Finding a workout you love that you can do anytime and anywhere is a powerful thing. And yoga is one of those exercises that you can practice pretty much any place that's got enough room to unfurl a yoga
Having a strong core is essential if you do CrossFit because it makes you feel like you can lift more, run faster, and jump higher. Although we rarely do straight-up ab exercises since most CrossFit workouts
Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Men’s Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective for
You might have your squats perfected and your glutes trained, but if tree pose has you feeling less than strong and stable, it’s time to target those oft-neglected muscles that strengthen your legs and
Getting a strong core won't happen with hundreds of crunches. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to focus on core stability
As a CrossFitter, I love pressing a heavy barbell overhead, swinging a kettlebell, or hanging from a bar; these exercises are the reason my arms are so strong. But bodyweight moves have their place, too!
When it comes to working your abs — and, more specifically, your rectus abdominis, which makes up the "superficial core" muscles that give you that six-pack — there are plenty of exercises you can do.