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313 Added | 3 Magazines | 301 Likes | 85 Following | 25 Followers | @chege13 | Keep up with chege on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chege”

Here’s how to check which apps have access to your Facebook account—and delete them

If you’ve been on Facebook for a while, you’ve probably installed games or given sites permission to log into your Facebook account. You may even use Facebook to log into services like Spotify, Netflix, or Tinder.<p>But if you’ve been following the news around Cambridge Analytica, the data consultancy …

Apps

How Essential Oils Affect Your Vision – Not Many People Know About...

Essential oils from plants have been found to provide relief and healing for a wide variety of human conditions.<p>As aromatherapy, they can treat …

The Best Dumbbell Exercises For All Levels Of Gym-Goer

Nick Harris-Fry Wednesday, January 3, 2018 - 11:50 Dumbbells are the most accessible free weights so they’re the first most people tend to try, …

Workouts

Fighting a Hidden Enemy: Inflammation

<i>By Deepak Chopra, MD and Rudolph E. Tanzi, PhD</i><p>Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On …

Wellness

Want To Make $75,000 A Month And Quit Your Day Job?

Have you ever wanted something so bad you can taste it? You know what I’m talking about. It’s like the “burning desire” Napoleon Hill told us about in his business classic, <i>Think & Grow Rich</i>.<p>Maybe it’s something you wanted for so long, but life got in the way. The desire faded away and never …

Entrepreneurship

ButterflyVPN is a router that unlocks the internet on-the-go

A limited internet doesn’t make sense, right? It seems like a contradictory idea, but in many places it is. Some countries restrict access to certain websites, and often services we know and love are not available in these markets. It’s a bummer, but there are ways to go around these digital …

A strange diet is designed to slow aging by mimicking fasting — but you can eat normally most of the time

Most of us don't just want to live longer. We want stay healthier at the same time — an extra 20-30 years lying in a sickbed sounds terrible.<p>Valter Longo, the director of the Longevity Institute at the University of Southern California, believes that by eating in a specific way, people might be …

Holistic Medicine

California says the only safe way to talk on your cell phone is to text

Earlier this month, the California department of health released guidelines warning residents to avoid putting mobile phones up to their heads.<p>“Keep your phone away from your body,” the state health department writes. “Although the science is still evolving, some laboratory experiments and human …

iPhone 5

Yes, UFOs exist. But they're probably not what you think.

New video of a 2004 encounter between the U.S. Air Force and an unidentified flying object has the internet asking about aliens.<p>On a dark and otherwise serene night back in the 1960s, my grandpa, a doctor and recreational pilot, was ferrying two lawyers to a deposition. As they bisected the state …

How To Grow Ginger in Pots : Care, Uses and Benefits

Are you looking for easy tips on how to grow ginger in pots? If so, you are lucky as today, we are about to show you how one can grow this amazing</b> …

This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core

<b>Use it as a stand-alone workout, or mix it up with your usual strength-training routine…</b><p>Train your core and get your best abs with these six moves …

Workouts

14 Reasons Your Feet Hurt–and How to Ease the Pain

Whether your heels ache or you have a stiff toe, here's everything you need to know about the causes of foot pain.

Pain

This hormone controls how much you eat

New research published in the journal <i>Nature Medicine</i> suggests how a hormone called asprosin triggers hunger in the brain. The findings may help to …

11 Reasons You Should Never Drink Soda, Like Ever

We like to preach about everything in moderation when it comes to diet and exercise. After all, a decadent dessert every once in awhile, or a …

Are sugar alternatives really any healthier than the white stuff?

Sugar gets a bad rap – and I say that as someone who has lived a low-sugar life for the past five years. Not because eating too much sweet stuff isn’t bad for you: it is. In fact, a high-sugar diet can have devastating consequences on a person’s health over time. But a bad rap because, over the …

Scientists Identify The Key Chemical In The Brain That Could Help People To Stop Unwanted Thoughts

Scientists have found the key chemical in the memory region of the brain that could help people, particularly those who are suffering from …

The startup behind chewable coffee is launching a performance-enhancing 'superhuman fuel' — we gave it a try

About 13 years ago, the Defense Advanced Research Projects Agency (DARPA) asked the scientific community to create a food that soldiers could take onto the battlefield. The agency, which has been tasked with building breakthrough technologies for the US military, wanted to improve troops' physical …

University of Oxford

This 8-Move, Total-Body Workout From Kayla Itsines Looks Intense!

When it comes to weight loss and toning muscles, thousands upon thousands of women are all about Kayla Itsines and her BBG program. If you've never seen the amazing before-and-after transformations, they're so inspiring, you just might want to hop on the BBG boat immediately.<p>You can! Kayla recently …

Workouts

There were hundreds of Africans in Tudor England – and none of them slaves: Black Tudors, Miranda Kaufmann, review

A couple of months ago, the eminent classicist Mary Beard was at the heart of a thunderous Twitterstorm. The BBC had made a cartoon film about Roman Britain for schoolchildren, featuring a family which their publicity blurb described, at one point, as typical; and the head of the family, a senior …

This song is so relaxing, scientists recommend NOT listening while behind the wheel

The next time you need to unwind, there’s one song in particular that’s likely to relax you. Its effect is so strong, in fact, that one doctor …

Puzzles

10 Slow-Cooker Breakfasts That'll Be Ready When You Wake Up

I have a complicated relationship with breakfast. I'm obsessed with the food—eggs, oatmeal, yogurt, oh my! And I love the way a healthy, well-rounded …

Breakfast

The 7 Best Strength Exercises You’re Not Doing

These exercises build strength and muscle, burn fat and improve your fitness.<p><i>This article originally appeared on DailyBurn.com.</i><p>Every exercise in your …

Do you have a side hustle? Here's how to make thousands in your spare time

The idea of a job for life was consigned to the dustbin of social history years ago.<p>Its replacement, job “hopping”, is firmly ingrained, and switching employers every few years is now the norm for many workers.<p>But even this new style of working is becoming outdated, it seems. The next stage in the …

Black tea boosts weight loss by altering gut bacteria

With obesity affecting more than a third of adults in the United States, identifying new weight loss strategies is a key priority for researchers. In …

Science Confirms That Turmeric As Effective As 14 Drugs

Turmeric or Curcumin is a wonder herb and it has many health benefits.It’s bright orange, bitter and powerful.Turmeric is the vibrant ingredient that gives curry it’s memorable hue. If you’ve tried Indian cuisine, you’ve likely tasted it and loved it.<p>This predominant spice is used generously in …

Alternative Medicine

How to become an urban farmer from the comfort of your kitchen

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Five home remedies for athlete's foot

Athlete's foot is a common skin problem on the feet caused by a fungus. Though it is rarely serious, its symptoms can be bothersome.<p>Home remedies can …

Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

​These Are the Only Dumbbell Exercises You Need to Get Seriously Ripped | Men’s Health

These total-body moves ramp up your heart rate while toning you up, which is just what you need to burn the fat off your physique. Using only dumbbells, these are moves you can easily do at home, a regular commercial gym, or even a smaller hotel gym when traveling.<p><b>The dumbbell squat to press</b> …