Chela

92 Flips | 7 Magazines | 15 Likes | 5 Followers | @chelact | Keep up with Chela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chela”

Tip: Combat Muscle Loss With This Fat

Catabolism is the enemy. Here's an easy way to smack it down.<p>Yet Another Benefit of Omega-3s<p>Omega-3 fatty acids are associated with a wide range of …

The Planche Rock to Pushup Will Carve Up Some Superhuman Abs

Take your core strength to the next level with this combo<p>A classic planche is that almost superhuman exercise you will often see breakdancers or gymnasts perform, where the entire body is held off the ground (almost perfectly horizontal) with just the hands in contact with the floor.<p>It's a true …

How to Live Your Life With Intentness

The fourth block in the second tier of Coach Wooden’s Pyramid of Success is Intentness.<p>Although not a word we generally encounter in everyday …

6 unusual habits of the world’s most creative people

I expend a huge amount of my time and energy writing books and articles and working to keep my company innovative. I’ve developed an obsession with …

Bullet Journaling for Writers

I’ve been planning to do a blog post on bullet journaling for almost a year now…and it just keeps slipping out of my grasp. Which means that my task …

How to Overcome Self-Doubt and Impostor Syndrome – Thrive Global – Medium

Overcoming Self-Doubt & Impostor Syndrome Using These 7 Coping Strategies<p>We all experience a feeling of inadequacy regarding our self-worth and …

Self-improvement

Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you …

10 Things the Artist and the Entrepreneur Have in Common

Trish Duggan, one of 1,500 billionaires on this planet, shares her wisdom and knowledge about artists and entrepreneurs.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Trish Duggan is an artist, philanthropist, entrepreneur and a billionaire. I recently had the opportunity to talk with …

Entrepreneurship

Artist Depicts Black Female Nudes as Ancient Egyptian Goddesses

Joshua Sessoms' drawn symbolism seeks to inspire and heal through legendary history.<p><i>This article contains adult content.</i><p>Over the last two years, artist Joshua Sessoms has developed a drawing practice that focuses on blending Ancient Egyptian symbolism with contemporary portraits. Sessoms has turned …

How I Gained 103,886 Email Subscribers With Just One Article

<b>“Nothing is more expensive than a missed opportunity” </b>— H. Hackson Brown, JR.<p>It took me four days to write the following piece: 13 Things You Should …

Guide to Facebook Engagement in 2017

Recently, BuzzSumo, with Susan Moeller, teamed with Mari Smith to discuss the BuzzSumo research into Facebook’s most engaging posts, and Mari’s top …

Social Media

The Healing Power of Self-Care in a World of Stress & Anxiety

<b>“The journey of a thousand miles begins with one step.” ~Lao Tzu</b><p>I’ve always lived with a low hum of anxiety in the background, and lately it’s been …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

The Best Way to Gain Lean Muscle

Not all women are looking to lose weight—some actually want to add a few pounds. But not just any pounds, they typically mean they want to gain lean …

How to Succeed in Business Beyond Your Wildest Dreams

Use these principles in business and in life.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We live in a chaotic world, where the dichotomy between the haves and the have-nots is increasingly more apparent with each subsequent year. It's a world where people are immersed in a …

Motivation

This Is What Happens To Your Brain When You Walk in Nature

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

32 Easy Exercises to Boost Your Creativity Everyday

You don't need to be a talented artist to pick up a creative habit.<p>For a lot of people, creativity is a talent that few people have.<p>For me, creativity is a skill we all have and can improve with regular exercise.<p>"Creativity is not just for artists. It's for businesspeople looking for a new way to …

10 Rules for Effective Facebook Marketing [Infographic]

"Focus on your fans first," begins a Visme infographic that offers tips on Facebook marketing, based on an article by Mike Gingerich.<p>That may have …

5 Enemies of Success You Must Avoid At All Costs

In the journey of life, we all come across certain challenges that in one way or another attempt to derail our success. Sometimes these challenges …

5 Inspirational Books That Will Boost Your Growth

Regardless of who you are and what you do, there will be periods both in your personal and professional life where you will feel less than motivated …

7 tips to help you launch a blog

Many PR pros are passionate about blogging and social media.<p>During a recent guest lecture at one of Kirk Hazlett’s Communication classes at Curry …

Public Relations

7 Simple Blogging Habits That Will Separate You From Newbie Bloggers

You may have just started a blog and want to turn it into a successful blog. Yet, you look around and see so many others who have just started …

Beginner's Guide to Facebook Ads

Related Articles<p>Social Media is growing at an exponential rate, with new apps joining the bandwagon frequently. Facebook, Instagram and Twitter are …

5 old school social media tactics that are no longer effective

There are few greater joys in a marketer’s life than experimenting with a new technique — and having it work like a charm.<p>You feel like a cross between a scientist, an artist, and a magician, am I right?<p>After doing a little celebrating, you officially add the tactic to your repertoire, update your …

Social Media

26 WordPress Plugins for Social Media Marketers

Do you want to improve your WordPress blog? Have you considered customizing WordPress with plugins? One of the biggest advantages of WordPress is the …

Social Media

8 things I wish I’d known before writing my first novel

Award-winning author Kate Mosse reveals her top tips for making a career out of writing books<p>‘As a former editor in publishing, I had a bit of a head …