Christy

7 Flips | 2 Magazines | 12 Likes | 8 Following | @chenley38 | Keep up with Christy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christy”

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

Yoga

Guide to the best free online workouts

It’s easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot …

Exercise

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

A bodybuilder with a rare disorder died on a high-protein diet — here's how much you should have in a day

Australian bodybuilder Meegan Hefford died this summer because of complications resulting from her high-protein diet and a rare genetic condition, the Australian news website Perth Now reported.<p>Hefford was found unconscious in her apartment in June. She was rushed to the hospital, where doctors …

The theory of energy chakras: How to balance your root chakra

The word chakra is often misused and misunderstood. Some people think of it as yogic mumbo-jumbo, others think of them as actual wheels inside the …

Spirituality

Effed Up Your Back? Do These Gentle Exercises to Relieve Pain

This gentle workout will save your life during those times you've tweaked your back.<p>A whopping 80 percent of people will likely experience a back …

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

Yoga