Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 from
Challenge your muscles using nature as your gym Looking for a body-sculpting, endorphin-unleashing workout you'll actually stick with? Take your sweat sessions outside. Compared with the gym, exercising
Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days. 7 Days to Slim Looking for a realistic deadline diet? Make these tiny tweaks
Learn how to stop abusing your tresses and get gorgeous hair If you want shiny, gorgeous hair—and, really, who doesn’t?—then you should pay close attention to how you treat your strands. How you wash,
These in-a-pinch fitness tricks can help create the appearance of a leaner, more defined body--instantly Look Five Pounds LighterAdjust your posture with these effortless alignment cues to trim visual
Yes, you can drink--and still shrink--with these 4 low-cal cocktails! Get the printable list of recipes for what will soon become your favorite go-to happy hour beverages.Plus, watch Look Better Naked
Today's most encouraging Instagram pics—they're the next best thing to your own personal life coach Who doesn’t need a little encouragement to stick with their healthy-living goals—especially on Mondays?
Yeah, you read that right You’ve been working out for months—so why is the number on the scale going in the wrong direction? Many people actually gain weight despite going to the gym, according to a recent
These foods are packed with GOOD fat that can help you lose weight You are NOT what you eat. If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle.
Give your thrift store finds a modern skinny tie makeover with Mark Montano’s new video tutorial for slimming down vintage neckties! For even more fun projects and tutorials, check out all of the Make
Burn major calories with this vinyasa flow yoga routine Cardio Yoga Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and
Let's have a party. It's Friday, right? And for that party to really succeed, everyone should just bring the entire contents of their home liquor collection. You know, the top shelf with the freaky peppermint
10 can't-go-wrong munchies to satisfy every craving Satisfy Your Hunger Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed
There are days...OMG, there are days. I know you've had them: work is stressful, your personal life feels out of control, you're tired, you're anxious, you're overwhelmed. On these kinds of days, you feel
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