John

45 Flips | 9 Magazines | 4 Likes | 7 Following | @cheggers33 | Keep up with John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John”

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

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Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

The 2-Minute Body-Fat Detonator

Test your power with this 4-move challenge<p>Explosive movements take a lot of energy. That's one of the reasons why squat jumps often feel so much harder than a regular bodyweight squat.<p>"Exercises that require your muscles to fire quickly rely on your fast-twitch fibers," explains Todd Durkin, …

The 10 Best Books We Read All Year - PAPER

<i>Believe it or not, we didn't spend all of 2014 watching dancing divas on YouTube but actually read quite a few worthwhile tomes. Below, we select our ten favorite books of 2014.</i><p><b>1. The Martian by Andy Weir</b><br>Started as a serial blog and then the hardback came out this year. A timely tale about being …

Remix Your Grooming Game Like Calvin Harris

The all-star DJ still needs the right spin on his grooming habits<p>Calvin Harris is the man with the golden touch—when it comes to selling records. However, the “So Close to You” singer could spend a little more time on his grooming regimen. With just a few quick fixes, his appearance could be as …

Are You an Authentic Leader?

<i>“Authenticity is the alignment of head, mouth, heart and feet – thinking, saying, feeling and doing the same thing – consistently. This builds trust,</i> …

7 Ways to Be the Boss Everyone Loves to Work For

It may be the hardest job in business. See if these ideas make it a bit easier.<p>Fittingly, the subject of bosses came up during our end of summer Labor Day barbeque, and what struck those of us gathered was how few good leaders we had worked for, back in the days when we were employed by someone …

How to eat like a Londoner: Indian vegetarian dining – Now. Here. This. – Time Out London

Posted at 4:30 pm, October 7, 2014 in Food & Drink<p><b>NORTH</b><p><b>SAKONIS</b> <br>This Wembley branch is popular with families for the affordable buffet. Favourite …

The Strength Program That Will Get You the Best Results of Your Life

It's the simplest way to maximize your gains<p>Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a …

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

Get Shredded: 6-Week HIIT Starter's Guide

Sprints are hard. But they’re only hard for a little while, unlike the 30-45-minute steady state runs that are still the hallmark of so many …

So You Think You Can't Design a Good Workout? You Can—with These 3 Tips

It's not brain surgery. Follow this top trainer's advice to get the results you always wanted<p>The topic of program design is an extensive one. There are entire books, seminars, and conferences dedicated to it. People spend years studying it, so it's no surprise that the average guy has trouble when …

The 20-minute fat-burning kettlebell complex

The kettlebell is not only one of the most effective versatile pieces of equipment, it’s also one of the most convenient. If you’re tight on time, or …

3 HIIT Workouts to Take to the Beach

[caption id="attachment_59882" align="alignnone" width="620"] Photo: Twenty20[/caption]In honor of sunny days and warmer temperatures, now’s the …

Workouts

Buying Your First Suit - Everything You Need To Know

There’s a lot that can go wrong when <b>buying your first suit</b>. We’ve taken the time to compile some simple rules to help you evolve for wearing Dad’s …

London attractions: what to see and do in spring

Parks and gardens<p>It’s a joy when <b>London's</b> gardens start coming to life in spring, so don’t miss the April 1 opening of the <b>Chelsea Physic Garden</b> (www.chelseaphysicgarden.co.uk), one of the world’s oldest apothecary gardens; the stunning display of azaleas in the Isabella Plantation at <b>Richmond Park</b> …

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

London’s Best Sunday Roasts: Rated And Mapped

<b>Updated: October 2016</b><p>It’s one of the most eaten-out meals in London, but with every pub and its neighbour claiming to do a great one, but it’s not an …

6 Training Tips To Skyrocket Your Results

When it comes to building muscle, boosting your performance, adding strength, or torching fat, staying hungry for success is key. No matter how …

Supercharge Your Workout

Here at <i>Men’s Fitness,</i> we don’t just do lunges and pushups and situps, like old-school body-weight training—we supercharge them. In this video, I’ll …

Workouts

8 Ways Startups Are Changing the Healthcare Industry

<b>8. Tech Integration for Improving Care</b><br>The use of technology to build better relationships, improve communication and diagnose early based on EMR-integrated provider-patient platforms excites me as a healthcare angel investor. Although the quantified self receives lots of attention, large segments …