chelsinatormd

25 Added | 3 Magazines | 3 Likes | @chelsinatormd | Keep up with chelsinatormd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chelsinatormd”

Glamping | Women's Health

YOUR GUIDE: JESSICA GRAMBAU @JESSGRAMBAU VANNER, HAIRSTYLIST, MAKEUP ARTIST<p>Instagram loves a good vanning pic, as self-professed Utah "mountain girl" Jessica attests. Anytime she posts a shot of her van—a camping-mobile that she's in the process of lovingly rehabbing—she gets a spike in likes and …

How to jump a mountain bike

Jumping isn’t just for adrenaline junkies, it’s a fundamental skill that every mountain biker can and should learn. And it's not that difficult once …

Fun-Da-Mental

9 TEDx presentations that completely changed my life

I'm a big fan of TED. I've walked away with a better understanding of the human psyche, a better business acumen, and some truly astounding takeaways about the future of science and technology.<p>But just as impressive are the independently organized TEDx presentations, which, while following TED's …

Public Speaking

4 Easy Fixes For Neck Pain

Of all your pains in the neck, cycling shouldn’t be one. Here’s how to keep your body comfortable when you ride.<p>In a survey of 518 recreational cyclists, neck pain topped the list of riding aches and pains, with about 55 percent of women and 44 percent of men suffering at some point. This shouldn’t …

Muscle

3 Secrets for Being More Confident, Backed by Research

Want to know how to be more confident?<p>There’s an easy answer: Don’t.<p>Yeah, it’s a trick question. But we’ve all been led to believe that …

Self-help

The 7 Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Happiness

The Most Romantic Islands in the World: Readers' Choice Awards

When it comes to romantic getaways, there's something infinitely appealing about the isolation and untouched beauty of an island. Whether you want a luxury resort for your honeymoon or a pristine beach for a last-minute Valentine's Day escape, you can't go wrong with these 20 destinations, voted …

East Africa

How to Transition into a Relationship When You’re Used to Being Single

It seems like people are always looking for love, but single life can be pretty great. You’re independent, you don’t have to compromise, and you get …

America’s 20 Best Mountain Bike Towns

To foster authentic bike culture, a town needs more than just high quality trails. These 20 mountain bike hamlets around the country (in no particular order) offer bucket-list rides, new trail development, a variety of outdoor recreation, and a fun, bike-friendly vibe. Bike on.

Food Prep & Recipes for Ultralight Thru Hike Adventures

Stripped Down With Mike St. Pierre I live for adventure. I love owning and operating a growing ultralight outdoor gear company (even the stress and …

Recipes

101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …

Woodworking

28 Underrated Musical Artists You Should Be Listening To Right Now

Add these talented guys and gals to your playlists ASAP.

Spring Cleaning for Your Bike

After a winter of rolling along salty streets or taking a sabbatical in your garage, your road bike might need some love. Get it humming again with these pro tips.<p><b>1. Check Your Chain</b> <br>With dozens of moving parts, your chain is susceptible to corrosion if left unmaintained. Some rust can be wiped …

Sabbaticals

No Gear? No Problem! How to Get Your Workout in With Nothing But a Wall

A quick workout with no bike? We’re in!<p>Ideally, you’d be able to fit in a bike ride whenever you want. Unfortunately, reality often gets in the way, and sometimes that just doesn’t work out. When you’re in a time pinch, this five-exercise circuit can get you moving. Do three sets, resting a minute …

Climbing

26 Strategies to get Stronger, Faster, and Fitter

Don't just hang with your fast friends—make them beg for mercy. These 26 proven strategies will turbocharge your training and make you stronger, faster, and fitter than ever.<p>Learn more about these tips and tons more essential advice on how to ride faster, get stronger, recover smarter, shed pounds, …

Eddy Merckx

Take Your Riding to the Next Level

Four skills to go faster, ride smoother and have more confidence in any situation<p>You may not know Jay Hoots, but you’re likely familiar with his work. The 44-year-old from Vancouver, British Columbia, has designed cycling gear, earned a reputation as a first-rate coach and instructor, and has built …

British Columbia

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …

Sleep

The Skier's Bucket List

Calling all skiers: Get in your turns before the snow stops flying in the Northern Hemisphere and it's time to head south. From skiing Antarctica to a self-powered adventure through the Alps, here’s a collection of trips that should be on every skier’s bucket list. Plus: Get tips from some of the …

The Dos and Don’ts of Date Night Makeup

Prepping for date night doesn’t always have to be a big production. The pressure is on you already — whether it’s your first date, you’re celebrating a romantic holiday or you’re marking a major relationship milestone — so there’s no reason why your makeup routine needs to add additional jitters to …

Makeup

Tired of the Rain? Hawaii’s Best Winter Hikes

Meanwhile, in Hawaii, where the temperature clocks in at a brisk 77 degrees, there are a number of gorgeous hikes just waiting for you.<p><b>Kauai: Hike to</b> …

Hiking

National Geographic Travel

101 Cycling Tips to Completely Transform Your Bike Life

Ride better, get stronger, be happier, go faster, look nicer, stay safer, get fitter, smile wider, and lots more<p>Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. Of course, one well-placed tip, trick, or nugget of wisdom can help you achieve …

Cycling

National Geographic Travel