Chen Keung

41 Flips | 8 Magazines | 9 Likes | 1 Following | @chenkeung | Keep up with Chen Keung on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chen Keung”

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Sweet Pink + Gold Ombre Birthday Party

Ombre has taken the wedding + event (and fashion, and interiors..) trends by STORM! It’s a fabulous color fading that is quite fun for parties, …

Colorful Flower-Power DIY 2nd Birthday Party

When I popped over to This Little Street and saw Audrey’s photos of her daughter Madeline’s 2nd birthday, I just had to share them with you! Audrey …

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全套 50 集 Photoshop Playbook 教學影片 Youtube 任看!

這輯在 Youtube 上共有五季、50 集的「Photoshop Playbook」系列,被喻為 PS 聖經,其背後的人物,就是 Photoshop 的發言人,同時為攝影師、作家等多重身份的 Bryan O'Neil Hughes,他早前分享到這個系列在去年的成功,已獲得超過 130 …

家族身家繼續瘋漲 黃翠如升呢52.8億千金

黃翠如爸爸黃永華旗下的公司昨日於創業板上市,兩日來股價勁升,昨日已暴升18億,今日更瘋漲至52.8億元,翠如再升呢。兩日間由慳妹演員變身成為「富二代」,打造了娛圈一個神話,身家暴升之快,連翠如都被嚇壞,在FB留言指自己收到幾百個訊息問關於股票的事,令她要馬上向老爸求助,並揚言一家人仍是過着慳儉、樸實 …

101 個情侶合照的方式與技巧

10 Most Popular CrossFit Workouts

The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

Contemporary Appearance Camouflaging Brooklyn Roots: Slate Street Townhouse

Hiding its Brooklyn roots inside a contemporary appearance, the <b>State Street Townhouse</b> by architects and owners Christine and Ben Hansen is an …

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.<p>Here's what you need to know...<p>There's lean and then there's <i>really</i> lean …

18 Exercise Upgrades for More Muscle

Try these muscle building moves<p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most men—including longtime gym rats—make tiny but key technique errors on even the most basic movements. And as it turns out, these seemingly minor mistakes …

56 Ways to Burn Belly Fat Faster and Keep it Off

Health

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

The 100 Laws of Muscle

There is no perfect training program. In fact, very intelligent, very successful coaches often disagree with one another. That means you're going to …

25 Ways to Get Bigger

Six-Pack Abs Workout: 10 Cable Exercises For Your Core

A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. We’re not …

Workouts

Home Gym Products 2015

Secret Siri commands: Cool questions you can ask right now!

Siri is Apple's virtual digital assistant. It uses natural language voice control and sequential inference to listen to what you say, in the context …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

10 Fat-Torching Tips For A Shredded Physique

1 of 10<p>1. Eat a Substantial Breakfast<p>Breakfast is the most important meal of the day. It gets your metabolism going to keep you fully charged. Get a …

Exercise

150 Muscle Building Tips

Here are 150 of the best muscle building tips I could piece together in one evening. They are short, sweet and to the point. But don't let that fool …

Exercise

The 7% Body-Fat Diet

How To Build A Rock Solid Core | Crucial Fitness

<b>Core Workout with iSupp Ambassador Mathew Tidball.</b><p><b>Commonly asked questions: How to build a rock solid core? What are the best ‘abs’ exercises?</b><p>The …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …