lot of mistakes you can make, but we think the best way to nail it every time is to let the oven do all the work. That's why …

Cooking

Quick Pot Sticker Soup Recipe

"This quick and delicious soup whips up really quick. I add some egg rolls to round out the meal."<p>Ingredients<p>1 tablespoon sesame oil<p>1 onion, chopped<p>2 …

Soup

7 surprising books that will make your life better

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually 4 to 5 times as …

I Mandated a 35-Hour Work Week at my Company (and It Made Me a Better CEO)

Building a business on a shorter work week made me a better leader in 3 ways.<p>Sixteen months ago, I announced to my staff we were going to give a 35-hour work week a trial run. For ninety days, we'd see if working 7-hours per day (without a reduction in pay) had positive outcomes. I told the team I …

Commuting

23 Science Books That Are So Exciting They Read Like Genre Fiction

Some of the greatest nonfiction books about science read like novels. They borrow tropes and narrative tricks from science fiction, fantasy, horror, …

Books

21 Cooking Charts That'll Make Any Foodie Say "Excuse Me, What?!"

* prints and tapes to fridge *