Chelsey Gillings

66 Flips | 1 Magazine | 38 Likes | 43 Following | @chelseygillings | Keep up with Chelsey Gillings on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chelsey Gillings”

Ten Things You MUST Know About Eccentric Training To Get Better Results | Poliquin Article

A workout that focuses on eccentric training is one of the single most productive ways to get stronger, add muscle, prevent injury, and even increase …

15 Minutes to Better Posture

The Routine<p>The five easy exercises that follow—from Calgary, Alberta, yoga instructor Susi Hately (functionalsynergy.com)—can release tension, build …

17 Riddles That'll Stump You Unless You're Really, REALLY Intelligent

If you eat me, my sender will eat you. What am I?

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

30 Fun, Quirky, And Smart Questions To Ask Your Kids After School

If your kids are anything like mine, as soon as they get in the car after school, they’re both starving and usually quiet. (By the way, I firmly …

Teaching

8 Surprisingly Effective Hacks For Getting That Negative Voice Out Of Your Head

Most of us are familiar with that negative voice in our head: The one that tells us we aren't good enough, that we should stop trying, that we aren't …

The Swedish cooking rule for making healthy, balanced meals

The Danes may be all about the cozy comfort of hygge, but the Swedes have their own unique value ready to take the States by storm: lagom.<p>“Lagom …

Why Are Moms So Angry All The Time?

You can feel it creep up, starting at your feet. Someone leaves his shoes in the hallway and you nearly trip over them as you carry a laundry basket …

How To Stop Being So Hard On Yourself

Even the most confident person has moments of self-doubt (and if you don't, please teach us your ways).<p>But, as much as it can suck to doubt yourself, …

Why Time Away From Kids Is So Good For A Marriage

Marriage is hard, but marriage with kids is even harder. In fact, studies have shown that the rate of relationship decline is almost twice as fast …

Parenting

7 Mantras To Help You Think More Positively, According To A Personal Development Coach

The world is full of obstacles and hardships, but one of the biggest forces holding us back is often our own minds. Personal development coach Gary …

The One Question To Ask Your Kids Each Day

We don’t always have dinner as a family, but many nights, we do. And each night my wife and I ask our three children about their day. It’s the …

31 Reasons Moms Stay Up Late

It’s almost midnight and my three kids are asleep. The dog is sprawled out on the bed snoozing, her tail randomly wagging now and again as she …

Craft Night Is The New Book Club And We Are HERE FOR IT

Here’s what’s great about book clubs: connecting with friends, enjoying some snacks and wine, getting out of the house, and witty banter. But here’s …

10 Horrid Kinds Of Mothers-In-Law

When you look back on your day of wedding bliss—the dress, the dancing, vowing to love that person forever and put up with that fact that he will …

Modern Parenting Is Harder Than Before, And This Is Why

I’m exhausted most days.<p>In fact, exhaustion has been part of my life since I became a mother sixteen years ago.<p>As a working mom with four daughters, …

Instead Of Yelling At Your Kids, Try These Two Sentences

Raising kids can be a frustrating experience. Even with all of the sweet giggles and soft skin and joys of witnessing childhood wonder, guiding a …

Parenting

10 Mental Tricks to Run Better

Tired and cranky? Use these simple ways to beat brain fatigue and run strong.<p>1 of 10<p>Restate Your Goals<p>Deciding between the remote control and your running shoes? It isn’t easy to get out the door without a clear reason to run. "If you can’t answer, Why am I doing this?, you won‘t last long," says …

20 Podcasts So Good You'll Wish You Had a Longer Commute

We're always on the hunt for a good podcast. Like a gripping book, an addictive podcast has the ability to pull us in deep, get us lost in our thoughts, and make an otherwise lengthy commute pass in the blink of an eye.<p>As for me? Surprisingly, it's not a true crime podcast (though I love those, …

The 5 Best Things Your Child Can Say to a Bully

It seems like every day, there’s another gut-wrenching headline about kids being picked on, tormented or worse. The fact is, a child is bullied on …

47 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like Netflix original "Jim & Andy: The Great Beyond" and Oscar-nominated "Last Men in Aleppo" a click away, you can get a lot of great nonfiction viewing any night of the week.<p>You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p><b>Here are</b> …

Viral Story of Women Helping a Struggling Mom at the Airport Is So Powerful

A viral Facebook post details how a group of strangers -- all women -- banded together to help a pregnant mother whose toddler was having a meltdown at LAX.<p>We've all heard that it "it takes a village" to raise children, and a heartwarming, viral story out of Los Angeles illustrates just how much …

10 Ways to Cope With Anxiety

You’ve been in bed for an hour now and you still can’t get to sleep. Maybe you’re thinking about your job or your 401(k) or health insurance. Perhaps …

Successful People Tell Themselves These 7 Things on a Daily Basis

Sometimes, becoming successful is just a matter of willing it into existence.<p>Successful people tend to have very positive inner dialogues.<p>They know how to nurture their own personal growth. They believe they can do whatever it is they set their mind to. But most of all, they believe in …

Self-improvement

Over 1,000 people recommended books for Savannah - see the thriller she picked!

We found out what she read - what would you read on a 14-hour flight?<p>Long flights aren’t always the most enjoyable, and it can be difficult to figure out how to pass the time. Instead of watching six movies in a row, curling up with a good book can be an enriching way to make the hours fly by.<p>But …

Books

The Common Butt-Building Myth This Beachbody Trainer Wants You to Stop Believing

If you want to grow a butt, one of the first suggestions you hear or read online is to do squats. But Beachbody Super Trainer Autumn Calabrese, the creator of 80 Day Obsession, wants you to think twice before doing squats for a bigger booty. POPSUGAR spoke to Autumn about the "misconceptions of …

The Help This Struggling Mom Got At An Airport Proves Women Are Amazing

Leave it to a group of women to save the day for a struggling mom<p>The struggle of traveling with small children — especially in an airport — is very …

5 Ways to Avoid Anxiety Attacks.

(<b>ThyBlackMan.com</b>) Anxiety attacks can be physically frightening regardless of the catalyst. You can feel the stress coming as a trigger has been hit. …

Moms Can’t Win No Matter What We Do

Society doesn’t know what the hell it wants from mothers.<p>Everywhere we go, there is somebody with a very strong opinion on how we should parent our …

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …