Chelly Serna

29 Added | 7 Magazines | 5 Likes | 2 Following | 2 Followers | @chellmabelle | Keep up with Chelly Serna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chelly Serna”

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Skinny Jeans

Get an Awesome Outdoor Workout

ThinkStock/Ingram Publishing<p>Swing Your Way Slim<p>The underappreciated playground staple can fill in for a stability ball, a key core-strengthening tool and one of the most versatile props at any gym, says Raquel Barrios, a trainer at Marin Adventure Bootcamp in Marin, California.<p><b>Your Move:</b> Build core …

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

Nutrition

Possible Treatment For Marijuana Abuse Found

By: By Tanya Lewis, Staff Writer<p>Published: 10/13/2013 02:09 PM EDT on LiveScience<p>Boosting levels of a naturally occurring compound in the brain could prevent people who abuse marijuana but are trying to quit from relapsing, a new study suggests.<p>Researchers studying drug-addicted rats and monkeys …

The 10 Biggest Hair Care Mistakes

<b>2. Brushing the Ends Only</b><br>You’ve heard that brushing too much causes breakage, but your scalp’s natural oils are one of the best conditioners out there. Massage your scalp with a wooden-bristle brush like Widu to stimulate circulation and hair growth and brush from roots to ends to add luster …

Quick Fitness Tips: How to Look Thinner in Under 10 Seconds

<b>Rib Cage Up:</b> Weak upper-back muscles often angle your chest downward and make your boobs look droopy. Lift your sternum (the breast bone in your chest) a few inches to elongate your torso.<p><b>Pelvis Parallel:</b> Think of your pelvis as a bucket full of water. When your hips tilt forward or you lift your …

Print It: The Look Better Naked Cocktail Recipes

THOMAS MACDONALD<p>Yes, you can drink--and still shrink--with these 4 low-cal cocktails! Get the printable list of recipes for what will soon become your favorite go-to happy hour beverages.<br>Plus, watch <i>Look Better Naked</i> author, Michele Promaulayko, and contributing nutritionist, Keri Glassman, show you …

The Best #MotivationMonday Posts

#MotivationMonday Roundup: October 7<p>Today's most encouraging Instagram pics—they're the next best thing to your own personal life coach<p>Who doesn’t need a little encouragement to stick with their healthy-living goals—especially on Mondays? These inspirational pics will help fire up your drive and …

Can the Gym Make You Gain Weight?

The U.K.-based company polled 1,000 people on their diet and exercise habits and found that 26 percent of the people surveyed actually packed on pounds after they started going to the gym—although, to be fair, some people included in this group only went to the gym once a week, while others went …

Fatty Foods: 5 Deliciously Healthy Treats That Are Good for You

5 Fatty Foods That Make You Skinny<p>Delicious, fatty foods that help you lose weight? Where can you sign up? Right here!<p>iStockphoto/Thinkstock<p>You are NOT what you eat.<p>If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of …

Caramel Cookie Ice Cube Cake

If you like cake, then how do you feel about a cake made out of cookies, ice cream and caramel?!? That’s what <b>recipe.com</b> whipped up with this Milano …

Vodka Gummy Bear Soup

Problem: Your desire to snack while drinking makes it time consuming and laborious to achieve college-level drunkenness. You want to sing karaoke, …

A New Twist On Screwing Up Cookies

If you’re bored with delicious, mouth-watering chocolate chip cookies because they’re so predictably round, <b>Very Best Baking</b> has the answer with their …

Laid Back Lump Cookies

Goodness, these Oreo-stuffed chocolate chip cookies (photographed and shared by <b>VeryCulinary</b>, created by <b>Picky Palate</b>) certainly do look like cookie …

Baked-on Bacon Cups

I’m excited to announce that bacon-related technology has advanced to the point that, instead of just sprinkling bacon on our salads, we can now …

Tutorial: Tab topped cafe curtains

Jacey from Jaceycraft shares a tutorial over at the Free Spirit Fabrics blog showing how you can make tab topped cafe curtains. The short curtain …

How-To: Slim Down Vintage Neckties

Give your thrift store finds a modern skinny tie makeover with Mark Montano’s new video tutorial for slimming down vintage neckties!<p>For even more fun projects and tutorials, check out all of the Make Your Mark! episodes on Mark’s YouTube channel.

Women's Health

3. Warrior III<p>Begin in Crescent pose with your legs in a lunge and your hands overhead. Join your palms together in front of your heart and lean forward over your front thigh. Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. Extend your upper chest and …

Yoga

Show and Tell: Your Home Bar

GalleryShow and Tell: Your Home Bar<p>Let's have a party. It's Friday, right? And for that party to <i>really</i> succeed, everyone should just bring the entire contents of their home liquor collection. You know, the top shelf with the freaky peppermint liqueur, and the velvet-lined box with the …

Healthy Snacks for Weight Loss: Munchies to Satisfy Every Craving

10 Healthy Snacks for Weight Loss<p>10 can't-go-wrong munchies to satisfy every craving<p>Plamen Petkov<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't …

Best Moisturizing Lotion Sunscreens

4 Moisturizing Sun Screen Lotions<p>These amazing screens do double duty as moisturizers, too<p>Summertime, and the living is easy. . .right? Well, try telling that to your skin. "Heat, sun, salt water, and chlorine all suck water out of your skin, leaving it feeling dry," says Day. The latest fix: body …

How Often Do You Take a "Mental Health Day"? Here's How to Do It...Without Feeling Guilty

There are days...OMG, there are <i>days.</i> I know you've had them: work is stressful, your personal life feels out of control, you're tired, you're anxious, you're overwhelmed. On these kinds of days, you might feel like you need a self-imposed, semi-spontaneous break from the world—and experts say it's …

Hayden Panettiere's eat-right and stay-fit tips

When she's not filming <i>Heroes</i>, cover girl Hayden Panettiere free-dives with dolphins--without a tank, she dive as deep as 60 feet <i>and</i> hold her breath …

4 Really Simple Ways to Change the World

First, it was the overdose of Cory Monteith, star of the TV show <i>Glee</i>, which I truly loved at one point in time. Then in the last week, <i>Bachelor</i> reality star Gia Allemand and TV star Lee Thompson Young both are found dead from apparent suicide.<p>I don't have enough background or knowledge to tell you …

Relationships

How to Cut Calories at Cookouts

The Time You’re Most Likely to Binge<p>Warning: Chances are you’ll find yourself in this situation soon<p>With Labor Day weekend in sight, you’re pretty much guaranteed to be invited a cookout or two. While barbecues make for great outdoor parties, they can seriously sabotage your waistline: People are …

The Camo Cap!

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Energize with Yoga

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says <i>Women's Health</i> yoga expert Tara Stiles. The poses also require balance, which sharpens your …

Yoga