Jose Cabrera

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Reader's Pulse: What's Your Favorite Workout Song?

What gets your adrenaline pumping before a workout? What keeps you going when you're in the gym? We asked our Instagram followers for their favorite …

The ultimate barbell-only abs workout to sculpt a six-pack

MoMo Productions / Getty<p>MoMo Productions / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>It’s possible that you have abs already, but you just can’t see …

Workouts

4 common pullup mistakes you need to avoid

It’s easy to think you’re doing everything right in the gym, but you're probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

5 Foods to Help You Fake a Tan

5 Foods to Help You Fake a Tan<p>There’s a reason people spend hours at the beach baking in the sun, failing to put on an effective SPF, and putting …

Daily Session: The No-Barbell Chest and Triceps Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day - but isn’t the barbell …

Daily Session: The Full Gym Back Workout

Finding yourself hitting a wall when it comes to putting on size? Luckily, Monica Eiler, NPC Figure competitor and personal trainer, knows a few …

6 protein bars for on-the-go nutrition

1. KIND bar<p><b>Eat it:</b> During your afternoon crash<p>With only seven ingredients, and the main ones being real fruit and nuts, this is the purest bar on our …

Daily Session: Kettlebell Full-Body Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

The best dumbbell-only shoulder workout

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they're …

8 Men's Fashion Trends for Spring

Fashion Trends

10 questions dudes forget to ask their doctors

Paper hospital gowns and fluorescent lighting are no substitute for kicking back with beers during March Madness—but your annual checkup should be …

Genealogy

The ultimate HIIT workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine's Worldwide Survey of …

Workouts

Trainer Q&A: Why Does My Wrist Hurt?

Jay Dicharry, M.P.T, C.S.C.S., is a <b>Men’s Fitness</b> advisory board member, director of biomechanics at Rebound Physical Therapy, a USA Track and Field …

Exercise

Workout Finisher: The triceps exercises to triple your size

Look, we get the appeal of doing endless curls in the gym. You can see your muscles working in real time! Everyone wants giant biceps! They look cool!<p>…